Delta Yoga Studio

Delta Yoga Studio Delta Yoga offers group classes in Vinyasa Yoga, Yin Yoga, Barre, HIIT, Cardio Dance & Mat Pilates in historic downtown Hampshire.

๐Ÿ“ฃ Ladies Night! Thursday 12/4โ€ฆ all over town!๐Ÿ‘ฏโ€โ™€๏ธ Hampshireโ€™s Chocolate Walk will feature stops throughout participating...
11/04/2025

๐Ÿ“ฃ Ladies Night! Thursday 12/4โ€ฆ all over town!

๐Ÿ‘ฏโ€โ™€๏ธ Hampshireโ€™s Chocolate Walk will feature stops throughout participating businesses. Grab your passport and get a stamp at each location to possibly win a prize!

๐Ÿซ Each biz will offer a special chocolate treat (included with your ticket), and some stops will have additional specials, and outside vendors (holiday shopping!)

๐ŸŒŸ This is your sign to plan the Ladiesโ€™ Night youโ€™ve been craving!

Register through the Chamber:

https://business.hampshirechamber.org/events/details/hampshire-s-chocolate-walk-2250

๐Ÿ’• A message from the founderโ€™s heart:Hi Iโ€™m Katie, founder, owner, manager, and instructor at Delta Yoga!๐Ÿง˜๐Ÿพ If youโ€™re ne...
11/03/2025

๐Ÿ’• A message from the founderโ€™s heart:

Hi Iโ€™m Katie, founder, owner, manager, and instructor at Delta Yoga!

๐Ÿง˜๐Ÿพ If youโ€™re new hereโ€ฆ Delta Yoga is a welcoming boutique fitness studio!

๐Ÿ‘Ž๐Ÿผ Iโ€™ve never really believed that dramatically changing your body will be the ticket to sanity and calm.

๐Ÿ‘ฏโ€โ™€๏ธ Iโ€™ve always believed that movement should feel great, and varied across the week! Some days slow and steady, others more challenging!

๐Ÿ™‚ The ongoing positive trajectory includes a clearer mind and better relationship with your body- not just in the mirror.

๐Ÿ’• We offer group classes 7 days per week in yoga, mat Pilates, barre, and HIITโ€ฆ a magic combination that leaves you with better posture, greater balance, increased energy, and new friends!

๐Ÿ˜ƒ We offer wellness based special events, and our team enjoys leading private parties and one on one lessons too.

๐Ÿ’• There is always room for more! Come check us out.

๐Ÿ’™ Kim returns for a Yin & Mindfulness Pop-Up on Thursday, 12/11, 7:05-8:20 PM!๐Ÿ˜ Ever tried to meditate and gotten stuck ...
11/03/2025

๐Ÿ’™ Kim returns for a Yin & Mindfulness Pop-Up on Thursday, 12/11, 7:05-8:20 PM!

๐Ÿ˜ Ever tried to meditate and gotten stuck in the distractions of your mind and surroundings?

๐Ÿ’™ Join us on this special evening to allow your body and mind the space and guidance it needs. Learn from Kim about the art of letting go.

๐ŸŽ‰ Pop-Up means that itโ€™s included in your membership, and costs the same as a group class. Use your passes for this one!

๐Ÿ‘ฏโ€โ™€๏ธ See you there.

10/31/2025

๐Ÿ˜ƒ Now is the time to build in new habits!

Take advantage of our 2-for-1 Intro Offer.

We look forward to meeting you!

๐Ÿ“šโœจ Hey Educators! You spend your days caring for everyone else โ€” now itโ€™s time to care for you.Join us on Tuesdays + Thu...
10/29/2025

๐Ÿ“šโœจ Hey Educators! You spend your days caring for everyone else โ€” now itโ€™s time to care for you.

Join us on Tuesdays + Thursdays at 5PM for Pilates and Yoga designed to help you unwind, strengthen, and reset after a long school day. ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ช

Youโ€™ll release tension, calm your mind, and still make it home in time for dinner ๐Ÿฝ๏ธ๐Ÿ’›

Because when you refill your own cup, you have more to give โ€” in and out of the classroom. ๐Ÿ’ซ

๐Ÿ”ผ Tuesdays 5-5:45 PM Pilates Essentials

๐Ÿ”ผ Thursdays 5-6:00 PM Flow & Yin Yoga

๐Ÿ’ฅ See website for intro offer, full class schedule, packages, and class descriptions!

Deltayogastudio.com

๐ŸฅŠ Letโ€™s kick it, October! ๐Ÿ’ฅWeโ€™re closing out the month with a Kickboxing-themed HIIT week!Get ready to punch, jab, and s...
10/24/2025

๐ŸฅŠ Letโ€™s kick it, October! ๐Ÿ’ฅ
Weโ€™re closing out the month with a Kickboxing-themed HIIT week!
Get ready to punch, jab, and sweat your way through a high-energy lineup thatโ€™ll leave you feeling fierce and strong. ๐Ÿ’ช๐Ÿ”ฅ

Join instructor Cori Trolinger for the final push of the month โ€” letโ€™s end October on a high note! ๐ŸŽฏ

๐ŸŒ€ Monday, 10/27, 5:30-6:15 pm
๐ŸŒ€Thursday, 10/30, 6:15-7:00 pm

โญ All packages and memberships apply.
๐Ÿ˜Ž New to Delta Yoga? Purchase our 2-for-1 Intro Offer ($20) and join us!

Fall vibes = cozy sweaters, warm drinks, and a refreshed fitness routine ๐ŸโœจAs temps drop, your workouts can shift too โ€” ...
10/22/2025

Fall vibes = cozy sweaters, warm drinks, and a refreshed fitness routine ๐Ÿโœจ

As temps drop, your workouts can shift too โ€” think grounding yoga, energizing barre, or sweaty HIIT & dance sessions that warm you from the inside out ๐Ÿ”ฅ

โ˜•๏ธ Start strong, stay strong- our 6:15 AM crew reports better mental strength and focus for the day ahead!

Stay consistent, stay cozy, stay strong. ๐Ÿ’›

10/20/2025

๐Ÿค” Whatโ€™s the first thing that pops into your mind when you hear โ€œrest dayโ€?

๐Ÿ’™ Rest days are essential for results.

๐Ÿ˜ƒ At our sauna and wellness day, we started with hands-on craft stations.

โ˜บ๏ธ The heartfelt conversations were more important than the actual products made, and everyone loved being able to just talk!

๐Ÿ”ผ Recovery can absolutely include conversation and laughter!

๐Ÿ”ผ Muscle repair was addressed during the sauna and cold plunge rotations, and it was a joy watching everyone cheer each other on during the ice baths.

Delta Yogaโ€™s tagline is โ€œYoga. Strength. Community.โ€

๐Ÿ’• Come join us!

Address

Hampshire, IL

Opening Hours

Monday 9:30am - 8:35pm
Tuesday 9:30am - 7:30pm
Wednesday 6am - 7pm
Thursday 4pm - 8:15pm
Friday 9:30am - 5:30pm
Saturday 9am - 11:15am
Sunday 8:30am - 9:30am

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