Body By Ilze

10/28/2025

Get low and work those glutes.

10/24/2025

10/16/2025

Sticking with working on those glutes - excellent form Thanuja! If you want great glutes you gotta go down low on those squats! No matter what type of squat!

10/09/2025

Burpees engage multiple muscle groups throughout the body, including:

Upper Body: chest, shoulders, triceps, and biceps.

Lower Body: quadriceps, hamstrings, glutes, and calves.

Core: Abdominal muscles and hip flexors.

Other Muscles: Back extensors, Lats, and Pelvic floor muscles.

In other words, one of the best full body compound movements that will also rocket up your heart rate

10/02/2025

Mind over matter! Anything is possible. Go at your own pace and keep moving.

09/30/2025

Burn, Baby, Burn!

09/20/2025

Shout out to everyone who keeps grinding away, pushing themselves to the limit.

09/16/2025

Accurate in so many ways!

09/07/2025

Deadlifts are a full body compound movement. There are 9 different variations to build strength.

09/02/2025

Progress is a process.