Heather Perella, LMT

Heather Perella, LMT Offering result driven therapeutic massage

02/23/2026

Cupping is not magic, it’s not woo woo, and it doesn’t work by giving you bruises. There is science behind why these little cups work!
How cupping works:
- Your muscles and tissues are tight so they don’t move the best
- Cups create space and decompress the tissues
- Hyalauronic acid, which is like a lubrication, is released from cells in the fascia.
- And when paired with movement, the cups help tissues glide and slide easier.
Once we increase and improve range of motion then it’s important to build on that.

02/19/2026

Booking your massage should be simple.

Online scheduling is available 24/7 — no back-and-forth, no waiting. Just pick your time and you’re in.

Because caring for your body shouldn’t feel complicated.

Massage isn’t about fixing bodies.It’s about reminding people they have one.In a world that keeps us in our heads, massa...
02/13/2026

Massage isn’t about fixing bodies.
It’s about reminding people they have one.

In a world that keeps us in our heads, massage brings you back into your body—your breath, your nervous system, your sense of presence.
Because awareness is where healing begins.

If your body’s been asking for attention, it’s okay to listen. 🤍

02/09/2026

Therapeutic, result-driven massage goes deeper than “feels good.”
It’s about addressing the why behind your pain, tension, and limited movement — not just the symptoms.

✔️ Reduce chronic pain
✔️ Improve mobility & performance
✔️ Support recovery & nervous system balance
✔️ Help your body heal, not just unwind

Every session is intentional.
Every technique has a purpose.
Your body deserves more than a quick fix.
Book your session and feel the difference real bodywork makes.

02/06/2026

The power of massage is real.
Touch supports your body on a deep, physiological level.
Give your body what it needs.
Book your next massage session 🤍

02/02/2026

Shoulder pain isn’t always a “tear” — sometimes it’s a traffic jam
When posture, movement patterns, or muscle tension change… things get crowded fast.
That’s when shoulder impingement-type pain shows up: • Pain lifting the arm
• Sharp pinching at certain angles
• Night pain when lying on the shoulder
• Loss of strength or confidence overhead
So where does massage help?
Massage doesn’t “fix bones,” but it can: ✔ Reduce tone in overactive shoulder and neck muscles
✔ Improve scapular and rib mobility so the shoulder moves better
✔ Decrease protective guarding around the rotator cuff
✔ Calm the nervous system so pain sensitivity drops
✔ Improve circulation to irritated tissues like the bursa and tendon
👉 Less tension + better movement = more space where it matters
Massage works best when paired with: • Posture awareness
• Targeted mobility & strength work
• Smarter load management (not pushing through pain)
If your shoulder feels pinched, stuck, or unpredictable — it’s usually not just one structure causing the problem.
The goal isn’t to force movement.
The goal is to create space.

01/30/2026

Stretching isn’t just about muscles. It’s about fascia- the thin connective tissue that wraps around everything in your body and helps it all move smoothly together. Fascia is full of sensory receptors that talk to your nervous system. When it gets stiff or restricted ( from stress, injury, sitting or overuse) the body often responds with tension or pain- even if the muscle itself isn’t actually“tight”.

01/28/2026

Let’s talk about tipping in massage therapy

I don’t NEED tips — and here’s why:
My pricing already reflects the full value of my work, including time, skill, education, and care.

In a world where tipping is becoming more common (and often expected), I aim to create a clear and stress-free experience for my clients. The price listed is the total price — no extra math, no pressure, no awkward moments at checkout.

This allows you to fully relax and focus on your treatment, knowing everything is already taken care of.

💆‍♀️ Quality care
💬 Transparent pricing
🧘‍♂️ A calm, no-pressure environment

Because wellness should feel supportive — not stressful.

01/26/2026

Beyond technique,
what truly makes the difference is the connection, the intention, and the unique energy infused into every movement. ♥️

Take a moment for you and disconnect.
Massage therapy not only helps our bodies physically, but energetically and emotionally.
Book your next massage

01/23/2026

Headaches don’t have to control your day
Tension in the neck, shoulders, and jaw is one of the most common causes of headaches. Massage therapy helps by:�✨ Releasing tight muscles�✨ Improving blood flow�✨ Calming the nervous system
Whether it’s stress, long hours at a desk, or jaw clenching, a targeted massage can bring real relief — naturally 🌿
Your body deserves care. Your head deserves peace.
Appointments available at
www.heatherperella.com

60-minute massage appointment available at 10:00 am tomorrow, Friday, 11/14. Please text to reserve. 413-563-8607
11/13/2025

60-minute massage appointment available at 10:00 am tomorrow, Friday, 11/14. Please text to reserve. 413-563-8607

Address

2 Allen Street
Hampden, MA
01036

Opening Hours

Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Friday 9am - 3pm
Saturday 9am - 3:30pm

Telephone

+14135638607

Website

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