Designing Fitness Physical Therapy and Wellness

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United States
Hampden, ME
Designing Fitness Physical Therapy and Wellness

Designing Fitness PT and Wellness is dedicated to providing safe, effective exercise and education.

Designing Fitness Physical Therapy offers therapeutic exercise and massage to adult seeking an active, healthy lifestyle.

11/05/2025

We only have 3 spots left! Treat yourself before the busy holiday season with this special, deeply relaxing 90-minute class that blends restorative yoga with gentle, hands-on massage. Supported by props, each soothing pose is held for several minutes while you receive calming massage techniques from licensed massage therapists designed to release tension and encourage a profound sense of tranquility. Perfect for anyone seeking stress relief, mindful rest, and a little extra self-care. This is a special offering that requires pre-registration, with a very limited number of spots available. The fee for this class is on a sliding scale, $40-$60 per person. Please contact us to pre-register by email, hello@designingfitness.com, or phone (207) 249-9410. 🍂🫶

11/03/2025

And here's the schedule for this week! Please note that we only have a few spaces left for the special Restorative Yoga/Massage class on Saturday…here’s the description:
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*Treat yourself before the busy holiday season with this special, deeply relaxing 90-minute class that blends restorative yoga with gentle, hands-on massage. Supported by props, each soothing pose is held for several minutes while you receive calming massage techniques from licensed massage therapists designed to release tension and encourage a profound sense of tranquility. Perfect for anyone seeking stress relief, mindful rest, and a little extra self-care. This is a special offering that requires pre-registration, with a very limited number of spots available. The fee for this class is on a sliding scale, $40-$60 per person. Please contact us to pre-register by email, hello@designingfitness.com, or phone (207) 249-9410.
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Find more information about all of our classes on our website, www.designingfitness.com. Just click on the Fitness and Wellness page for class descriptions, pricing, and more! 🍂🫶

10/29/2025

Treat yourself before the busy holiday season with this special, deeply relaxing 90-minute class that blends restorative yoga with gentle, hands-on massage. Supported by props, each soothing pose is held for several minutes while you receive calming massage techniques from licensed massage therapists designed to release tension and encourage a profound sense of tranquility. Perfect for anyone seeking stress relief, mindful rest, and a little extra self-care. This is a special offering that requires pre-registration, with a very limited number of spots available. The fee for this class is on a sliding scale, $40-$60 per person. Please contact us to pre-register by email, hello@designingfitness.com, or phone (207) 249-9410. 🍂🫶

10/26/2025

And here we are, already rolling into November! Please note that Andy's Tai Chi classes are back to Tuesday this week. Also, stay posted for a special offering on Nov 8th....you won't want to miss it! See ya soon! 🍂
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Find more information about all of our classes on our website, www.designingfitness.com. Just click on the Fitness and Wellness page for class descriptions, pricing, and more!

10/19/2025

And here's the schedule for this week! Please note that Andy's Tai Chi classes are moving from Tuesday to Thursday, for this week only! Come join us to feel healthy, strong, and fit! See ya soon! 🍂

09/11/2025

Morning Yoga with Kate 9:30-10:30am and Gypsy Spiced Latte from Wanderlust Coffee Co….it’s a perfect Thursday morning! 🧘☕
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If you can't make it this morning, come join us tonight for Yo-Barre 6-7pm! 🌸

09/04/2025

🍎 BACK TO SCHOOL SPECIAL FOR TEACHERS! Let us help you make the transition back to school just a little bit easier...Just bring your school ID and come join us for a free class this month! Parents, be sure to share this with your kids' teachers! 🍎
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Check out the weekly class schedule on the Fitness and Wellness page of our website - www.designingfitness.com - See ya soon! 🍎

08/31/2025

What a beautiful day! Happy Labor Day (early) and please note that Jamie IS having her Fit-in-30 class tomorrow - come check it out, as well as all of our other amazing classes this week! See ya soon! 😄

08/21/2025

Come see our first Cosmo of the season! (And while you're here, come join Kate's awesome Morning Yoga class 9:30-10:30am! See ya soon!) 🌸☀🧘

08/15/2025

Amanda and are back again today with delicious iced coffee drinks, lemonades, teas, and delectable baked goods! Stop by to pick a little something up, and come into Designing Fitness PT and Wellness to check it out while you're here! See ya soon! 😋😄

08/08/2025

Come join us for a beautiful donation-based Yoga Flow class tomorrow morning with Kris! Pay any amount - all proceeds will go to the Blue Dragon Children's Foundation, a non-profit organization in Vietnam that works to protect children, and is dedicated to ending human trafficking. Come join us for a lovely morning flow while supporting a good cause. We'll see you soon! ☀

07/25/2025

Come by our parking lot today to meet Amanda and her business, Wanderlust Coffee Co ! She has delicious coffee drinks, lemonades, cupcakes and scones….yummmmm! 😋 She’ll be here every Friday so come check it out! ☀️

Address

8 Main Road S
Hampden, ME
04444

Website

http://designingfitness.com/

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