Designing Fitness Physical Therapy and Wellness

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Hampden, ME
Designing Fitness Physical Therapy and Wellness

Designing Fitness PT and Wellness is dedicated to providing safe, effective exercise and education.

Designing Fitness Physical Therapy offers therapeutic exercise and massage to adult seeking an active, healthy lifestyle.

02/09/2026

Cold outside, strong inside ❄️💪 Show up for yourself one day at a time, by joining us for this week’s fitness classes...from stretching to strengthening, we've got you covered. These classes do not require prior registration - just come join us! 😊

02/05/2026

✨✨✨Come join us for a Sound Journey with Maleine✨✨
✨✨✨✨✨✨Saturday, Feb 7th, 4:00-5:30pm✨✨✨✨✨✨
Angelic vocal improvisations, ethereal sounds, mantra, light language, energy medicine and a variety of instruments, such as bowls, chimes, didgeridoo, drums, gongs, rattles, rainsticks, tuning forks, xylophones and more. Create space within yourself for new opportunities of life exploration and gratitude; allow yourself to journey into a deeper state of relaxation; discover a renewed sense of balance and well-being. Release, receive and renew...your soul will be so grateful. ✨
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Space is limited in this special class, and cost is $30/person. Pre-registration is required by reaching out to us at hello@designingfitness.com, or calling (207) 249-9410 to save your spot. We hope you will come join us! ✨

02/02/2026

New month, fresh energy ✨ Check out our fitness class schedule for this week and stay consistent through all the winter months! Our weekly classes do not require pre-registration, but please note that the Sound Journey with Maleine does require pre-registration. See below for more details about this special class!
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✨*Sound Journey with Maleine: Angelic vocal improvisations, ethereal sounds, mantra, light language, energy medicine and a variety of instruments, such as bowls, chimes, didgeridoo, drums, gongs, rattles, rainsticks, tuning forks, xylophones and more. Create space within yourself for new opportunities of life exploration and gratitude; allow yourself to journey into a deeper state of relaxation; discover a renewed sense of balance and well-being. Release, receive and renew... ✨
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Space is limited in this class, and cost is $30/person. Pre-registration is required to save your spot, by emailing hello@designingfitness.com or calling (207) 249-9410. We hope you will come join us!✨

01/28/2026

✨✨✨Come join us for another Sound Journey with Maleine✨✨✨
✨✨✨✨✨✨Saturday, Feb 7th, 4:00-5:30pm✨✨✨✨✨✨
Angelic vocal improvisations, ethereal sounds, mantra, light language, energy medicine and a variety of instruments, such as bowls, chimes, didgeridoo, drums, gongs, rattles, rainsticks, tuning forks, xylophones and more. Create space within yourself for new opportunities of life exploration and gratitude; allow yourself to journey into a deeper state of relaxation; discover a renewed sense of balance and well-being. Release, receive and renew...your soul will be so grateful. ✨
•
Space is limited in this special class, and cost is $30/person. Pre-registration is required by reaching out to us at hello@designingfitness.com, or calling (207) 249-9410 to save your spot. We hope you will come join us! ✨

01/26/2026

❄️ January may be lllooong and cccoooold, but our workouts will keep you motivated and warm! Here’s this week’s fitness class schedule—bundle up, show up, and keep moving with us all winter long! 🔥
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Classes on this schedule do not require pre-registration - just come join us! For more information, check out the Fitness and Wellness page on our website, www.designingfitness.com.
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Also, see our previous post about the upcoming Sound Bath on Feb 7th - this special class DOES require pre-registration - reach out to us at hello@designingfitness.com or (207) 249-9410 for more information, or to register! 🌀

01/24/2026

✨✨✨Come join us for another Sound Journey with Maleine✨✨✨
Angelic vocal improvisations, ethereal sounds, mantra, light language, energy medicine and a variety of instruments, such as bowls, chimes, didgeridoo, drums, gongs, rattles, rainsticks, tuning forks, xylophones and more. Create space within yourself for new opportunities of life exploration and gratitude; allow yourself to journey into a deeper state of relaxation; discover a renewed sense of balance and well-being. Release, receive and renew...your soul will be so grateful. ✨
•
Space for this special class is limited, and pre-registration is required. Please reach out to us at hello@designingfitness.com, or call (207) 249-9410 to save your spot. ✨

01/19/2026

January is the perfect time to build healthy habits! Here’s this week’s fitness class schedule—let’s keep that New Year momentum going strong! 💪❄🔥
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No pre-registration is required for any of these classes - check out the Fitness and Wellness page on our website, www.designingfitness.com, for more information - and come join us!

01/12/2026

Brrrrr.....cold January days are better when you keep moving! Check out our weekly fitness class schedule and warm up your body, boost your energy, and stay strong all winter long. See you in class! 💪❄️🔥

01/09/2026

Don't forget to come join Kris for Slow Flow Yoga tonight 5-6pm! No prior registration is required - just come, relax, and enjoy some gentle movement to get your weekend started right ☺️🧘‍♀️

01/05/2026

✨New year, fresh start! Our weekly fitness schedule is here to help you move more, feel stronger, and stay consistent all year long. Pick your classes, show up for yourself, and let’s make this your healthiest year yet! ✨
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Please note that both Tuesday and Friday Strong Bones will be at 11:00am moving forward, and this week Kris is offering a Slow Flow Yoga class on Friday at 5pm! Come join us! ✨
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Class prices this year will be $12 for drop-in, $68 for a 6 Class Pass, and $120 for a 12 Class Pass, HOWEVER, discounted cash/check prices will be $10 drop-in, $58 for a 6 Class Pass, and $110 for a 12 Class Pass.

01/01/2026

From all of us here at Designing Fitness Physical Therapy and Wellness, we wish you a new year filled with peace, joy, love, and good health! 💛✨

12/29/2025

Closing out one year and stepping into the next with movement and momentum! ✨💪 Here’s our fitness schedule for the week—join us as we finish this year strong and welcome the new one feeling energized, grounded, and ready for what’s ahead! Please note the new time for Strong Bones on Tuesday (11am), and a special YoBarre class at 11am (after Morning Yoga) on New Year's Day to get the year kicked off right!
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All classes are just a $10 drop-in fee, and no prior registration is required - come join us! ✨

Address

8 Main Road S
Hampden, ME
04444

Website

http://designingfitness.com/

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