Inspired By Yoga

Inspired By Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inspired By Yoga, Health & Wellness Website, 4500 Black Rock Road, Hampstead, MD.

Premier Yoga studio in Hampstead offering Barre, Aerial Yoga, Vinyasa, Yin, Gentle Yoga, Restorative Yoga, Pilates, Kids Yoga, Special Events, Massage, and Reiki.

Brooke is teaching tomorrow morning at 8:00am! There is no Kickboxing, but our newly certified Barre instructor Brooke i...
03/13/2026

Brooke is teaching tomorrow morning at 8:00am! There is no Kickboxing, but our newly certified Barre instructor Brooke is taking over to guide you through this strength and cardio, upbeat, high energy class.
Register now.

Link in to register:
https://inspiredbyyogahampstead.com/classes/

03/12/2026

Pop Up Alert with our wonderful instructor Katie! If you’ve been looking to try Pilates but don’t know where to start, this could be the class for you! Learn Beginner Mat Pilates basics as Katie guides you in this body weight only workout. This Pop Up takes place on Thursday April 2nd and is eligible for registration now.

You can also meet Katie on the mat every Thursday for Soulful Vinyasa Flow at 6:45pm. Katie brings her own vibe of nature, seasons, cycles, and rhythms of the universe to this all levels flow class.

03/11/2026

Women aren't looking for skinny, they're looking for strong, and strength is where it's at especially if you're 40 and up! We want to be strong, empowered women who can take care of ourselves, keep our bones strong, and our bodies healthy.
These women brought the 🔥 yesterday in Inspired's first ever Strength Training + Foam Roller Recovery class. In this class we used lighter and heavier weights, working in "blocks" to strengthen the arms, legs, and abs.

You all did so great and I'm impressed with the way you showed up for yourselves! As long as you love it, I will keep showing up to guide all of you.

Tuesday's at 4:00pm.

03/10/2026

Having trouble getting your mind to shut down so you can go to sleep at night? We come home from work, make dinner, do what needs to be done around the house, and then try to fall asleep after barely a chance to settle in. Rushing around with a heightened nervous system is not conducive to a good night’s sleep.

They say reading is good, not looking at your phone is good, but how about a 30 minute sound bath to help you wind down?

Join Katie as she plays her Chakra sound bowls, Wednesday night at 8:00pm. Rest on your mat the entire time and give yourself this blissful time to unwind.

Link in bio to register.

03/09/2026

Tonight we are lasering in on full body strength in Mat Pilates and INSPIRED Yoga Flow. In Pilates we start with standing exercises and then move our way to the floor. We actually have a few openings for this class tonight so reserve your spot now.

In INSPIRED Yoga Flow we will be working our way up to Dancer pose.

Link to register:
https://inspiredbyyogahampstead.com/classes/

03/09/2026

Sign up link in the comments below👇

03/07/2026

We just might have some Pop Ups on our calendar!! Do you have them on your calendar?

Classes can be trial and error, days and times, so we are testing this out. If these fit your schedule, great! Register now! We will be glad to add them to our permanent schedule if they do well.

3/10 at 4:00pm Strength and Foam Roller Recovery with Lisa

3/24 at 12:00pm Mat Pilates with Nichole

3/25 at 4:00pm Journey to Savasana with Jenn

4/2 at 4:00pm Beginner Mat Pilates with Katie

For more details and class descriptions visit our website. Link in bio.

03/06/2026

My hardest class to plan? Kickboxing Barre by far! It takes me many drafts that get balled up and thrown out before I feel like it’s right. Kickboxing has so many layers to it and it’s a non-stop hour of cardio and sweat. To keep it flowing is a task and also Jeopardy for the mind.

Work your body and brain with me, Saturday at 8:00am.

03/04/2026

I love teaching Pilates so much that it makes me dance around like a goober. You can workout and have fun.

Come see for yourself
Mat Pilates Thursday@8am

Address

4500 Black Rock Road
Hampstead, MD
21074

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