B Kiss

✨ Empowering women to heal, transform, and illuminate their inner light. Women inside my Kiss of Light Sisterhood are shifting and elevating there life!

Ready to take your life to the next level

👉 https://offers.brendakiss.com/unlockdesire2025 Brenda Kiss is a Transformative Neuro-Reiki™️ Master, helping you turn your struggles into miracles to eliminate stress, overwhelm, anxiety and to discover that missing piece to help feel guided, directed, connected and happy. Allowing you to step out of the struggle into freedom. Join our private sisterhood to receive FREE help, guidance, inspiration, support and encouragement. www.kissyourstrugglesgoodbye.com

She is a Certified NAP and NLP Practitioner and Transformative Neuro-Reiki™️ Master - combining a deep understanding of the mind and the power of energy healing to rapidly transform lives. Brenda had struggled with body image and weight for 25 years. Feeling lost in her life she turned to food and other people’s problems to help her deal or not deal with her own problems and emotions. Most days she struggled with internal battles over everything but pretended and appeared to be happy. She lived in the world of “shoulds.” Often asking herself “should I eat this or that, should I sleep or stay awake, should i exercise or not, should I work or be a stay at home mom, and the list goes on from there. After a major transformation many years ago, Brenda’s life improved in all areas: health, wealth, spirituality, relationships and financially. She is truly happy with lots of love and abundance in her life. She realized 6 dress sizes in less then a year and has been the same size since. Brenda realized living with your inner wisdom and strength enables you to live in true happiness, love and abundance. Brenda is so passionate about helping others realize their truth. She developed a proven 10 week program, “Fear to Freedom - Healing through the Chakras”, to help those that are struggling with being lost in their own body, body image, weight or wanting to find their inner peace and love. She studied at the Nap Coaching Academy, a one year certification process that focuses on bringing together cutting edge neuroscience, human psychology, therapy, intuitive listening, results focused coaching with proven skills and techniques to update the operating system and eliminate programs that no longer serve you, which allows you to install new upgrades that create optimum performance. The NAP Coaching Academy has raised the standards and has created a NEW kind of coach, one that takes into account the whole person, mind, body and spirit. One that understands the art of neuroscience and how we are programmed. We call this new kind of professional a Certified NAP and NLP Practitioner. These are people who have gone through intense training for one year to understand and use the keys to unlocking true potential and happiness in their clients. This coaching certification program exceeds all others to ensure the most elite coaches emerge to serve the great good.

11/19/2025

Take a moment.

Look at her.

The woman you see in the mirror.

She’s walked through heartbreak that would have broken others.
She’s held everyone else together while falling apart inside.
She’s survived moments she didn’t think she would—and days she barely remembers because she was just trying to get through them.

And she’s still here.

Still trying.
Still showing up.

Today, I want you to do something radical:
Thank her.

Not for what she’s accomplished.
Not for how well she’s held it together.

Thank her for surviving.

Thank her for not giving up when giving up felt easier.

Thank her for every tear she cried in private so no one would see.

Thank her for every boundary she tried to set, even when her voice shook.

Thank her for every time she chose herself, even when it felt selfish.

Thank her for getting back up, even when she was exhausted.

You are not the woman you were last year.
You’ve grown softer where you used to be hard.

Wiser where you used to blame yourself.

Braver in ways no one sees but you.

Kinder to yourself than you’ve ever been.

A practice for today:
Stand in front of a mirror (yes, actually do this).
Place your hand on your heart.
Look into your own eyes and say:

“Thank you for not giving up on me.
Thank you for holding me through it all.
I see how hard you’ve tried.
I see how far you’ve come.
I’m proud of you.”

You might cry.
That’s okay.

Those tears are proof you’re finally coming home to yourself.

You haven’t failed.
You haven’t given up.
You haven’t stopped showing up.
You are becoming.

And that is something to be deeply, fiercely proud of.

11/17/2025

They tell you to "just be grateful."
As if gratitude erases the ache.
As if listing blessings will quiet the anxiety that wakes you at 3 AM.

But here's what I've learned:
Real gratitude isn't toxic positivity.

It's not about pretending your pain doesn't exist.
It's about having the courage to hold both, the grief AND the grace, in the same breath.
It's easy to be grateful when life is good.

When you're thriving. When everything's aligned.
But what about when your heart is heavy?

When the anxiety still lingers?
When you're still piecing yourself back together?
When you look around and wonder why everyone else seems fine while you're still struggling?

That's when gratitude becomes more than a practice, it becomes a lifeline.
Because in those moments, gratitude isn't about denying your reality.
It's about finding one small anchor of light to hold onto while you're in the dark.

Today's practice:
Don't reach for the big stuff.
Don't force yourself to feel grateful for lessons that still hurt.
Instead, find one small moment from today that brought softness:

A stranger's kindness
The warmth of your coffee
Your dog's tail wagging
Five minutes of quiet
A deep breath that actually reached your belly

Write it down.
Let it matter.

Because healing doesn't mean bypassing pain.
It means learning to hold grief and gratitude in the same sacred space.

And that? That's where transformation begins.

11/16/2025

Transformation is easier than it’s ever been—
when you follow a system that doesn’t just teach you, but heals you.

That’s what makes Fear to Freedom different.

This isn’t just another mindset course or energy workshop.
It’s a full-body, emotional, energetic, and spiritual reset.

A step-by-step system to help you:
✨ Release what’s been weighing you down
✨ Rewire the fear-based patterns that keep you stuck
✨ Reconnect to your body, your power, and your purpose

If you’ve tried all the things—books, self-help, therapy, courses—
and nothing has really created lasting change…

This is what you’ve been waiting for.
Because Fear to Freedom isn’t just informational.
It’s transformational.

I’ve helped women around the world break through years of stuckness.
Not by telling them what to do…
But by giving them the tools to heal themselves.

That’s the real power.
And it’s what you’ll walk away with:
Not just a better life, but the inner mastery to create it again and again.

Enrollment closes in 2 days.
This is the last round of the year.

Ready to reclaim your energy and design your life from a place of true alignment?

Drop “FREEDOM” below or DM me and I’ll send the link.

11/15/2025

If you've struggled to trust yourself,
it's not because you're weak.
It's not because you're "not intuitive."
It's because you've been taught to ignore your gut.

Think about it:
How many times were you told you were "too sensitive"?
How many times did someone dismiss your feelings with "you're overreacting"?
How many times did you speak up and get shut down, so you learned to stay quiet?

Your intuition didn't break.
It went underground to survive.

Because when trusting yourself felt dangerous, when it led to punishment, rejection, or being told you were wrong, your system learned: "It's safer to doubt myself than to trust what I know."
But here's what I know after years of this work:

Your intuition is still alive.
She's just waiting for you to come back.
To create enough safety that she can speak again.
And the way back isn't through more thinking.

It's through your body.
Because your intuition doesn't live in your head,it lives in:

The tightness in your chest when something's off
The relief in your belly when something's right
The "knowing" that doesn't have words yet

A practice to reconnect:
Right now, think of a simple decision you need to make (nothing huge, just something small).
Close your eyes.
Take a deep breath.

Imagine choosing option A. Notice: does your body expand or contract?
Now imagine option B. Notice again.
Your body already knows.
She's been waiting for you to ask.

Start today:
Ask your body one question.
And listen without judgment.
Without talking yourself out of what you hear.

She knows.

She's always known.
You're not broken.
You're just remembering.

11/14/2025

You know that feeling when you’re doing everything “right”—the therapy, the journaling, the self-care rituals—but something still feels... off?
When you look fine on the outside, but inside you’re wondering why you still feel stuck? Why the peace you’re working so hard for still feels just out of reach?
I see you. Because I was you.
I created Fear to Freedom because I needed it.
I was the strong one. The helper. The one everyone leaned on.
But behind closed doors? I was overwhelmed, overextended, and silently suffering. I looked like I had it together, but inside, I felt like I was barely holding on.
Every night, I’d lie awake replaying conversations, feeling like I said too much—or not enough. Stuck in patterns I couldn’t break, even though I knew better.
Maybe you know that feeling too.
That’s when I realized: knowledge isn’t enough. We need something that touches the mind, body, and soul all at once.
Fear to Freedom was born from that realization—from my own desperate need to find a path that actually worked. A way to feel safe enough to soften. To speak. To finally live fully.
And now it’s become this beautiful container that holds women through their own journeys home to themselves.
Women like Mary, who told me:
“Fear to Freedom saved my life.”
She came in barely able to speak her truth. Now? She radiates calm, confidence, and clarity.

Here’s what I want you to know:
This is a 3-month journey where we work together in a small, intimate group. Not through willpower or trying harder—but by gently teaching your nervous system that it’s finally safe to heal.
I’m opening the final live round of the year, and there are just 3 spots left.
If something inside you is stirring right now... if you’re reading this and feeling that little flutter in your chest... I want to talk with you.
Not to sell you anything. Just to sit together for 30 minutes and explore where you are, what’s been weighing on you, and whether this journey might be what your soul is calling for.

→ Let’s have a conversation - Book your call here
Or just hit reply and tell me what’s on your heart. I’m here.

11/14/2025

You feel deeply.
Notice everything.
Get overwhelmed easily.

You've probably been told that makes you too sensitive.
That you need thicker skin.
That you're "too emotional."

So you learned to apologize for feeling.
To numb out. To disconnect. To push through.

But here's what they didn't tell you:
Your sensitivity is sacred.

It means your body and spirit are deeply attuned.
You're picking up on energy, emotion, and truth that others miss.
You're a natural healer, empath, intuitive, even if you've never claimed those words.
The problem was never your sensitivity.
The problem was that no one taught you how to work WITH your energy instead of against it.

So you absorbed everyone else's emotions and called it empathy.
You gave until you were depleted and called it love.
You felt everything and had no idea how to release it.

Here's what changes everything:
Learning to ground your energy.
To clear what's not yours.
To feel fully without being consumed.

That's not about becoming less sensitive.
It's about becoming empowered in your sensitivity.

A grounding ritual to try today:
Stand barefoot (if possible). Feel your feet on the ground.
Imagine roots growing from your feet deep into the earth.
Breathe in: "I receive support."
Breathe out: "I release what's not mine."
Do this for 2 minutes.

Your sensitivity isn't your burden.
It's your brilliance, once you learn to hold it.

Want a deeper ritual to ground your energy?
DM me "Grounded" and I'll share it.

11/12/2025

You've spent years trying to fix yourself.
Therapy. Self-help books. Yoga. Supplements. Courses. Mantras.
You've analyzed your childhood.

Dissected your patterns.
Apologized for your triggers.

And still, you wake up feeling like something's wrong with you.
But what if you're not broken?

What if the parts of you you've labeled "too much" are actually your power?
What if your sensitivity isn't a flaw, it's a gift you've been taught to suppress?
What if your anxiety is just unexpressed creativity, unprocessed emotion, or a nervous system that never learned it was safe to rest?

Here's the shift:
You don't need fixing.
You need remembering.

Remembering who you were before the world told you to be smaller.
Before you learned that your feelings were inconvenient.
Before you started performing instead of being.

The work isn't about becoming someone new.

It's about peeling back the layers of conditioning and coming home to who you've always been.

Today's practice:
Set a timer for 2 minutes.
Close your eyes.
Place both hands on your heart.

Repeat silently: "What if I'm already enough, right now?"

Just notice what that brings up.

Resistance? Relief? Doubt? Grief?
There's gold in that awareness.
Because the moment you stop trying to fix yourself, you create space to actually heal.

11/12/2025

Manifesting your dream life starts with one powerful decision —
declaring what you want and refusing to let any other option exist.

When you fully decide… the universe rearranges itself to meet you.

💫 Comment DREAMS if you’re ready to bring your dream life into reality, and I’ll share my Fear to Freedom Method with you — the exact process that helps you release resistance, align your energy, and become a magnet for what you desire.

11/11/2025

You're the one people call when they fall apart.
The shoulder. The listener. The fixer. The strong one.

But who holds you?

Here's what no one tells you about being "the strong friend":
It's not a compliment, it's a role you were conditioned into.

Maybe you learned early that your worth came from being useful.
That love meant being needed.

That if you stopped holding everyone else together, you'd be abandoned.
So you keep giving.

Even when you're empty.
And now your body is screaming for rest, but you don't know how to stop without feeling guilty.

Let me tell you something:
Being strong all the time isn't noble. It's survival.
And support doesn't mean weakness.

It means you're wise enough to know when to receive.

Today's practice:
Think of one person in your life. Text them: "I need support right now. Can I share something with you?"
You don't have to have a crisis to ask for help.
You just have to be human.

Practice receiving.
Even if it feels awkward.
Even if it feels vulnerable.
That's where your power actually lives.

11/10/2025

You may have moved on.
You've forgiven. You've "let it go."
But your body still remembers.

The heartbreak
The betrayal
The silence that followed the yelling
The moment you learned love wasn't safe

And it shows up as:
Tension in your shoulders. Tightness in your throat. A knot in your stomach when someone raises their voice. Anxiety before intimacy. Exhaustion for no reason.

That memory isn't a flaw, it's an invitation.

Your body is asking you to come back and finish what your mind thought was done.
Because cognitive healing (understanding why it happened) is only half the journey.
Somatic healing (releasing it from your tissues) is where freedom lives.

Here's a simple practice:
Give yourself 3 minutes today.
Sit quietly. Place a hand on your heart, one on your belly.
Close your eyes and ask your body: "What do you need me to know right now?"
Don't think. Just listen.

Maybe it's a word. A color. A sensation. An image.
Whatever comes, honor it.

That's your body speaking her truth.

11/08/2025

Ever feel like you're "back where you started"?

Like you've done all this work, therapy, journaling, breathing, affirmations and suddenly you're triggered again by the same old pattern?

You're not regressing.
You're not failing.
You're spiraling up.

Here's what that means:
Healing doesn't erase the wound. It changes your relationship to it.
You're meeting the same lesson, but this time with more awareness, more tools, more self-compassion.

Last time, you might have blamed yourself.
This time, you notice the pattern.
Last time, you stayed silent.
This time, you speak your truth (even if your voice shakes).
That's not "back where you started."
That's evolution.

Try this perspective shift:
Think of one pattern that's shown up again recently. Now ask yourself: "How am I responding differently than I did a year ago? Even in the smallest way?"

That difference? That's your proof.
You're not stuck.
You're deepening.

Take 5 deep breaths right now.
Feel how far you've already come.
Your healing is happening, even when it feels messy.

11/06/2025

You didn't have to be abused to have trauma.

It can look like:
� Being the peacemaker your whole life
� Constantly shrinking to avoid rejection or conflict
� Living in fight or flight without knowing why
� Feeling guilty for having needs
� Apologizing for taking up space

This is called developmental trauma and it's just as real as the trauma we do name.

Your body learned early:
Safety means being small.
Love means being useful.
Peace means silencing yourself.

You're not broken, you're just wired for survival.

Here's the truth: that wiring can be gently reprogrammed. Not through force. Through feeling.

Try this today:
Next time you feel yourself shrinking, place your hand on your belly. Breathe deep.
Ask: "What would I say if I felt safe right now?"

DM me "Ready to Rewire" if you want a nervous system self-check tool.

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1145 S White Horse Pike
Hammonton, NJ
08037

Website

http://www.brendakiss.com/

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Brenda Kiss has of helping people who are struggling through transition or feeling stuck or lost in their life let go of fears, blocks and energy that is keeping you from moving forward to live a life feeling grounded, connected and of peace, appreciation and happiness. I am a Transformative Neuro-Rieki™ Master using the power of energy, neuroscience and spiritual to make rapid life long changes. Brenda started this journey as someone who was struggling with every day living. In 2014 Brenda had hit her lowest point in her life. She was in a really dark place and couldn't make any decisions. She had gained over 30 pounds and had no idea how much she had to turned to food for every single emotion. She was living in fear and lack. She felt she never had a enough time, money, organization, or know how. She felt scared to eat and couldn't figure out what she should put in my mouth. After making a huge investment in herself (which she was scared to do) her life changed almost immediately. Her relationship with food shifted within a few weeks. She went from using food for emotions to using food for nutrition. Her relationships with herself completely changed from one of questioning and self-doubt to CONFIDENCE. Her relationship with her husband of 14 years is even better than their honeymoon stage. Her life went from a feeling of lack and fear to a life of abundance and choices. She went down from a size 12 to a 6 in less than a year and never felt like she dieted. She is full of self love instead of self doubt. Her passion is to help others feel the same.

Brenda Kiss is the Founder and CEO of B KISS

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