Lori's Wellness Loft Hammonton

02/14/2026

If you’re feeling lost, frustrated, or like you’re at the end of your rope — this is your sign that something gets to change.

Maybe you want more for your life.
More peace. More clarity. More confidence.
More stability and security for your family.

But right now, you’re not sure which way to turn — and that can feel heavy.

Here’s what I want you to know:
You’re not failing. You’re waking up.
And wanting more doesn’t make you ungrateful — it means you’re ready to grow.

You don’t have to have all the answers today.
You just have to be willing to take the first step toward something better.

If you’re ready to take control of your life, get unstuck, and move forward with intention, I’d love to connect.

📞 609-561-5744
🌿 www.loriswellnessloft.com

Let’s book a consultation chat and see if we vibe.
No pressure. Just a real conversation about where you are and where you want to go.

You deserve more than just surviving — you deserve a life that actually feels good to live.

selfworth mentalhealthmatters growthmindset womensupportingwomen takecontrol breakthrough clarity emotionalhealing wellnesscommunity selflovejourney healingvibes

02/11/2026

NEW PROGRAM ALERT

Tripple Power Hour – Signature Client Package

Who This Experience Is For:
• Individuals feeling stuck, overwhelmed, or at a crossroads
• Those navigating life transitions or seeking clarity
• Professionals experiencing stress or burnout
• Anyone ready to shift patterns and elevate their mindset
• Individuals seeking alignment of mind, body, and energy

What’s Included:
• Breakthrough Clarity Intensive (60 Minutes)
A focused session to uncover patterns, identify blocks, and create a strategic path forward in relationships, health, career, life transitions, or mindset.
• Coach & Clear Session (60 Minutes)
30 minutes of coaching combined with 30 minutes of Reiki and advanced energy healing to release emotional blocks, restore energetic balance, and support nervous system regulation.
• Therapeutic Massage with Advanced Energy Healing (60 Minutes)
A restorative session blending therapeutic massage and advanced energy techniques to release tension, reduce stress, and fully integrate transformation on a physical and energetic level.

If you are ready to gain clarity, restore balance, and step confidently into your next level, schedule your Triple Power Hour today and begin your transformation.
Call to register 609-561-5674 or book online at www.loriswellnessloft.com

02/09/2026

Try my easy fat loss hack! Adding 3 probiotic foods a day can help with:
🦠 Gut health
⚖️ Fat loss & cravings
🧠 Brain + body connection
💙 Mood & mental health

Easy probiotic foods:
Yogurt/kefir, sauerkraut or kimchi, fermented pickles, kombucha, sourdough.

Small habits. Big impact. When your gut is healthier, everything works better.

👉 Drop “guide” in the comments and I’ll send you my free guide 💪
Ready to meet me in person?
Call now 609-561-5674
Or book a service at www.loriswellnessloft.com

02/09/2026

02/08/2026

Women in your 40s & 50s — the scale does not get to define you.
Learn how to change your body composition (lose fat, build muscle) without starving yourself or living on diets.
Free Fleet Blitz call 📞 609-561-5674
Strong is the new goal.

02/07/2026

It’s Saturday night…
It’s 17 degrees 🥶

Be honest 👀
👉 Are you going out or ordering in?

If you’re going out… where are you headed?
If you’re staying in… what are you ordering? 🍕🍜🍔

Winter blues + cabin fever are REAL this time of year… but you don’t have to stay stuck there 💭✨

💥 Message me to book your FREE Blitz Call
📲 609-561-5674

OR
✨ Join my online mindset program here:
👉 mindset.loriswellnessloft.com

👇 Drop your answer in the comments!

02/05/2026

My secret foot soak combo you need to try 👣🔥
Hot water + 1 cup Epsom salt + 1 cup apple cider vinegar
…and my secret third ingredient 👀✨

Why this soak is pure magic👇
👣 Relieves sore, tired feet
🧘‍♀️ Helps calm the nervous system
💤 Supports deeper, more restful sleep
💪 Aids muscle recovery
🌿 Traditionally used to support detox by helping the body release toxins and heavy metals

And here’s what most people don’t realize👇
Your feet have some of the largest pores in the body, which is why foot soaks have been used for centuries to support detox, circulation, and overall balance

But that secret third ingredient?
That’s what takes this soak to a whole new level 😏✨

Want it?
👇 Drop the word INGREDIENT in the comments and I’ll share it 💬⬇️

Save this for tonight. Self-care starts from the ground up 💛
Want to book a session with me?
Call now 609-561-5674 or book online www.loriswellnessloft.com

02/04/2026

Golfer’s elbow got you cranky? Let’s fix it 💥

❄️ ICE IT
10–15 minutes after activity to calm inflammation and quiet the pain.

🧘‍♀️ STRETCH IT
Gentle forearm stretches = more mobility, less tension. Consistency is king.

🏋️ STRENGTHEN IT
Light weights + slow, controlled moves to rebuild tendon strength and prevent flare-ups.

💆‍♀️ MASSAGE IT
Targeted massage breaks up tight tissue, boosts blood flow, and speeds healing.

Pain isn’t a life sentence — it’s a signal. Listen to it and take action.

👉 Like, follow, and share
👉 Book your massage session with me at www.loriswellnessloft.com

Your elbows will thank you 😉

02/03/2026

Homemade VEGAN ice cream bars that are 100% Chris-approved 😋🌱
No ice cream machine. No weird ingredients. Just freezer magic.

Ingredients:
🍫 Vegan chocolate chips
🥥 1 tbsp coconut oil
🥜 Any chunky or creamy nut butter
🍌 2 frozen bananas, sliced
🌴 Fresh pitted dates
🌰 Pecan halves
🧂 Sea salt (don’t skip this!)

How I make them:
Melt the vegan chocolate chips + coconut oil in the microwave for 2 minutes (stir at the 1-minute mark).
While that’s melting…
Slice your bananas 🍌
Stuff your dates with nut butter 🥜
Add a pecan half if you’re feeling fancy 🌰

Dunk everything into the melted chocolate 🍫
Sprinkle with sea salt on top 🧂✨
Pop them in the freezer ❄️

Sweet. Salty. Creamy. Crunchy. Freezer gold.

Want more feel-good swaps AND a mindset glow-up? 💫
👉 Comment LINK below for info on my Mindset Makeover Program 💖
Or check it out on my website
Www.loriswellnessloft.com

02/02/2026

Look at this crew!!!! 💪🏻

🥒🎾What to improve your pickleball game? 🥒🎾

Join us
✅Pickle Juice Blackwood
✅Pickle Juice USA Ventnor!
Call to reserve your spot! 609-561-5674

02/01/2026

Are you ready to get EVERYTHING that you want? Join my 90 day reboot program 609-561-5674