Delta Yoga Studio

Delta Yoga Studio Delta Yoga offers group classes in Vinyasa Yoga, Yin Yoga, Barre, HIIT, Cardio Dance & Mat Pilates in historic downtown Hampshire.

📣 Ladies Night! Thursday 12/4… all over town!👯‍♀️ Hampshire’s Chocolate Walk will feature stops throughout participating...
11/04/2025

📣 Ladies Night! Thursday 12/4… all over town!

👯‍♀️ Hampshire’s Chocolate Walk will feature stops throughout participating businesses. Grab your passport and get a stamp at each location to possibly win a prize!

🍫 Each biz will offer a special chocolate treat (included with your ticket), and some stops will have additional specials, and outside vendors (holiday shopping!)

🌟 This is your sign to plan the Ladies’ Night you’ve been craving!

Register through the Chamber:

https://business.hampshirechamber.org/events/details/hampshire-s-chocolate-walk-2250

💕 A message from the founder’s heart:Hi I’m Katie, founder, owner, manager, and instructor at Delta Yoga!🧘🏾 If you’re ne...
11/03/2025

💕 A message from the founder’s heart:

Hi I’m Katie, founder, owner, manager, and instructor at Delta Yoga!

🧘🏾 If you’re new here… Delta Yoga is a welcoming boutique fitness studio!

👎🏼 I’ve never really believed that dramatically changing your body will be the ticket to sanity and calm.

👯‍♀️ I’ve always believed that movement should feel great, and varied across the week! Some days slow and steady, others more challenging!

🙂 The ongoing positive trajectory includes a clearer mind and better relationship with your body- not just in the mirror.

💕 We offer group classes 7 days per week in yoga, mat Pilates, barre, and HIIT… a magic combination that leaves you with better posture, greater balance, increased energy, and new friends!

😃 We offer wellness based special events, and our team enjoys leading private parties and one on one lessons too.

💕 There is always room for more! Come check us out.

💙 Kim returns for a Yin & Mindfulness Pop-Up on Thursday, 12/11, 7:05-8:20 PM!😏 Ever tried to meditate and gotten stuck ...
11/03/2025

💙 Kim returns for a Yin & Mindfulness Pop-Up on Thursday, 12/11, 7:05-8:20 PM!

😏 Ever tried to meditate and gotten stuck in the distractions of your mind and surroundings?

💙 Join us on this special evening to allow your body and mind the space and guidance it needs. Learn from Kim about the art of letting go.

🎉 Pop-Up means that it’s included in your membership, and costs the same as a group class. Use your passes for this one!

👯‍♀️ See you there.

10/31/2025

😃 Now is the time to build in new habits!

Take advantage of our 2-for-1 Intro Offer.

We look forward to meeting you!

📚✨ Hey Educators! You spend your days caring for everyone else — now it’s time to care for you.Join us on Tuesdays + Thu...
10/29/2025

📚✨ Hey Educators! You spend your days caring for everyone else — now it’s time to care for you.

Join us on Tuesdays + Thursdays at 5PM for Pilates and Yoga designed to help you unwind, strengthen, and reset after a long school day. 🧘‍♀️💪

You’ll release tension, calm your mind, and still make it home in time for dinner 🍽️💛

Because when you refill your own cup, you have more to give — in and out of the classroom. 💫

🔼 Tuesdays 5-5:45 PM Pilates Essentials

🔼 Thursdays 5-6:00 PM Flow & Yin Yoga

💥 See website for intro offer, full class schedule, packages, and class descriptions!

Deltayogastudio.com

🥊 Let’s kick it, October! 💥We’re closing out the month with a Kickboxing-themed HIIT week!Get ready to punch, jab, and s...
10/24/2025

🥊 Let’s kick it, October! 💥
We’re closing out the month with a Kickboxing-themed HIIT week!
Get ready to punch, jab, and sweat your way through a high-energy lineup that’ll leave you feeling fierce and strong. 💪🔥

Join instructor Cori Trolinger for the final push of the month — let’s end October on a high note! 🎯

🌀 Monday, 10/27, 5:30-6:15 pm
🌀Thursday, 10/30, 6:15-7:00 pm

⭐ All packages and memberships apply.
😎 New to Delta Yoga? Purchase our 2-for-1 Intro Offer ($20) and join us!

Fall vibes = cozy sweaters, warm drinks, and a refreshed fitness routine 🍁✨As temps drop, your workouts can shift too — ...
10/22/2025

Fall vibes = cozy sweaters, warm drinks, and a refreshed fitness routine 🍁✨

As temps drop, your workouts can shift too — think grounding yoga, energizing barre, or sweaty HIIT & dance sessions that warm you from the inside out 🔥

☕️ Start strong, stay strong- our 6:15 AM crew reports better mental strength and focus for the day ahead!

Stay consistent, stay cozy, stay strong. 💛

10/20/2025

🤔 What’s the first thing that pops into your mind when you hear “rest day”?

💙 Rest days are essential for results.

😃 At our sauna and wellness day, we started with hands-on craft stations.

☺️ The heartfelt conversations were more important than the actual products made, and everyone loved being able to just talk!

🔼 Recovery can absolutely include conversation and laughter!

🔼 Muscle repair was addressed during the sauna and cold plunge rotations, and it was a joy watching everyone cheer each other on during the ice baths.

Delta Yoga’s tagline is “Yoga. Strength. Community.”

💕 Come join us!

Address

Hampshire, IL

Opening Hours

Monday 9:30am - 8:35pm
Tuesday 9:30am - 7:30pm
Wednesday 6am - 7pm
Thursday 4pm - 8:15pm
Friday 9:30am - 5:30pm
Saturday 9am - 11:15am
Sunday 8:30am - 9:30am

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