Delta Yoga Studio

12/29/2025

🔌 Recharge with this chest & hip opener!

Video is 4.5x speed. It’s important to take your time and breathe deeply in your yoga warm up.

Place extra padding under the knees if that helps you relax into the poses.

💙 It’s ok to do 10 minutes of yoga here and there if you can’t make it to an hour class!

12/26/2025

💪 Working out alone can feel isolating—and easy to skip.

💙 Studio classes give you structure, motivation, and real humans to move alongside.

👯‍♀️ From guided workouts to post-class chats about sore muscles and happy backs, it’s fitness with connection.

12/24/2025

💙 Thank you for supporting Delta Yoga this year!

💙 Our instructors are the heart of everything we offer.

💙 By attending their classes, you give each of them a little pep in their step, a reason to keep learning, and a much needed pause from their everyday lives as well!

💙 Merry Christmas and Happy New Year!

12/23/2025

Downtown Hampshire Yoga and Barre Studio

12/22/2025

💙 Show up and move your body.

💙 Don’t speak negatively about a body part, saying things like “I have a bad knee.”
Re-frame with “My left knee requires a couple modifications.”

💙 Celebrate small changes- which mostly has to do with how you feel after sticking to a routine.

💙 Know that almost everyone in your class has at least one achy body part- you’re not alone!

💙 Use deep breathing and take quick breaks throughout class when needed.

💙 Chat with studio friends before and after class for an extra boost!

💙 See you at the studio!

12/19/2025

🔼 Delta Yoga is a place where you can learn to unwind and pause.

Yes, we offer many styles of group fitness, but yoga philosophy is at the heart of what we do.

Yoga means to unite the mind and body.

Breath-work is integrated into most of our class offerings, and can play a huge role in decreasing tension in the mind and body.

Events like sound baths, guided meditations, and yin yoga classes help clients learn how to nourish their nervous systems. Even the last 5 minutes of yoga class spent in Savasana will soothe the nerves.

💙 Treating yourself to our special classes will become something you look forward to week after week!

👋 We can’t wait to meet you!

12/17/2025

🆕 Cool update to the Delta Yoga app!

💙 Tap “More” on the bottom right to access your profile, and directly underneath your own icon, you’ll find the names of your relationships that have been added under your name.

💙 Easily tap the person’s name and book classes and events for them.

💙 Easily add people by tapping “add new.”

12/15/2025

💙 A dedication for whoever is reading this:

You don’t need to earn rest.
You don’t need to justify joy.
And you definitely don’t need to feel guilty for taking time for yourself.

For women 30+, life is often a constant balancing act—careers, families, relationships, responsibilities. But here’s the truth: caring for yourself isn’t selfish, it’s sustaining. When you pause, you refill. When you move your body, breathe deeply, or sit in stillness, you show up stronger everywhere else.

Let go of the guilt.
Make space for yourself.
Your needs matter too. ✨

12/15/2025

12/10/2025

🤩 Delta’s new assistant: wet/dry robo vac!

👯 Come along as I set up a new studio toy.

🤔 What should we name her?

12/04/2025

🤸‍♀️ Glow with us on New Year's Eve 2025!

🤩 Last year we had a waiting list, so this year we are offering TWO glow classes:
8:15 AM Barre with Katie
9:30 AM Vinyasa Yoga with Liz

🧚‍♂️ Wear neon or a pop of white. The studio will be bathed in blue light, and glow bracelets and necklaces will be handed out upon arrival!

👍 Book a spot with a membership, drop-in pass, or class package!

12/04/2025

❄️ Pop in to shop TONIGHT from 4-8pm during the Chocolate Walk!

😊 All are welcome to walk through and shop, and those who have event passports can grab a free chocolate too!

🔼 Vendors at Delta Yoga:



Goat2bee Goat Milk Soap

🤔 Have you been wondering what Delta Yoga looks like? Come take a tour! I’ll have gift certificates available too.

🌕 It’s a full moon… come walk our adorable downtown!