R & R Therapeutics: Nurse Massage Therapy

12/27/2025

A Warm New Year Wish For You

I hope your holiday season was filled with moments of rest, comfort, and connection with the people you love.

As the New Year begins, it's a natural time to pause and reflect on how we want to feel moving forward. Many intentions this time of year center around health, balance, and taking better care of ourselves- and I wanted to gently remind you that massage can be a meaningful part of that journey.

Massage isn't just about relaxation; it's about giving your body the time and attention it deserves. Whether you're carrying lingering tension from a busy season, easing back into routines, or simply craving a moment to breathe and reset, orthopedic and therapeutic bodywork can help support both your physical and emotional well-being.

If your body is asking for a little extra care as the year begins, I'd be honored to help support you. Appointments are available whenever you feel ready.

Wishing you a peaceful, supported, and nourishing start to the New Year.

- Lauren Nester, BSN, RN, LMBT
@ R&R Therapeutics: Nurse Massage Therapy, PLLC

Click here for an update from R&R Therapeutics: Nurse Massage Therapy, PLLC!

11/10/2025

🇺🇸 To Those Who Serve — We Stand With You 🇺🇸

During this government shutdown, many of our Veterans, Active-Duty Service Members, and Military Spouses are carrying even more stress on their shoulders.

At R&R Therapeutics, we believe those who protect our nation deserve to feel supported, seen, and cared for.

In honor of your service, all Veterans, Active-Duty Military, and Military Spouses will receive
⭐ 10% OFF ⭐
any 30- or 60-minute massage sessions scheduled for:
📅 Monday, Nov. 10 & Tuesday, Nov. 11

Whether you’re fighting through stress, pain, tight muscles, or just need a moment to breathe — this time is for you.

💆‍♂️ Therapeutic & restorative massage
💙 Care by a Registered Nurse & Licensed Massage Therapist
📍 Hampstead, NC

🗽 Your service protects our freedom — let us support your wellbeing.
🎖️ Limited spots — book now:

www.rnrnursetherapeutics.com
🇺🇸 Thank you for your courage, sacrifice, and commitment. 🇺🇸

Click here for an update from R&R Therapeutics: Nurse Massage Therapy, PLLC!

11/10/2025

🇺🇸 To Those Who Serve — We Stand With You 🇺🇸 During this government shutdown, many of our Veterans, Active-Duty Service Members, and Military Spouses are carrying even more stress on their shoulders. At R&R Therapeutics, we believe those who protect our nation deserve to feel supported, seen, and cared for. In honor of your service, all Veterans, Active-Duty Military, and Military Spouses will receive ⭐ 10% OFF ⭐ any 30- or 60-minute massage sessions scheduled for: 📅 Monday, Nov. 10 & Tuesday, Nov. 11 Whether you’re fighting through stress, pain, tight muscles, or just need a moment to breathe — this time is for you. 💆‍♂️ Therapeutic & restorative massage 💙 Care by a Registered Nurse & Licensed Massage Therapist 📍 Hampstead, NC 🗽 Your service protects our freedom — let us support your wellbeing. 🎖️ Limited spots — book now: www.rnrnursetherapeutics.com 🇺🇸 Thank you for your courage, sacrifice, and commitment. 🇺🇸

10/09/2025

Feeling neck and shoulder tension creeping in after a long day? You're not alone. Many of us hold stress there, and it can really affect your comfort and wellbeing.

Here’s a quick, gentle technique you can try anytime to ease that tightness:

• Sit or stand tall, shoulders relaxed.
• Slowly tilt your head toward one shoulder, feeling a stretch along the opposite side.
• Hold for 15-20 seconds, breathing deeply.
• Repeat on the other side.

This simple move helps release built-up tension and encourages relaxation.

Remember, caring for your body is an act of kindness toward yourself. If neck or shoulder pain continues, personalized therapeutic massage can provide deeper relief — combining clinical knowledge with healing touch.

Take a moment today to nurture your body. You deserve it.

10/08/2025

Discover the healing power of a nurse's touch—where clinical knowledge meets compassionate care.

At R&R Nurse Therapeutics, our special combination of nursing skills and therapeutic massage supports your wellness in a meaningful way. This means more than just relaxation; it’s personalized care designed for your body's needs, addressing chronic pain, stress, and recovery with care.

Here’s how nursing experience improves your massage benefits:
• Understanding your medical history for safer, more effective treatments
• Targeting pain and tension with proven techniques
• Creating personalized plans that support long-term healing

Whether you’re managing chronic discomfort, expecting a baby, or recovering from an injury, our approach offers nurturing relief and trusted expertise.

Because healing isn’t just about touch—it’s about care that listens, understands, and restores. Feel the difference of true holistic healing today.

10/08/2025

Behind every healing touch lies science.

Massage therapy isn’t just about relaxation—it’s a powerful method that supports your body’s natural recovery after injury. By improving blood flow, easing muscle tension, and soothing the nervous system, therapeutic massage helps speed healing and restore mobility.

Here’s how it works:
• Improves circulation to deliver oxygen and nutrients essential for tissue repair.
• Breaks down scar tissue and adhesions that limit movement.
• Reduces inflammation and eases pain.
• Supports lymphatic drainage to clear waste from injured areas.

At R&R Nurse Therapeutics, we combine nursing expertise with focused massage techniques to create personalized recovery plans. This special blend of clinical knowledge and healing touch means you’re not just getting a massage—you’re receiving care designed specifically for your healing process.

Remember, healing takes time—and every gentle touch brings you one step closer to feeling whole again.

10/07/2025

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10/06/2025

Book your next appointment

We’ve missed you! A new season deserves a moment to treat yourself. Book your next appointment in just a few clicks. We look forward to seeing you soon!

*** Next Week Availability Change ***
Closed- Tuesday & Friday (14/17)
However, I will be available
Wednesday & Thursday (15/16)

Feel free to take advantage of the added days
& Book Online or text (910) 408-5114

Click here for an update from R&R Therapeutics: Nurse Massage Therapy, PLLC!

10/06/2025

Why does personalized massage care truly make a difference?

Because your body tells a unique story—one that deserves to be heard with care and skill.

At R&R Nurse Therapeutics, we combine nursing knowledge with holistic massage to customize every session specifically to your needs. Whether you're managing chronic pain, welcoming pregnancy, recovering from injury, or seeking relief from stress, your treatment plan is designed just for you.

Here’s why personalized care matters:
• Targeted relief that addresses your specific pain points and mobility concerns
• Safe, nurturing touch designed especially for expectant mothers
• Customized techniques to support athletic recovery and improve performance
• Stress-reducing methods that promote deep relaxation and renewal

Your healing path is unique—your massage should be too. When care is personalized, it’s not just about relaxation; it’s about empowering your body to heal, restore, and thrive.

Feel the healing of a nurse’s touch that understands you, listens deeply, and cares fully.

10/05/2025

Did you know that nursing and therapeutic massage have more in common than you might realize?

At R&R Nurse Therapeutics, our founder’s nursing background is not just a credential—it forms the basis of every healing touch.

Nurses understand the body’s complexities, pain signals, and healing processes. When combined with therapeutic massage techniques, this knowledge enables treatments that are both relaxing and medically informed.

Here’s how this special connection benefits you:

• Personalized care plans based on clinical knowledge
• Accuracy in addressing chronic pain and mobility challenges
• Safe, gentle methods for sensitive clients like expectant mothers
• A holistic focus on body, mind, and spirit for genuine restoration

This isn't just massage—it’s nursing skill combined with compassionate touch. When you feel it, healing is deeper, relief lasts longer, and care feels truly personal.

Because sometimes, healing is more than skin deep—it’s the heart of a nurse’s touch.

10/05/2025

Expecting moms deserve comfort and care designed just for them.

Prenatal massage isn’t only about relaxation—it helps ease the specific aches and tensions pregnancy causes. Here are some tips to improve your comfort:

• Share openly about your comfort levels and any concerns.
• Choose gentle, supportive techniques that ease lower back and hip tension.
• Use pillows and bolsters to support your body safely.
• Drink plenty of water before and after your session to support healing.

At R&R Nurse Therapeutics, we combine nursing knowledge with skilled massage therapy to provide a safe, nurturing environment for you and your baby. Healing is personal, and so is our care.

10/04/2025

Feeling overwhelmed by stress? Try these simple breathing exercises to soothe your nervous system and bring calm to your day.

- Box Breathing: Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. Repeat 4 times.
- 4-7-8 Breathing: Breathe in for 4 seconds, hold for 7, exhale slowly for 8.
- Diaphragmatic Breathing: Place one hand on your chest, one on your belly. Breathe deeply, noticing your belly rise, not your chest.

These techniques gently ease tension and help clear your mind. Remember, healing involves both body and breath—begin with small moments like these and care for your well-being step by step.