Heather Perella, LMT

Heather Perella, LMT Offering therapeutic massage specializing in neck and shoulder pain relief.

01/23/2026

Headaches don’t have to control your day
Tension in the neck, shoulders, and jaw is one of the most common causes of headaches. Massage therapy helps by:�✨ Releasing tight muscles�✨ Improving blood flow�✨ Calming the nervous system
Whether it’s stress, long hours at a desk, or jaw clenching, a targeted massage can bring real relief — naturally 🌿
Your body deserves care. Your head deserves peace.
Appointments available at
www.heatherperella.com

01/19/2026

✨ Reintroducing Myself! ✨

Hey everyone! Since my following has grown and my massage business continues to thrive, I wanted to take a moment to reintroduce myself and share a little bit about who I am and what kind of massage therapist I am.
My name is Heather and I live in Monson, but grew up in the Wilbraham/Hampden area. I’ve met some incredible people along the way, and I’m so thankful for this community.
I work four days a week as a Licensed Massage Therapist in an office here in Hampden. I pour my heart into my own massage business located within The Restorative Wellness Center.
Health and fitness are a huge part of my life — exercise is my outlet and “me” time. I also love reading, the beach, spending time with my husband on our boat and visiting my daughter in Florida ☀️
I’ve been a Licensed Massage Therapist for almost 5 years and was a LPN for 18 years! My strong medical background has taught me one thing - KNOWLEDGE IS POWER!
While I can absolutely give you a relaxing massage if that’s what you’re looking for, my real passion is therapeutic, results-driven bodywork. Massage is so much more than just “relaxation” — it’s an incredible tool for healing. I have seen how chronic pain affects people physically, mentally, and emotionally. It’s heartbreaking, and that’s why I’m so passionate about helping my clients find relief.
Pain doesn’t always come from where you feel it — and I love playing “detective” to figure out what’s really going on. I take the time to ask important questions:
🖐 What do you do for work?
🏋️ How active are you?
💧 How much water do you drink?
All of this helps me understand your body and provide the best care possible.

I’m not a doctor, and I always stay within my scope of practice — but I’m confident in what I do know, and if I don’t know something, you better believe I’ll learn it! I love expanding my knowledge and learn something new every single day from my clients.
I’m truly honored to serve my community, and I’m so grateful for the amazing clients who trust me with their care. 💚
If you ever have questions, or if you’d like to schedule an appointment, please feel free to reach out. I’d love to help you feel your best!

— Heather, LMT ✨

Give yourself something to look forward to, Massage Day is the best day of the week! Have you scheduled your massage yet...
12/03/2025

Give yourself something to look forward to, Massage Day is the best day of the week! Have you scheduled your massage yet?
www.heatherperella.com

60-minute massage appointment available at 10:00 am tomorrow, Friday, 11/14. Please text to reserve. 413-563-8607
11/13/2025

60-minute massage appointment available at 10:00 am tomorrow, Friday, 11/14. Please text to reserve. 413-563-8607

Kick off the week with a scheduled massage. Having an upcoming appointment can provide a welcome motivation to get throu...
11/10/2025

Kick off the week with a scheduled massage. Having an upcoming appointment can provide a welcome motivation to get through the week 💫
www.heatherperella.com

Hey friends!If you are looking to relieve tension, recover from workouts, or just need a moment to reset, I got you cove...
11/05/2025

Hey friends!
If you are looking to relieve tension, recover from workouts, or just need a moment to reset, I got you covered!
I am a licensed massage therapist located in Hampden, MA and I specialize in focused therapeutic massage.
Let's get you on the massage table!
Visit www.heatherperella.com for more information

Happy Friday! A few appointments still available for next week so book now before they are gone. www.heatherperella.com
10/24/2025

Happy Friday! A few appointments still available for next week so book now before they are gone.
www.heatherperella.com

Curious what cupping is? If you think of your muscles/fascia like a newspaper on a table that has had water poured all o...
10/15/2025

Curious what cupping is?

If you think of your muscles/fascia like a newspaper on a table that has had water poured all over it.
The pages get sticky and gummed together. Those are adhesions/knots.
With traditional massage therapy, we press down into the newspaper and then slide across the grain to try and separate the sticky pages from one another.
With cupping, we create a vacuum on the surface that lifts the top page away from the one beneath it and away from the one beneath that.
Cupping is a different way that we can stimulate the tissues of the body and the nervous system to move towards less pain and better mobility.
This explanation makes it easy to understand and picture what is going on when receiving cupping during a massage! Hope it helps!

Do you suffer from neck pain, pain down your arm or even tingling in your hands? There’s a good chance it’s coming from ...
10/13/2025

Do you suffer from neck pain, pain down your arm or even tingling in your hands? There’s a good chance it’s coming from your neck.
When tightness gets stuck in your neck, it can cause these symptoms in your arm and hand. Massage therapy can help relieve the discomfort you are experiencing.
Schedule your appointment to start feeling better.
www.heatherperella.com

Massage Therapy Providing full body deep pressure massage for relief from chronic pain and tension.  Located in Hampden,...
10/11/2025

Massage Therapy
Providing full body deep pressure massage for relief from chronic pain and tension. Located in Hampden, MA at The Restorative Wellness Center.
Appointments can be made online
www.heatherperella.com

Address

2 Allen Street
Hampden, MA
01036

Opening Hours

Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Friday 9am - 3pm
Saturday 9am - 3:30pm

Telephone

+14135638607

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