B Kiss

✨ Empowering women to heal, transform, and illuminate their inner light. Women inside my Fear to Freedom Sisterhood are shifting and elevating there life!

Ready to take your life to the next level

👉 https://free.brendakiss.com/lightoptinpage Brenda Kiss is a Transformative Neuro-Reiki™️ Master, helping you turn your struggles into miracles to eliminate stress, overwhelm, anxiety and to discover that missing piece to help feel guided, directed, connected and happy. Allowing you to step out of the struggle into freedom. Join our private sisterhood to receive FREE help, guidance, inspiration, support and encouragement. www.kissyourstrugglesgoodbye.com

She is a Certified NAP and NLP Practitioner and Transformative Neuro-Reiki™️ Master - combining a deep understanding of the mind and the power of energy healing to rapidly transform lives. Brenda had struggled with body image and weight for 25 years. Feeling lost in her life she turned to food and other people’s problems to help her deal or not deal with her own problems and emotions. Most days she struggled with internal battles over everything but pretended and appeared to be happy. She lived in the world of “shoulds.” Often asking herself “should I eat this or that, should I sleep or stay awake, should i exercise or not, should I work or be a stay at home mom, and the list goes on from there. After a major transformation many years ago, Brenda’s life improved in all areas: health, wealth, spirituality, relationships and financially. She is truly happy with lots of love and abundance in her life. She realized 6 dress sizes in less then a year and has been the same size since. Brenda realized living with your inner wisdom and strength enables you to live in true happiness, love and abundance. Brenda is so passionate about helping others realize their truth. She developed a proven 10 week program, “Fear to Freedom - Healing through the Chakras”, to help those that are struggling with being lost in their own body, body image, weight or wanting to find their inner peace and love. She studied at the Nap Coaching Academy, a one year certification process that focuses on bringing together cutting edge neuroscience, human psychology, therapy, intuitive listening, results focused coaching with proven skills and techniques to update the operating system and eliminate programs that no longer serve you, which allows you to install new upgrades that create optimum performance. The NAP Coaching Academy has raised the standards and has created a NEW kind of coach, one that takes into account the whole person, mind, body and spirit. One that understands the art of neuroscience and how we are programmed. We call this new kind of professional a Certified NAP and NLP Practitioner. These are people who have gone through intense training for one year to understand and use the keys to unlocking true potential and happiness in their clients. This coaching certification program exceeds all others to ensure the most elite coaches emerge to serve the great good.

02/10/2026

If you’re honest with yourself, it’s not that you haven’t tried.
You’ve done the journaling.

The mindset work.

The healing sessions.

The “positive thoughts.”

And yet… something still feels heavy.

This is what most women don’t realize:
You don’t stay stuck because you’re doing it wrong.
You stay stuck because your body hasn’t felt safe enough to let go yet.

That’s what we’re exploring inside the Fear to Freedom Masterclass.

Not fixing.

Not forcing.

But understanding what your nervous system and energy are actually holding onto—so release can finally happen.

✨ Fear to Freedom Masterclass

Wednesday, February 18th at 4:00 PM Eastern

Register: https://free.brendakiss.com/f2fmc25

If you’ve been feeling the nudge, trust it.
You’re not behind. You’re right on time.

02/09/2026

It’s Monday. That promise you made to yourself yesterday? Already getting pushed to the bottom of the list…

The inbox is full. The to-do list is long. Everyone needs something from you.
And that commitment you made to yourself? It’s already becoming “I’ll do it later.”

Can I lovingly call you out?

Later never comes.

Here’s what I know after a decade of working with thousands of women:
The ones who transform aren’t the ones who wait for permission or the “right time.”
They’re the ones who COMMIT - and then protect that commitment like their life depends on it.

Because honestly? It does.
Your energy depends on it.
Your peace depends on it.

Your capacity to create the life you actually want depends on it.

So here’s my question for you today:
Are you keeping the promise you made to yourself?

If you haven’t done it yet today - stop right now and do it.
Even if it’s just 5 minutes.
Even if it feels small.
Even if your brain is screaming about everything else.

Do it anyway.

Because staying committed to yourself isn’t selfish. It’s survival.
And when you master the art of keeping promises to yourself? Everything changes.

Be the woman who keeps her promises today.

Drop a 💪 if you’re doing the thing RIGHT NOW.

02/08/2026

Before you start your week, do this one thing 👇

It’s Sunday - and instead of rolling into Monday with last week’s stress, guilt, and heaviness… what if you intentionally released it?

Here’s your Set It Free Sunday process:
RELEASE:

Write down what you’re ready to let go of:
• The guilt about not being “enough”
• The need to have all the answers
• The fear of what others think
• The pattern of putting yourself last

Rip it up. Throw it away. Physically release it.

RECEIVE:

Place your hands on your heart and ask: “What do I want to FEEL this week?”
Peaceful? Energized? Clear? Loved? Free?
Write down 1-3 feelings.

RECALIBRATE:

Take 3 deep breaths. Let your energy settle like a snow globe. Tell your nervous system: “I’m safe. I’m supported. I get to start fresh.”

COMMIT:

What is the ONE thing you’re committing to this week for YOU?
Write it down NOW. Say it out loud.
This is you taking your power back.
That commitment? That’s you proving to yourself that you matter. That your needs count. That you’re worth keeping promises to.

What are you committing to this week? Drop it in the comments 👇

02/07/2026

5 minutes a day saved me (and my marriage, my sanity, and my soul)
I had a 1-year-old and a newborn.
My world was diapers, crying, exhaustion, and this constant hum of anxiety in my chest.
I loved my babies fiercely. But I was disappearing.

The guilt was suffocating.
So I made myself a deal: 5 minutes a day. That’s it.

Just 5 minutes where I would close my eyes, put my hands on my heart, and breathe.
Five minutes felt safe. It didn’t feel selfish.

But here’s what I didn’t know then…
Those 5 minutes weren’t just self-care. They were a boundary. They were a declaration. They were me saying: “I matter too.”

And slowly, everything began to shift.
My energy shifted. My kids felt it. My husband felt it. I felt it.

I became a better mother because I stopped abandoning myself.

If you’ve lost yourself in taking care of everyone else, listen to me:
There is no better thing you can do for yourself - and for the people you love - than to begin giving to YOU.

Not tomorrow. Not when things calm down.

Now.

Start with 5 minutes. Put your hands on your heart. Breathe. Ask yourself: “What do I need right now?”

Your body knows. Your spirit knows. Your energy knows.
You just have to give yourself permission to hear it.

Comment “5 MINUTES” if you’re committing to this practice today.

02/05/2026

The mask you’re wearing is blocking the love you’re seeking 💔
February - the month of love
But here’s what I need you to hear:
The people-pleasing mask. The perfectionist mask. The “I’ve got it all together” mask.
These masks you wear to feel worthy? They’re the very things keeping you from the love you’re craving.

Because underneath those masks is the REAL you - the woman who knows her worth, who trusts her intuition, who creates from overflow instead of depletion.

That woman doesn’t need to prove anything to anyone.

This is where Transformative Neuro-Reiki™ becomes your secret weapon.
You can’t think your way out of wearing a mask. It’s wired into your nervous system, your subconscious patterns, your energetic field.

TNR works at the root level - rewiring the neural pathways and clearing the energetic blocks that keep you playing small.

When you remove the masks, you don’t just feel different.

You ARE different.
This February, what if you gave yourself permission to be seen - truly seen - without the masks?

Drop a 💗 if you’re ready to take off the mask.

01/29/2026

You've been told healing is slow.
That transformation takes time.
That you need years of therapy, dozens of modalities, endless inner work before you finally feel free.
But what if that's not true?
What if the REASON healing has felt so slow…
Is because you've been working at the mental and emotional level…
But the block is ENERGETIC?
You can talk about your patterns for years.
You can understand WHY you people-please, why you can't speak up, why you dim yourself.
But if your throat chakra is still blocked… If your solar plexus is still in fear… If your root is still in survival mode…
The pattern stays.
Because the ENERGY hasn't shifted.
Chakra healing works differently.
It goes straight to the energetic ROOT of the pattern.
And when the energy shifts…
Everything shifts.
Fast.
I've watched women release decades of people-pleasing in weeks.
I've watched chronic pain dissolve.
I've watched voices come back after 40 years of silence.
Not because they forced it.
Not because they "did the work" harder.
Because the energetic BLOCK was finally cleared.
Healing doesn't have to take years.
It takes going to the right level.
And that level? Is energetic. 💫
Click the link https://free.brendakiss.com/f2fmc25 or the link in my bio

01/28/2026

You set a boundary… then break it.
You say "this time will be different"… but it's not.
You attract the same kind of person, the same kind of situation, the same kind of pain.
And you wonder: Why does this keep happening to me?
Here's the truth:
Unhealed chakras create ENERGETIC LOOPS.
You can change your thoughts. You can change your behavior. You can change your environment.
But if the ENERGY is still blocked…
The pattern will repeat.
Because your chakras are literally broadcasting a frequency.
And that frequency attracts what matches it.
Blocked root chakra? → You'll keep attracting situations that feel unsafe, chaotic, unstable.
Blocked sacral? → You'll keep feeling numb, disconnected, like life has no color.
Blocked solar plexus? → You'll keep giving your power away and attracting people who take advantage.
Blocked heart? → You'll keep over-giving to people who can't receive you.
Blocked throat? → You'll keep swallowing your truth and attracting people who silence you.
Blocked third eye? → You'll keep ignoring your intuition and making decisions you regret.
Blocked crown? → You'll keep white-knuckling alone instead of trusting Divine timing.
The pattern isn't bad luck.
The pattern is showing you where you're still energetically blocked.
And when you heal the CHAKRA…
The pattern dissolves.
Not because you forced it to stop.
Because the frequency that was attracting it… shifted. 💫
Click the link https://free.brendakiss.com/f2fmc25 or the link in my bio

01/27/2026

You know what you want to change.
You know you can't keep living like this.
But every time you try to move forward…
You freeze.
You second-guess. You overthink. You convince yourself it's not the right time.
And you stay stuck.
Here's what's really happening energetically:
Your ROOT is frozen in fear - it doesn't feel SAFE to move, so you stay where you are even when it's painful.
Your SACRAL has shut down - your creativity, your desire, your sense of what's possible… it's all locked away.
Your SOLAR PLEXUS is paralyzed by the fear of getting it wrong - so you make no choice at all.
Your HEART has walls so high that nothing new can get in - you're protecting yourself from disappointment by staying stuck.
Your THROAT is locked - you can't speak the truth of what needs to change, so nothing does.
Your THIRD EYE can't see the path forward - it's foggy, confused, overwhelmed by all the options.
Your CROWN is cut off from Divine guidance - you're trying to figure it all out alone instead of trusting you're being led.
Being stuck isn't a lack of willpower.
It's not laziness. It's not fear of success or self-sabotage.
It's an ENERGETIC pattern.
And when you heal the chakras creating the paralysis…
You move.
Easily. Naturally. Without forcing.
If this is you, I'm hosting a free masterclass Feb 4th: Fear to Freedom - Healing Through the Chakras.
Click the link https://free.brendakiss.com/f2fmc25 or the link in my bio 💫

01/26/2026

Katherine came to Fear to Freedom completely lost.
She had big dreams, but she was spinning her wheels — jumping from program to program, trying to fix herself through business courses, spiritual groups, mindset work.
Nothing stuck.
Her energy was scattered. Her emotions were on the surface. Her body was carrying the weight in her hips and back.
She was overwhelmed, unfocused, and crying at the drop of a hat because everything felt so close to the edge.
But here's what really tells the story:
She lived by 40 alarms a day.
40 alarms telling her who to be, what to do, when to do it.
She was rigid. Tight. Managing life instead of living it.
Through Fear to Freedom, everything shifted.
She learned to let go of CONTROL.
She stopped living in discipline and started living in EASE.
She learned to tune into Spirit, trust her intuition, and release her grip on everything.
Her emotions stabilized. Her body released what it had been holding. Her smile returned.
And here's what she said:
"Fear to Freedom brought me back into flow. I stopped forcing my life — I started living it. Today, life feels easier. I'm joyful, intuitive, open, and deeply connected to myself."
"Fear to Freedom didn't just help me… It made me magnificent."
If you're rigid, controlling, managing every detail because you're terrified of what happens if you let go…
There's another way.
And it's called flow. 💫
Click the link https://free.brendakiss.com/f2fmc25 or the link in my bio

01/23/2026

Join me TODAY at 12:30 PM ET for a free 30-minute guided meditation to help you reconnect, release, and remember who you truly are.

This sacred space is for women who need permission to pause, breathe, and come back home to themselves.

In just 30 minutes, you’ll:
∙ Relax your nervous system
∙ Release what’s been building up inside
∙ Reconnect with your higher self and inner calm

Today, 12:30–1:00 PM ET on Zoom

Come exactly as you are—whether you’re in your car between errands, curled up in your living room, or still in your pajamas.

There’s no “right way” to show up for yourself.

This offering is FREE.

Let’s reset together.
Register here: https://us06web.zoom.us/webinar/register/WN_SbrJX4lfSKOtmIwmWeT39Q

✨ Drop a 🙏 if you’re joining me!

01/21/2026

You say yes when you mean no.
You apologize for existing.
You can sense what everyone needs and give it before they even ask.
You're exhausted, resentful, and invisible… but you can't stop.
Here's what's actually happening energetically:
Your ROOT chakra doesn't feel safe unless everyone around you is happy. Conflict = danger. Disappointing someone = threat to your survival.
Your SACRAL chakra is so disconnected from YOUR desires that you literally don't know what you want anymore. You only know what everyone else needs.
Your SOLAR PLEXUS is terrified of your own power. You dim yourself, shrink yourself, make yourself smaller so you don't threaten anyone.
Your HEART chakra is overcompensating - giving and giving and giving because deep down you don't believe you're worthy of love just as you are.
Your THROAT chakra physically cannot say no. The words literally won't come. You swallow your truth every single time.
Your THIRD EYE can't hear your own intuition anymore because the only voice you've been listening to is everyone else's.
And your CROWN has forgotten that you're Divinely supported. You're white-knuckling through relationships like you have to earn your place in them.
This isn't a personality flaw.
It's not "just how you are."
It's an energetic pattern that was created to keep you safe… and now it's keeping you trapped.
People-pleasing is a CHAKRA issue.
And chakra issues can be healed.
If this hit home, I'm hosting a free masterclass Feb 4th: Fear to Freedom - Healing Through the Chakras.
Click the link https://free.brendakiss.com/f2fmc25 or the link in my bio 💫

01/20/2026

That knot in your stomach before you speak up? That's your solar plexus.
The lump in your throat when you swallow your truth? That's your throat chakra.
The tightness in your chest when you're holding it all in? That's your heart.
The exhaustion that won't quit no matter how much you rest? That's your root.
Your body isn't betraying you.
Your chakras are COMMUNICATING.
They're showing you exactly where you're blocked, where you're holding fear, where you've disconnected from your truth.
But we've been taught to ignore these signals.
To push through. To manage. To medicate.
What if instead, you listened?
What if that anxiety is your root chakra saying "I don't feel safe"?
What if that numbness is your sacral saying "I've shut down to survive"?
What if that tightness in your throat is literally your voice begging to be heard?
Your body is not the problem.
Your body is the MESSENGER.
And when you learn the language of your chakras, everything you've been trying to fix suddenly makes sense.
You're not failing.
You're blocked.
And there's a way through. 💫
Click the link https://free.brendakiss.com/f2fmc25 or the link in my bio

Address

1145 S White Horse Pike
Hammonton, NJ
08037

Website

http://www.brendakiss.com/

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Our Story

Brenda Kiss has of helping people who are struggling through transition or feeling stuck or lost in their life let go of fears, blocks and energy that is keeping you from moving forward to live a life feeling grounded, connected and of peace, appreciation and happiness. I am a Transformative Neuro-Rieki™ Master using the power of energy, neuroscience and spiritual to make rapid life long changes. Brenda started this journey as someone who was struggling with every day living. In 2014 Brenda had hit her lowest point in her life. She was in a really dark place and couldn't make any decisions. She had gained over 30 pounds and had no idea how much she had to turned to food for every single emotion. She was living in fear and lack. She felt she never had a enough time, money, organization, or know how. She felt scared to eat and couldn't figure out what she should put in my mouth. After making a huge investment in herself (which she was scared to do) her life changed almost immediately. Her relationship with food shifted within a few weeks. She went from using food for emotions to using food for nutrition. Her relationships with herself completely changed from one of questioning and self-doubt to CONFIDENCE. Her relationship with her husband of 14 years is even better than their honeymoon stage. Her life went from a feeling of lack and fear to a life of abundance and choices. She went down from a size 12 to a 6 in less than a year and never felt like she dieted. She is full of self love instead of self doubt. Her passion is to help others feel the same.

Brenda Kiss is the Founder and CEO of B KISS