Shiva Yoga + Wellness

Shiva Yoga + Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shiva Yoga + Wellness, Yoga studio, 322 Fort Lane, Hamilton, GA.

Practicing my Tibetan singing bowls for tonight’s Restorative Sound Bath session. And yes, I’m still wearing Friday the ...
11/04/2025

Practicing my Tibetan singing bowls for tonight’s Restorative Sound Bath session. And yes, I’m still wearing Friday the 13th socks. 😋

10/31/2025

Halloween Pilates flow! 💀 🎃

👻 Meghan and I are working ourselves to the BONE 🦴 coming up with these fun yoga classes for you guys today!! Happy Hall...
10/31/2025

👻 Meghan and I are working ourselves to the BONE 🦴 coming up with these fun yoga classes for you guys today!! Happy Halloween! Come take a SPOOKY class today!! 🎃 💀

10/31/2025

And the winner is….
👻
Elaine Frederick!! You win a FREE months membership at Shiva Yoga!!
🎃
Check your inbox for all the details, and come on by for your first class!!
🍁

We offer private and small group sessions individualized to your needs. How does a relaxing private couples session sou...
10/27/2025

We offer private and small group sessions individualized to your needs. How does a relaxing private couples session sound? Call or message for more details or to book your private lesson with Mirinda! 706-888-5444

Anyone else struggle with Seasonal Affective Disorder in the winter months? ☀️ Seasonal affective disorder (SAD) is a ty...
10/24/2025

Anyone else struggle with Seasonal Affective Disorder in the winter months?
☀️
Seasonal affective disorder (SAD) is a type of depression that occurs during certain seasons of the year, typically in the fall and winter months.
☀️
Causes:
The exact cause of SAD is unknown, but it is believed to be related to changes in sunlight exposure and circadian rhythms (the body’s internal clock).
☀️
Red light therapy can help:
💡 Increase serotonin and melatonin levels, which are neurotransmitters that play a role in mood regulation.
💡 Improve sleep quality.
💡 Reduce fatigue and lethargy.
💡 Boost energy levels.
☀️
Come try our infrared sauna on the Seasonal Affective setting to give you a dose of red light therapy this fall and winter!

10/23/2025

Great yoga selections to choose from tomorrow! Kick off your weekend with some self care ❤️❤️❤️

👻 Stop by Shiva’s table at the Trunk or Treat event tonight to enter your name for the giveaway!! 1 month of FREE member...
10/23/2025

👻 Stop by Shiva’s table at the Trunk or Treat event tonight to enter your name for the giveaway!! 1 month of FREE membership awaits!!
🎃
Winner will be drawn on Halloween! 👻

Evening classes are still on!
10/23/2025

Evening classes are still on!

I love the ambiance in the studio 🕯️ Join us for a relaxing deep stretch at 8:30!
10/20/2025

I love the ambiance in the studio 🕯️ Join us for a relaxing deep stretch at 8:30!

Slight changes to the hours starting next week. Mondays we close at 7pm, and Wednesdays we open a little later at 8:30a...
10/17/2025

Slight changes to the hours starting next week. Mondays we close at 7pm, and Wednesdays we open a little later at 8:30am.

Address

322 Fort Lane
Hamilton, GA
31811

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm
Saturday 9am - 12pm

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