Inspired By Yoga

Inspired By Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inspired By Yoga, Health & Wellness Website, 4500 Black Rock Road, Hampstead, MD.

Premier Yoga studio in Hampstead offering Barre, Aerial Yoga, Vinyasa, Yin, Gentle Yoga, Restorative Yoga, Pilates, Kids Yoga, Special Events, Massage, and Reiki.

11/09/2025

Self Care Sunday is the elliptical with my weighted vest! From the time I was small to my early 20’s I had backaches everyday. It felt like it was debilitating some days. I can even remember in middle school, if the teacher taught us on the floor, that I would lie on my back because it hurt so bad. No medical issue was ever found for why I had back problems.

When I first started exercising 30 years ago, I began with a stair stepper and then moved on to an elliptical machine. Little did I know how much these machines would help my back. My back stopped hurting and ever since then I hardly ever have problems with my back.

I’ve said it before and will continue to say it, “Movement is Medicine”

Plus, I can hit up some of my favorite music while on the elliptical! (Did you read my email today?)

What are you doing this Self Care Sunday?

Last night was magical. Thank you Lisa Thomas for hosting Emma and I at your beautiful studio.And thank you to all of th...
11/08/2025

Last night was magical. Thank you Lisa Thomas for hosting Emma and I at your beautiful studio.

And thank you to all of the delightful ladies that joined us last night for Acupuncture + Sound. It was an honor to work with all of you. 💕

Scroll to the last pic for a wonderful review if this event.

*Becca and Emma will be back on February 13th for another Acupuncture and Sound event!

Don’t miss these classes and events with Brooke, including a special Thanksgiving morning class. Only a few spots remain...
11/07/2025

Don’t miss these classes and events with Brooke, including a special Thanksgiving morning class. Only a few spots remain.

Plus, Brooke is back for two Sunday classes, Vinyasa Flow and Yin, beginning November 16th.

11/06/2025

Ok it’s a little early for Christmas music, be we are excited to announce that Jenn and I are back for another paint event!!

Join us Black Friday weekend for OM For The Holidays! It’s a holiday themed yoga class where we will paint 2 ornaments, one for you and one to gift to a friend. We will be stenciling on wood chips, pick between a yoga symbol or a holiday one, or both!

It’s going to be a great way to kick off this festive season! Sunday November 30th from 2:00pm to 3:45pm. Cost is $25 and includes everything, the yoga class and both ornaments.

Link to register: https://inspired-by-yoga.netlify.app/events/

Join Katie for this weekly Bedtime Sound Healing For Sleep class in November, beginning Wednesday November 5th from 8:00...
11/05/2025

Join Katie for this weekly Bedtime Sound Healing For Sleep class in November, beginning Wednesday November 5th from 8:00pm to 8:30pm. Katie will be playing her Chakra sound bowls, handpan, steel drum, and gong with personalized tuning fork energy clearing after class for those who need it or for aches and pains like arthritis and tennis elbow. Affirmation meditations will be incorporated so that you leave feeling peaceful and ready to climb into bed with positive thoughts for good dreams.

Dress comfortably as we want this to be a complete experience of unwind and rest. All props will be provided. Please bring a yoga mat.

*Memberships and Class Packs CAN be used for these sessions. Or pay a single $16 fee.

11/04/2025

Funny story... Mike got in touch with me a few months ago and we met at the studio. Little did we know that we actually knew each other and worked together 40 years ago at a local video store. In that span of time we both went on to do many different things in life. But both wound up in the wellness business of life.

Mike will be here on Black Friday evening for a special Akashic Records + Sound Event from 6:30pm to 8:00pm. If you're not familiar with Akashic Records, here's a great explanation from Mike on what you can expect.

Link 🔗 to register:
https://app.arketa.co/iframe/inspiredbyyoga/schedule/checkout/pJCBjzLYO2yzdZAL6Onc

Twinning with our buddy Danielle tonight in our Inspired merch. This woman’s smile lights up the entire room! ...
11/04/2025

Twinning with our buddy Danielle tonight in our Inspired merch. This woman’s smile lights up the entire room!

11/03/2025

My Inspired By Yoga November schedule🧘‍♀️
Three special events in addition to my regular weekly classes!
Sign up at www.inspiredbyyogahampstead.com

Sunday Yin with Brooke is back!Yin Yoga is a slower paced practice to stretch the connective tissues of the body, such a...
11/03/2025

Sunday Yin with Brooke is back!

Yin Yoga is a slower paced practice to stretch the connective tissues of the body, such as ligaments, tendons, and fascia. Some postures will be held for a longer period of time to increase circulation in the joints and increase flexibility. This is a wonderful class for those with arthritis or for those looking to open up tight spaces in the body.

Yin postures are mostly seated or lying down. Blankets, bolsters, blocks, and sandbags may be used to promote deeper relaxation and release. We guarantee you will leave this 75 minute class feeling calm and relaxed.

11/02/2025

Self Care Sunday included Reiki and Sound at Love Yourself First in Manchester!! It was an amazing morning of rest, relaxation, and recharge, presented by Kristie and Becca. Check out this wonderful shop and all their events!

Side note, Becca will be at Inspired Friday, November 7th, at 6:30 for Acupuncture and Sound.

Love Yourself First Kristie Burgess


Happy Halloween from all of us at Inspired!
10/31/2025

Happy Halloween from all of us at Inspired!

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4500 Black Rock Road
Hampstead, MD
21074

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