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Body By Ilze

With a B.S. in Exercise Science and a M.S. focused on Nutrition, I use my knowledge to design meal plans and workouts to fit your predetermined goal

02/05/2026

This philosophy drives people to constantly improve.

02/03/2026

Just coming back from illness or injury? Start slow and keep building. Have patience with your body and more importantly, with your mind.

01/26/2026

You will get a great full-body workout shoveling snow!

01/20/2026

Let's kick off a strong 2026!

01/13/2026

Discipline is for yourself. You put in the work. You don't worry about what others do, say or think. You do you.

01/07/2026

What do you plan to bring to 2026? New determination? Discipline? Effort? Commitment? It is time to think seriously about what you want to accomplish and what you plan to do to make new goals your reality.

01/02/2026

To develop glutes, it is all about depth. Take some weight off and go deep. Then add 5 # each week while maintaining reps.

01/01/2026

Wishing everyone health and happiness in 2026!

12/27/2025

Water Plank Challenge in the annual Cheat Day of All Cheat Days workout with my clients at .fitnessoh!

12/24/2025

Wishing everyone a joyous Christmas!

12/19/2025

Do you want to compete? Body building? Power lifting? Crossfit? Hyrox? Marathon? It starts with goals and now we can start planning for the new year together.

12/15/2025

This is the fun part of pushing yourself in the gym.

Address

940 Main Street
Hamilton, OH
45013

Telephone

+15139071919

Website

facebook.com

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