Tree House Therapy

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New year, same old hills I’ll die on as a therapist who is out here on social media just trying to help moms not feel so...
01/05/2026

New year, same old hills I’ll die on as a therapist who is out here on social media just trying to help moms not feel so alone, or that what they’re doing needs to be fixed constantly, or that they’re somehow failing at everything.

Thanks for being here and let’s make 2026 the year that moms can actually take a minute to think about what they want and need!! 🩷🩷

12/24/2025

Wishing you a happy and safe holiday season this week! May the odds ever be in your favor with the unsolicited comments and advice from family members 🙃 ❤️

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I know exactly who needs to hear this and I hope it reaches those people in time. Sending you so much strength and rest ...
12/22/2025

I know exactly who needs to hear this and I hope it reaches those people in time. Sending you so much strength and rest this week! Which one of these do you need to remind yourself?

❤️❤️❤️

12/19/2025

If you’re realizing that Christmas is less than one week and you’re crashing out then try this strategy below. And if you’re already mostly done, but it took sooo much work to get here and you’re committed to not having another year go like this then also read and share what you’d like to do next year below.

If moms are the ones historically managing all of this then moms should be the ones to decision what is realistic for their families, not anyone else.

It may SEEM like a good idea to just “let things go” or simply say “no” but it’s rarely that easy and/or it doesn’t erase all the leftover mental and emotional load that comes with changes and setting boundaries.

Try this holiday triage with 1 week left:
Make a list with 3 columns:
1. Must happen
2. Nice if it happens
3. Release & try again next year or delegate now

That third column can be shared with your partner or any support person.

What do you think of this? I’m sharing mine that I’m doing today in the comments!

Follow along for more millennial motherhood support, from a former “good girl” turned therapist/recovering burnt out mom.

How’s everyone doing out there on December 13?! 🙃✌🏼🤶Wishing you a happy and healthy holiday season! Tell me the most ran...
12/13/2025

How’s everyone doing out there on December 13?! 🙃✌🏼🤶

Wishing you a happy and healthy holiday season! Tell me the most random/unhinged/off the wall thing that’s keeping you together!

I’ll go first- my millennial song of the day that I often listen on repeat, isn’t necessarily a Christmas song (but I do LOVE the entire “snowed in” Hanson album). This is just a quick break/song just for me.
I also am totally a soft clothes only after work. Like immediately skincare then soft clothes!!!

This one hit me like a ton of bricks when I became a mom in 2020. As someone who always thrive in an academic setting, h...
12/10/2025

This one hit me like a ton of bricks when I became a mom in 2020. As someone who always thrive in an academic setting, has two masters degrees, and was always eager to please, and go “above and beyond” in every job I ever had as an employee, then becoming a mom, I was consumed by constantly needing to know the “right” way to do things.

As millennials born in the mid 80s and the 90s, we were fed this idea that by shear determination and optimism that as we grew up we could “have it all”. there were no systems in place or changes to our society to actually support this.

And then now as millennial moms, we are left feeling like we’ve somehow failed or that we need to just try harder or do more, or many moms even deciding to completely pull back on working outside of the home in their careers and attempt to try to manage all the different areas of life. 
We were raised to constantly achieve, overperform, and to make it look easy. So many things about motherhood unlocked that this is all not possible and perfection does not exist.

If you feel like you’re “failing” because you can’t do it all, please hear this: you’re not failing. You’re just finally up against something that can’t be fixed with more effort, more studying, or more self-sacrifice.

If this hit Home for you, please follow along for more.

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Hampstead, MD
21074

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