Coastal Greens Farm

02/14/2026

It takes zero effort to be stressed or reactive, but it takes real power to choose love. 🇺🇸
Emotional stamina starts in the body, and that means the right fuel.

This Presidents’ Day, I’m leaning into superfoods like avocado, eggs, and buckwheat microgreens to support my nervous system. 🥑✨
A nourished body is better equipped for resilience, steadiness, and peace. 🌿💪

02/12/2026

Valentine’s Feature: "The Love Bird" Amaranth Garnish 🥂

The deep magenta of red garnet amaranth is nature’s way of celebrating romance. Whether you’re cooking a 5-star steak or a sweet dessert, these greens add that "color of love" to your Valentine's Day spread.

Capturing the Nutritional "Spark"
Amaranth isn't just a pretty face; it’s a nutritional heavy-hitter for you and your Valentine:
• Heart-Healthy Amino Acids: One of the only plant sources of complete protein, including Lysine to help keep your heart and skin healthy.
• The Beauty Vitamin: High in Vitamin C and Vitamin K, which support a glowing complexion and bone strength.
• Iron & Minerals: A natural energy booster, packed with iron to keep the romantic vibes going all night long.

“Amaranth microgreens are set to steal the spotlight this Valentine's Day. Known for their striking hues, these vibrant microgreens promise to add both aesthetic allure and unique flavors to your culinary delights.”

Catch Us This Weekend! 🧺
Bring the color of love to your kitchen. Find our Red Garnet Amaranth this Saturday at the Tidal Creek Farmers Market (https://www.instagram.com/thewilmingtonfarmersmarket/) (Wilmington Farmers Market at Tidal Creek Co-op) from 8am–1pm!

02/11/2026

🌱 Available Now! Buckwheat Microgreens!
These nutrient-packed greens aren’t from wheat — they’re actually seeds from a flowering plant!

💚 Benefits:
• Rich in antioxidants (especially rutin)
• High in magnesium and zinc
• Supports heart and skin health

🥗 How to Use: Perfect for salads, smoothies, or as a garnish to add crunch and nutrition.

👉

02/09/2026

Add a splash of romance to your plate with Red Garnet Amaranth, the perfect "Valentine Microgreen." These vibrant magenta sprouts don’t just look like love; they bring a bold, earthy sweetness that turns any meal into a gourmet experience.

Add the Color of Love to Your Valentine’s Meals 💖
Elevate your romantic dinner with these stunning crimson accents. Amaranth microgreens feature striking red-pink stems and deep maroon leaves that make every dish stand out.
• The Perfect Garnish: Sprinkle over a creamy risotto, a fresh goat cheese salad, or even a decadent chocolate dessert.
• The Flavor Profile: A delicate, mild flavor with a subtle beet-like sweetness that complements both savory and sweet dishes.

Nutritional Benefits of Amaranth Micros💪
These tiny greens are a "superfood" powerhouse, offering more than just beauty:
• 🌱 Complete Protein: One of the rare plant sources containing all essential amino acids, including lysine for tissue repair.
• 🛡️ Antioxidant Rich: Packed with Vitamins C, E, and K to boost your immune system and protect your cells.
• ❤️ Heart & Bone Health: High in calcium, iron, and potassium to support strong bones and healthy circulation.
• ✨ Gluten-Free: A naturally safe and nutrient-dense choice for any diet.

“In the spirit of love and creativity, amaranth microgreens are set to steal the spotlight this Valentine's Day. Known for their striking hues, these vibrant microgreens promise to add both aesthetic allure and unique flavors to your culinary delights.”

Find Us Local! 📍
Catch us this Saturday at the Tidal Creek Farmers Market (https://www.instagram.com/thewilmingtonfarmersmarket/) (Wilmington Farmers Market at Tidal Creek Co-op) from 8am–1pm!

02/07/2026

💚 Small Greens, Big Impact! 🌿
Meet your new favorite smoothie booster: Buckwheat Microgreens! 🍋✨ These little gems have a mild, citrusy, and slightly nutty taste that makes eating healthy... well, delicious. Whether on toast, in a salad, or mixed into a shake, they are packed with serious nutrition.
Swipe to see why we’re obsessed! ➡️
Nutritional Value ✨
• 🌱 Complete Protein: Contains all eight essential amino acids.
• 💪 Antioxidant Powerhouse: Rich in Rutin and Lecithin.
• ❤️ Heart Health: Supports healthy blood pressure and lowers LDL cholesterol.
• 🛡️ Nutrient-Dense: High in Vitamins B, C, and K.
• 🌿 Minerals: Packed with Iron, Magnesium, and Zinc.

02/04/2026

🏈 Upgrade Your Game Day Spread! 📣
Don't let your snacks bench your health goals. Our Super Bowl Medley is the ultimate MVP for your watch party. It’s the perfect fresh, crunchy "audible" for heavy nachos and wings! 🍗✨
Freshly harvested and ready for kickoff this Sunday!🌿

Nutritional Stats for the "Healthier Huddle" 💪
Our medley combines several varieties to provide a concentrated nutrient boost that regular party snacks lack:
• ⚡ Energy Production: High in Iron and B-Vitamins to keep you fueled through every quarter—and that half-time show!
• 🛡️ Antioxidant Blitz: Contains up to 40x the nutrients of mature plants, helping your body handle those indulgent game-day treats.
• 🚜 Digestive Support: Rich in fiber and enzymes to aid digestion, keeping you from feeling that post-game "food slump".
• ❤️ Heart Health: Packed with Polyphenols and Vitamin K to support cardiovascular health while the game tension rises.

Score Yours for the Big Game! 📍
The Seattle Seahawks will face the New England Patriots this Sunday at 6:30 PM ET. Get your greens first!
Visit us this Saturday (Feb 7) at the Tidal Creek Farmers Market (https://www.instagram.com/thewilmingtonfarmersmarket/) from 8am–1pm! 🧺
OR
Loveys Natural Foods & Cafe
1319 Military Cutoff Rd. Wilmington, NC

02/02/2026

As winter storms and snow sweep across North Carolina, many things slow down, but our growing doesn’t.

At Coastal Greens Farm, our microgreens continue to thrive thanks to weather-proof, indoor vertical farming methods designed to withstand whatever nature throws our way.

That commitment to preparedness isn’t new.

When Hurricane Florence devastated eastern North Carolina, our co-founder Jaime, was part of swiftwater rescue efforts, helping protect people as floodwaters rose and communities faced crisis.

Today, that same mindset guides how we grow food. Using sustainable indoor vertical farming, reusable soil-filled trays, and high-efficiency, solar-powered grow lights, we ensure consistent, reliable harvests year-round, without pesticides or herbicides.

We grow with organic seeds, use eco-friendly, compostable packaging, and keep our production local, clean, and resilient, even during extreme weather events.

From hurricanes to snowstorms, preparation matters.

We protect the people. We protect the plants.

01/31/2026

Cantaloupe Microgreens ! In Stock This Week & Next 🍈🌱
📍 Wilmington Farmers Market at Tidal Creek

Mildly sweet, refreshing, and tasting like summer in the middle of winter, these rare cantaloupe microgreens are packed with serious nutrition and clean, fresh flavor.
Why they’re powerful:

✔️ Vitamins A, C, E & K — immune support + glowing skin
✔️ Beta-carotene — eye health + antioxidant protection
✔️ Antioxidants — cellular protection + inflammation support
✔️ Potassium — heart health + blood pressure support
✔️ Fiber — digestion + fullness
✔️ High nutrient density — more concentrated nutrition than mature plants

How to use them:
🥗 Toss into salads
🥤 Blend into smoothies
🥪 Layer on sandwiches & wraps
🍓 Top desserts & fruit bowls
🧀 Garnish charcuterie boards
🍽 Finish plates with a fresh, sweet crunch

Fresh. Rare. Seasonal.
If you want them, This is your window !

01/26/2026

From training corpsmen to training communities.
From medicine to microgreens. 🌱

She was hired straight into the ED at a Level II trauma
center, trained corpsmen at Naval Medical Center
Camp Lejeune, and spent 20 years in healthcare
learning how to save lives, and how broken our system
is when it comes to prevention.
As the wife of a veteran and a mother, her mission
became even clearer:
shift healthcare from pills to prevention.

That’s why she founded Coastal Greens Farm, to
nourish families, strengthen communities, and help
people live healthier lives before disease ever takes
root.
And she does it all wearing that winning smile,
because we love a woman who can carry purpose,
passion, and power with grace.

You’ll love Coastal Greens Farm and their carefully
grown, nutrient-dense microgreens.

🚚 Delivery available in Wilmington and surrounding
areas
🌱 www.coastalgreensfarm.com

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01/22/2026

Did you know Coastal Greens Farm was co-founded by a U.S. Navy veteran who applied that same discipline to farming?

Jaime’s journey includes military service, emergency medicine, and now agriculture, where precision, structure, and care continue to guide everything he does. Alongside his wife, Katie, he built Coastal Greens Farm on values that extend beyond just growing food.

Today, that discipline is reflected in every tray of microgreens, organically grown, carefully cultivated, and nurtured with respect for the land.

Different mission. Same foundation.

🌱Discipline in every seed.

Local Delivery Available: www.coastalgreensfarm.com

01/13/2026