Inspired By Yoga

Inspired By Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inspired By Yoga, Health & Wellness Website, 4500 Black Rock Road, Hampstead, MD.

Premier Yoga studio in Hampstead offering Barre, Aerial Yoga, Vinyasa, Yin, Gentle Yoga, Restorative Yoga, Pilates, Kids Yoga, Special Events, Massage, and Reiki.

Did you know we have a new class with Jenna beginning next Monday at 9:30am?Going beyond a standard Yoga class, this pra...
01/05/2026

Did you know we have a new class with Jenna beginning next Monday at 9:30am?

Going beyond a standard Yoga class, this practice weaves together gentle movement with deep nervous system regulation.

We will explore the connection between body and mind, using ancient Yogic tools alongside modern somatic techniques to ensure you feel supported, spacious, and aligned. This class begins on Monday, January 12th, 2026.

Restorative Slow Flow: We move through a gentle, accessible sequence that engages the whole body. While the pace is slow and mindful, the movement is intentional, designed to wake up the muscles while soothing the mind.

Somatic Regulation: To support the nervous system, we integrate specific techniques such as self-lymphatic massage and vagal toning exercises. These practices help signal safety to the body, moving you out of "fight or flight" and into "rest and digest."

Holistic Integration: The physical practice is deepened with pranayama (breathwork), meditation, and mudras. Jennifer also provides curated essential oils and crystals to support your energy and enhance the sensory experience.

01/04/2026

What better way to practice for yoga with cats than to practice yoga with cats!
Cleveland joined me this morning for inspiration. I'm so excited to lead yoga with cats on January 11th at Inspired by Yoga.

Link to register: https://inspired-by-yoga.netlify.app/classes/

We couldn’t resist this song! 😂🤣 Meet Kent, Alan, and Lenny. (These are just a few of the men that come to Inspired) We’...
01/04/2026

We couldn’t resist this song! 😂🤣 Meet Kent, Alan, and Lenny. (These are just a few of the men that come to Inspired)

We’ve had quite a few men reach out lately asking if men are allowed at the studio, YES, YES, and YES!

Men are a staple at some of our classes and we love to see them walk in the door to better their health!

Men, just like women, need to exercise and stretch because it boosts flexibility, reduces injury risk, enhances posture, and alleviates pain by keeping muscles more mobile. Aside from the physical, exercising and stretching are mood boosters.

Calling all men…join our INSPIRED community for your physical and mental health.

Everyone is welcome at Inspired!! NEW CLIENT SPECIAL, $60 for one month of UNLIMITED CLASSES.

Link to our NEW CLIENT SPECIAL: https://inspired-by-yoga.netlify.app/pricing/

Link to classes: https://inspired-by-yoga.netlify.app/classes/

Join our wonderful instructor Brooke for three weekly scheduled classes, plus these Events:Wintertime Yoga Nidra 1/9Yoga...
01/03/2026

Join our wonderful instructor Brooke for three weekly scheduled classes, plus these Events:

Wintertime Yoga Nidra 1/9

Yoga For Youngsters and Me and My Shadow Kids 1/25

Link: https://inspired-by-yoga.netlify.app/classes/

The deadline for our 2026, 200 Hour Yoga Teacher Training at Inspired By Yoga in Hampstead is quickly approaching on Feb...
01/02/2026

The deadline for our 2026, 200 Hour Yoga Teacher Training at Inspired By Yoga in Hampstead is quickly approaching on February 1st! Do you want to become a yoga teacher or just dive deeper into the anatomy, history, and philosphy of yoga?

Stacey from Branches of Yoga, LLC in Sykesville and Lisa from Inspired By Yoga in Hampstead are teaming up for this special training! Training will take place partially through Zoom and at our Inspired location, 4500 Black Rock Rd.

Training runs for one weekend a month (October is two weekends, ending with retreat).

Our 200-Hour Yoga Teacher Training offers a wide range of opportunities to satisfy your goals and desires for your yoga practice. Whether you're driven to teach yoga, go deeper in your personal practice, or find solace in a tight-knit community that shares your passion, our program is for you.

Throughout our time together, we'll explore the history, philosophy, and practical applications of yoga, along with meditation, asanas, pranayama, human physiology, and comparative anatomy. This mix of topics and experiences will help you build your teaching abilities and enhance your personal practice. We'll also delve into subjects like Yin Yoga, Restorative Yoga, Trauma Informed Yoga, Study of Subtle Energy (Ex: Chakras), teaching online and teaching special populations.

By the end of this program, you will be fully qualified to register with Yoga Alliance as a Registered Yoga Teacher at the 200-hour level.

Join us in this exploration of mind, body, and soul as we uncover the layers of yoga and cultivate a community with a shared love of this transformative discipline.

For more information, click the link to our website or contact us:

https://app.arketa.co/iframe/inspiredbyyoga/series/cXqZT9bp3POzqjOS9bRD

Happy New Year? Happy NOW Year? Or maybe both? More important than a New Year may just be living in the NOW. That means:...
01/01/2026

Happy New Year? Happy NOW Year? Or maybe both? More important than a New Year may just be living in the NOW.

That means:

🎉Taking care of YOU
🎉Defining what you want or need and making it happen
🎉Going after that mission or dream you haven’t fulfilled
🎉Finding your purpose
🎉Forgiving yourself
🎉Celebrating the person that you are

It can also mean:
🧘🏻‍♀️Grieving
🧘🏻‍♀️Resting
🧘🏻‍♀️Setting boundaries
🧘🏻‍♀️Stepping away from people and things that drain your energy
🧘🏻‍♀️Maybe steering your life in a different direction by making different choices

No matter where you are in life, your path has led you right here to this very moment. It doesn’t always make sense, we don’t always make sense. It’s ok.

What are your mind and body telling you NOW? Dig deep inside yourself this NOW year.

12/31/2025

Here's a look back at 2025. It was another year of workouts, friendships, fun, laughter, and all over INSPIRATION!

Thank you all for being a part of this AMAZING community.
Here's to year 4 in 2026.

Address

4500 Black Rock Road
Hampstead, MD
21074

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