Diana Davis Nutrition Consulting

10/30/2024

Needed to improvise late this afternoon - set up my “office” on the front steps of the house,
-met with my remote client via Zoom, -Shack had a post-op nap,
-helped our sweet doggie up those steps when hubby got home!

10/04/2024

This my blood glucose graph from the day of my Rim to Rim hike in the Grand Canyon, 9/25/24. I worked really hard, hiking for over 16 hours. I followed my fueling and hydration plans very closely until the final push climbing up the North Kaibab Trail (6 pm to 9:45 pm). This was the point where my blood glucose dropped to ~ 60 mg/dl and where my pace dropped off enough that I needed my husband to pause and wait for me to catch up, several times. Why did I wear a continuous glucose biosensor ()? Because:
1) I am a curious dietitian nutritionist,
2) I am an athlete that loves eating carbs, 3) I was diagnosed with pre-diabetes earlier this year for first time, and 4) I have so many friends and clients dealing with blood sugar that is creeping higher with age! 😕 If you are in the pre-diabetes/abnormal blood sugar club, I can help. Comment the word Help or send me a DM and we can chat more.

12/26/2023

The best Christmas gift ever is our savior - His love, His grace, His peace. Wishing you all the simple joy of Christmas from our family to yours!

12/08/2023

Shakori 40 is happening this weekend! Had such a good run with our team out in the woods last year but can't make it this time. Sending lots of strong running energy to my many friends who are embracing their trail running "roots!" Try not to fall, my friends: Leah, Shana, Brenda, Laurie and Marylou and have fun!

12/08/2023

Fun little study out of App State on eating almonds as a recovery food. Yes, it was funded by the Almond industry but the findings are legit. Now, let me go grab an ounce of almonds😊

New study finds eating almonds promotes muscle recovery and reduces fatigue from exercise

10/30/2023

Seaside Shuffle 5 K.
10/28/23

What a great morning to practice “race pace” with friends! We set our individual goals and worked together in that first mile to dial in on what my coach Without Limits Tom Clifford said I could do in a 5 K.

I generally avoid racing the 5 K distance because, frankly, it’s a lot faster than I run a marathon!
Tom has been telling me for years that I was able to do it - at 7:30 pace. I have never believed him OR been willing to believe in myself and really push beyond my perceived limits, until this race!

I want to thank God, Coach Tom, Coach Angela and the Without Limits team for helping me improve my personal best by 1:00 minute.

Special thanks to these speedy friends I shared the road with: Karen Tyler, Erin Tooley, and Shana Barclay. You are the best!

09/10/2023

Waiting for his start and my bus to the half start!

07/23/2023

Nice morning to run the ATT (American To***co Trail) in Durham and Chapel Hill with my hubby and some of my favorite running friends!