Designing Fitness Physical Therapy and Wellness

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United States
Hampden, ME
Designing Fitness Physical Therapy and Wellness

Designing Fitness PT and Wellness is dedicated to providing safe, effective exercise and education.

Designing Fitness Physical Therapy offers therapeutic exercise and massage to adult seeking an active, healthy lifestyle.

03/22/2026

Our weekly fitness schedule is here! Whether you're looking to build strength, boost your energy, or just feel your best, we’ve got something for you all week long! ✨*Special this Saturday✨: Join us for a donation-based yoga class with Kris, supporting a meaningful cause, Pancreatic Cancer Action Network. Come flow, breathe, and give back—all levels welcome!✨ Let’s move together and make a difference 💛
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Pre-registration is not required for any classes - just come join us! For more information, check out the Fitness and Wellness page on our website, www.designingfitness.com. See ya soon!

02/05/2026

✨✨✨Come join us for a Sound Journey with Maleine✨✨
✨✨✨✨✨✨Saturday, Feb 7th, 4:00-5:30pm✨✨✨✨✨✨
Angelic vocal improvisations, ethereal sounds, mantra, light language, energy medicine and a variety of instruments, such as bowls, chimes, didgeridoo, drums, gongs, rattles, rainsticks, tuning forks, xylophones and more. Create space within yourself for new opportunities of life exploration and gratitude; allow yourself to journey into a deeper state of relaxation; discover a renewed sense of balance and well-being. Release, receive and renew...your soul will be so grateful. ✨
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Space is limited in this special class, and cost is $30/person. Pre-registration is required by reaching out to us at hello@designingfitness.com, or calling (207) 249-9410 to save your spot. We hope you will come join us! ✨

01/28/2026

✨✨✨Come join us for another Sound Journey with Maleine✨✨✨
✨✨✨✨✨✨Saturday, Feb 7th, 4:00-5:30pm✨✨✨✨✨✨
Angelic vocal improvisations, ethereal sounds, mantra, light language, energy medicine and a variety of instruments, such as bowls, chimes, didgeridoo, drums, gongs, rattles, rainsticks, tuning forks, xylophones and more. Create space within yourself for new opportunities of life exploration and gratitude; allow yourself to journey into a deeper state of relaxation; discover a renewed sense of balance and well-being. Release, receive and renew...your soul will be so grateful. ✨
•
Space is limited in this special class, and cost is $30/person. Pre-registration is required by reaching out to us at hello@designingfitness.com, or calling (207) 249-9410 to save your spot. We hope you will come join us! ✨

01/24/2026

✨✨✨Come join us for another Sound Journey with Maleine✨✨✨
Angelic vocal improvisations, ethereal sounds, mantra, light language, energy medicine and a variety of instruments, such as bowls, chimes, didgeridoo, drums, gongs, rattles, rainsticks, tuning forks, xylophones and more. Create space within yourself for new opportunities of life exploration and gratitude; allow yourself to journey into a deeper state of relaxation; discover a renewed sense of balance and well-being. Release, receive and renew...your soul will be so grateful. ✨
•
Space for this special class is limited, and pre-registration is required. Please reach out to us at hello@designingfitness.com, or call (207) 249-9410 to save your spot. ✨

01/09/2026

Don't forget to come join Kris for Slow Flow Yoga tonight 5-6pm! No prior registration is required - just come, relax, and enjoy some gentle movement to get your weekend started right ☺️🧘‍♀️

01/01/2026

From all of us here at Designing Fitness Physical Therapy and Wellness, we wish you a new year filled with peace, joy, love, and good health! 💛✨

12/29/2025

Closing out one year and stepping into the next with movement and momentum! ✨💪 Here’s our fitness schedule for the week—join us as we finish this year strong and welcome the new one feeling energized, grounded, and ready for what’s ahead! Please note the new time for Strong Bones on Tuesday (11am), and a special YoBarre class at 11am (after Morning Yoga) on New Year's Day to get the year kicked off right!
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All classes are just a $10 drop-in fee, and no prior registration is required - come join us! ✨

Address

8 Main Road S
Hampden, ME
04444

Website

http://designingfitness.com/

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