Lisa Kern Holistic Healing

Lisa Kern Holistic Healing Reiki Master, Holistic Therapist & Author of 'Confessions of a People Pleaser'. Hampden & East Longmeadow, MA + Virtual.

Helping anxious, overwhelmed women find calm and clarity through energy healing and nervous system regulation.

Happy Full Moon!This full Moon falls in the sign of Libra which is bringing some much needed balance.The energy may feel...
04/01/2026

Happy Full Moon!

This full Moon falls in the sign of Libra which is bringing some much needed balance.

The energy may feel a little bit like a mirror. Especially with the relationships in your life.

Remember the most important relationship you have in your life will always be the one with yourself.

How are you treating YOU?
What relationships feel out of whack?
Are you people pleasing or setting boundaries?

Just checking on ya!

This is your invitation to pause and notice.

And if you’re feeling like you want support in that…

I’m holding a Shamanic Reiki Full Moon Circle this Thursday 🤍
👉ONLY ONE SPOT LEFT
A space to release what’s heavy, reset your energy, and reconnect with yourself in a really grounded, supportive way.

Message me or grab your spot through the link in bio

03/31/2026

🌕Happening THIS Thursday!

What are you ready to release under the full moon‘s light?

Join me on the first Thursday of each month for a sacred, grounding 90-minute gathering designed to help you slow down, reset your nervous system, and gently let go of what no longer serves you.

Together we’ll:
🌙 Experience guided Shamanic meditation
🌙Receive calming group Reiki healing
🌙Take part in a supportive full moon ritual

This circle is perfect if you’re feeling overwhelmed, anxious, or disconnected - or if you are simply craving a pause and intentional self-care evening.

No experience with Reiki, meditation, or shamanic practice is necessary.

📆April 2n, 2026
🕦6:00-7:30 PM
📍200 N Main Street East Longmeadow, MA
✨ $35 investment

Space is intentionally intimate. Please register in advance.

https://www.lisakern.com/book-an-appointment

Because healers need healing, too!This monthly Reiki Share is a place to nourish your spirit, offering the chance to bot...
03/23/2026

Because healers need healing, too!

This monthly Reiki Share is a place to nourish your spirit, offering the chance to both give and receive Reiki in a supportive community. Whether you’re newly attuned or have been practicing for years, you are welcome here. 💜

📅 Tuesday March 24th
📍 The Loft, 200 N Main, Suite 14
⏰ 5:00–6:30 pm
💸 Donation based

Message me or email hello@lisakern.com to save your spot

Maybe you're not tired because you're doing too much.You're tired because you are HOLDING too much.The exhaustion so man...
03/23/2026

Maybe you're not tired because you're doing too much.
You're tired because you are HOLDING too much.

The exhaustion so many of us feel isn't really about our schedule. It's not a sleep problem or a willpower problem. It's an energy leak problem! And most of the time, we don't even know where the holes are.

In this week's episode of Reiki Body Mind Radio, I'm breaking down the real reasons you feel so drained and tips to start getting your energy back.

If you’ve been feeling off, overwhelmed, or like your body can’t fully exhale - this will hit 💛

🎧 Listen here:
https://open.spotify.com/show/76GAkcEDQLcLviUX0TlAKN?si=80c18004d2bf4bfb

Hello anxiety 👋If your mind is already so good at jumping to worst-case scenarios…that actually means you have a really ...
03/19/2026

Hello anxiety 👋

If your mind is already so good at jumping to worst-case scenarios…
that actually means you have a really powerful imagination (which isn’t a bad thing).

The issue isn’t that you overthink.
It’s that your brain has gotten really good at expecting things to go wrong.

Your body doesn't know the difference between something you're imagining and something actually happening. So when your mind spirals into "what if this goes wrong?" your nervous system feels it.

But the same is true in the other direction.
"What if this actually works out?"
"What if something better is coming?"
"What if I'm more supported than I can see right now?"

The Law of Attraction teaches us to REDIRECT that same imagination into best case scenario.

This week, try creating a new option your brain can practice choosing.

Small shifts → new thoughts → different energy → different outcomes.

Save this for the next time your mind starts running wild - and tell me: what's one best-case scenario you're going to start practicing? 👇

I’ll go first:
lake house. porch. coffee. water. already mine ☕🌊

If you've completed Reiki Level 1 and felt something shift… this is your sign to go deeper.Reiki Level 2 is a whole new ...
03/16/2026

If you've completed Reiki Level 1 and felt something shift… this is your sign to go deeper.

Reiki Level 2 is a whole new layer of healing. You'll receive your attunement, learn the sacred symbols, and walk away with the skills to offer Reiki to the people you love (or the clients you're called to serve).

This is where your practice becomes a purpose ✨

📅 Sunday, March 22nd · 9am–2pm
📍 200 N. Main St, East Longmeadow, MA
Investment: $350

Spots are limited and this one is coming up fast! Head to the link in my bio to register, or drop REIKI in the comments and I'll send you all the details.

Sometimes the best sessions aren't through huge realizations or psychic insights...Those moments happen, but often the m...
03/12/2026

Sometimes the best sessions aren't through huge realizations or psychic insights...

Those moments happen, but often the more powerful shift is much simpler.

Finally shutting your brain off
Being able to fully exhale and feel held
Having your body remember what it feels like to slow down

Most people who walk into my Reiki room have been running on empty for longer than they realize. Weeks, months, sometimes years of stress quietly stored in the body.

Take this as a gentle reminder that you don't have to be in crisis to deserve rest.

Sometimes the real healing is simply giving your body permission to let go and finding a safe space to process what you've been holding.

✨ Reiki gently guides your nervous system out of "survive mode" and back into balance so you can feel like yourself again.

I have openings this month. 😊If something in this post spoke to you, your body is probably already telling you what it needs.

🔗 Link in bio to book your session

Happy International Women's Day! 💐Today is extra memorable to me because it's the anniversary of when my first co-author...
03/08/2026

Happy International Women's Day! 💐

Today is extra memorable to me because it's the anniversary of when my first co-author book 'FearLess' was published.

Reading other women’s stories gave me the courage to write my own. There’s something powerful about hearing someone else speak honestly about their journey and it reminds us that we’re not alone.

Since then, that one step has grown into three books, a business, a podcast, and the opportunity to support so many incredible women on their own healing and growth journeys.

Today I’m celebrating the women who speak up, trust their intuition, start over when needed, and continue becoming who they’re meant to be. I see you!!!

If a woman comes to mind who inspires you, tag her below so we can celebrate her today. ✨💐💜

🌕Happening tonight!!!What are you ready to release under the full moon's light?Join me on the first Thursday of each mon...
03/05/2026

🌕Happening tonight!!!

What are you ready to release under the full moon's light?

Join me on the first Thursday of each month for a sacred, grounding 90-minute gathering designed to help you slow down, reset your nervous system, and gently let go of what no longer serves you.

Together we’ll:
🌙 Experience Shamanic guided meditation
🌙 Receive calming group Reiki healing
🌙 Take part in a supportive full moon release ritual

This circle is perfect if you’re feeling overwhelmed, anxious, or disconnected - or if you’re simply craving a pause and intentional self-care.

No experience with Reiki, meditation, or shamanic practices is necessary.

📅 March 5, 2026
🕕 6:00-7:30 PM
📍 200 North Main Street East Longmeadow, MA
💫 $35 investment

Space is intentionally intimate. Please register in advance

https://www.lisakern.com/book-an-appointment

March is full 🌕✨Here’s what’s coming up:🌕 Shamanic Reiki Full Moon Circle — March 5A sacred space for release, reflectio...
03/04/2026

March is full 🌕✨

Here’s what’s coming up:

🌕 Shamanic Reiki Full Moon Circle — March 5
A sacred space for release, reflection, and nervous-system reset under the full moon.

✨ Reiki Level 2 Training — March 22
Ready to deepen your practice? We’ll explore sacred symbols, distance healing, and intuitive development.

🤍 Monthly Reiki Share — March 24
Because healers need healing, too.
(Note: This month’s share is moved to the 24th instead of the usual 3rd Tuesday.)

Message me to register for any event.
I’d love to see you there.

There is big energy happening on 3/3! Lunar Eclipse & Full Moon in Virgo will be clarifying. Virgo energy has a way of g...
03/03/2026

There is big energy happening on 3/3!

Lunar Eclipse & Full Moon in Virgo will be clarifying.

Virgo energy has a way of gently (and sometimes not so gently) pointing out where we’re over-functioning, over-perfecting, over-carrying. And eclipses illuminate what we’ve been trying not to see.

You might notice where you have been gripping too tightly and defaulting to trying to control the outcome. This full moon isn't about burning things down and starting over, so much as adjusting the sails and fine tuning what you want your life to *feel* like.

It’s about choosing yourself in the small, consistent ways (resting when you need to, asking for support instead of pushing through, letting “good enough” actually be enough).

And if this moon is bringing something to the surface for you, you don’t have to process it alone. I’ll be holding space in my Shamanic Reiki Full Moon Circle for grounded release, clarity, and gentle recalibration 🤍

No moon or reiki experience required. Just a desire to connect and process with like minded souls.

👉What are you releasing this full moon?

Energy of the week ✨The 2 of Pentacles often shows up when you are busy doing ALL the things. And while you are ABLE to...
03/02/2026

Energy of the week ✨

The 2 of Pentacles often shows up when you are busy doing ALL the things. And while you are ABLE to do all the things, this is an invitation to manage your time and priorities carefully.

It reminds me of the Steve Jobs analogy about juggling glass and rubber balls.

In life, you’re always juggling.
Some balls are glass (your health, your family, your peace, your integrity).
If you drop those, they shatter.

Others are rubber (emails, small deadlines, things that feel urgent but aren’t essential).
If you drop those, they bounce.

This card asks:
Are you treating everything like glass?

Not everything is deserving of your precious time.

Journal prompts:
✨ What are my “glass balls” right now?
✨ What can safely bounce?

If this resonates and you’re feeling stretched thin, this might be a week to protect your energy a little more intentionally.

My Reiki sessions (in person or distance) are always here to help you reset and recalibrate when life feels like a juggling act.

XO

Address

2 Allen Street
Hampden, MA
01036

Opening Hours

Monday 9am - 7pm
Friday 8am - 3pm

Website

https://lisakern.as.me/reikisession

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