ANew You Massage Therapy and Bodywork

02/23/2026

✨ It’s time to VOTE in the Best of Butler County 2026! ✨

We are so excited to share that The Main Retreat has been nominated in the Beauty & Wellness category for:

💆‍♀️ Best Aesthetic Services
🌿 Best Spa
💜 Best Massage Therapist

Voting begins Monday, February 23 and runs through March 13.

You can vote once per day in each subcategory — so don’t forget to come back daily and show your support!
Winners and Finalists will be announced on Sunday, April 19th.

Your votes mean the world to us and help support local businesses doing what they love every single day. Thank you for being part of our community and cheering us on!

Cast your vote here:
https://www.journal-news.com/lifestyles/best-of-butler-county-2026-nominations-close-friday/FL7LBKRKDBF2VM5VPWV5BFGDXY/�

Let’s bring it home, Butler County! 💫

02/13/2026

💕 Give the Gift of Relaxation This Valentine’s Day 💕

Valentine’s Day Massage Gift Certificates are available at ANew You Massage Therapy & Bodywork!
Perfect for your partner, best friend, or even yourself, a massage is the ultimate way to say “You deserve to relax.”
Make this Valentine’s Day extra special. 💗

02/09/2026

Last minute opening! Tomorrow February, 10th at 3:00 p.m. for 1 hour

Snag this appointment while it's still available!

01/29/2026

💪 Foam Roller = Frozen Shoulder Relief ❄️

This video walks you through simple self–myofascial release techniques using a foam roller to help ease tension, improve mobility, and support recovery from a frozen shoulder.

Slow, intentional pressure helps hydrate the fascia, reduce restriction, and invite more comfortable movement back into the shoulder—right from home. ✨

Remember: this work should feel therapeutic, not painful. BREATHE, move slowly, and listen to your body.
Consistency + gentle care = progress.
Save this video, try it out, and give your shoulders some love today 💙

01/28/2026

There's just a couple more days to cast your nominations! Get them in while you still can 💖

✨ It’s time to celebrate the best of Butler County! ✨

The Journal-News Best of Butler County Contest is officially here, and nominations are now open! 🗳️

💆‍♀️ Vote for your favorite local businesses — and don’t forget to show some love to
ANew You Massage Therapy and Bodywork in the Beauty & Wellness category.

📅 Nominations open: January 19 – January 30

Supporting local means supporting the heart of our community. Thank you for every vote and for cheering on the businesses that make Butler County shine! 💖

01/28/2026

Most People Think Wellness Is About Fixing Something. It’s Not.

A lot of wellness content starts with the same assumption:
That something is wrong with you.

You’re not disciplined enough.
Not consistent enough.
Not optimized enough.

So the solution becomes:
More rules.
More tracking.
More pressure disguised as “self-improvement.”

But here’s a quieter truth most people don’t hear often enough:

Nothing is broken.
You’re just responding to the life you’re living.

Long days affect how you feel.
Constant stimulation affects how you rest.
Stress changes how your body reacts to everything else.

That’s not weakness — that’s being human.

Real wellness doesn’t start with fixing.
It starts with noticing.

Noticing when your pace no longer fits your energy.
Noticing when your routines feel heavy instead of supportive.
Noticing when you’re pushing out of habit, not intention.

And once you notice, something interesting happens:
You stop fighting yourself.

You stop trying to force perfect days.
You stop copying systems that don’t fit your life.
You stop treating rest as something you need to earn.

Wellness becomes less about control…
And more about alignment.

Small choices.
Gentler rhythms.
Enough structure to feel grounded —
and enough flexibility to stay human.

No extremes.
No guilt.
No pressure to become a “better version” overnight.

Just learning how to take care of yourself in a way that actually fits your life.

That’s what Daily Wellness is about 🌿

01/27/2026

Back at it today after the biggest snowstorm since 1978 ❄️💪

A little snow won’t keep us down! Roads are clearing, the table is warm, and we’re ready to help you thaw out and reset.
Come warm up with a massage this week—your body (and nervous system) will thank you.

✨ ANew You Massage Therapy & Bodywork

Book your spot and let’s melt that snow stress away.

01/27/2026

❄️ Last minute opening tomorrow ❄️

Wednesday 1/29 at 2:30pm
For 90 minutes

01/22/2026

✨ It’s time to celebrate the best of Butler County! ✨

The Journal-News Best of Butler County Contest is officially here, and nominations are now open! 🗳️

💆‍♀️ Vote for your favorite local businesses — and don’t forget to show some love to
ANew You Massage Therapy and Bodywork in the Beauty & Wellness category.

📅 Nominations open: January 19 – January 30

Supporting local means supporting the heart of our community. Thank you for every vote and for cheering on the businesses that make Butler County shine! 💖

01/06/2026

A little information on the thoracic duct and lymphatic drainage.

Schedule your Manual Lymphatic Drainage Massage today!

01/01/2026

12/16/2025

The human body is absolutely fascinating

The sphenoid and pelvis mirror each other more than most people realize.

Both have a central ‘body’ with wing-like expansions, both function as structural keystones, and both anchor major myofascial and ligamentous systems.

Because their shapes — and roles — parallel each other, rotation or tension in one region can echo through the dural, fascial, and CNS pathways to influence the other.

In PT, we don’t just treat what hurts. We treat the patterns — and these two structures often share the same story.