TerraLuna

04/06/2026

04/04/2026

Women Helping Women, our bi-annual charity drive, coming soon; stay tuned for more details!

04/03/2026

Rebekah Trimbach, MPT, OCS, CSCS, CF-L1 shares with us her practice philosophy in advance of her Lecture Series Event:

Growing up, I always knew I wanted to help people. While playing soccer, I was first introduced to physical therapy through sports and quickly fell in love with the profession.

Today, I am passionate about helping others stay active and independent by better understanding what their bodies need to move well and feel strong, rather than simply accepting pain or stiffness as a normal part of getting older.

We're looking forward to Rebekah's Lecture. As always, these events are complimentary and for TerraLuna Guests only so be sure to sign up to attend the next time you're in Studio!

04/02/2026

Do you love the ballet? Then you'll love Coppelia, a French romantic ballet classic, performed by the dancers at . Join Swanilda, Franz, and Dr. Coppelius as they journey through the world of love, infatuation, and artificial life. Performances run from April 10th through April 19th. Times and dates vary, so check out their website today for a showing that best fits your schedule!
https://www.mvbtdance.org/performances

04/01/2026

03/27/2026

Seems is into sportsball. Who knew?!?!😜

03/27/2026

Downtown is about to come alive for a great cause! 🏳️‍🌈 Head over to Courtyard by Marriott and cheer on this year's competitors at the 2nd Lip Sync Lala-palooza.
Twelve performers are "lip-syncing for their lives" to fundraise for Hamilton Ohio Pride 2026. It would be great to see a huge crowd there supporting them. Between the raffles, the talent, and the food, it's going to be an unforgettable night.
Who's going? Let's throw the biggest party of the year for charity!
Click the link below for more information.
https://www.facebook.com/events/1253841483474486

03/26/2026

Please note that parking will be restricted on 3rd Street this upcoming Saturday, March 28, affecting all morning classes.

Please allow extra time to navigate to the Studio and find parking. The parking lot on the south side of the building (nearest Bark Hamilton) is available despite the "towing zone" sign.

03/25/2026

We are excited to introduce you to Rebekah Trimbach, PT, MPT, OCS, CSCS, CF-L1 and want to share a bit about her in advance of her Lecture Series Event entitled "Tight… or Weak? A Hands-On Approach to Understanding Pain & Stiffness".

Let's go over the credentials!
MPT = Master's of Physical Therapy
OCS = Orthopedic Clinical Specialist
CSCS = Certified Strength & Conditioning Specialist
CF-L1 = Certified CrossFit Level 1 Trainer

Rebekah Trimbach is a licensed physical therapist and the owner of Dynamic Physical Therapy & Wellness, a cash-based orthopedic and sports physical therapy practice serving Liberty Township and Hamilton. She has over 15 years of experience in orthopedic and sports medicine physical therapy and is board certified as an Orthopedic Clinical Specialist. She is also a Certified Strength and Conditioning Specialist and has completed additional training in vestibular rehabilitation.

In addition to her clinical practice, Rebekah coaches at a local fitness facility, supporting individuals in improving strength, mobility, and overall physical function.

She lives locally with her husband and two daughters and is passionate about helping people remain active and independent throughout all stages of life.

We look forward to hosting Rebekah and giving our Studio Guests and opportunity to learn with her!

03/24/2026

Whew! Thank you for joining us these past several weeks as we toured our new classes and refreshed our memories on the classes we've been offering for a while.

As you can see, TerraLuna is your home for variety, fun, challenge, and some serious cross-training.

Enjoy these three suggestions for how to mix it up throughout the week to build a sustainable routine of:
- variety in types of training - cardio vs. strength training vs. stretching
- focusing on different muscle groups - leg day vs. core day vs. re-balancing and rest days
- most importantly - having fun

See you in Studio soon!