Tree House Therapy

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Tree House Therapy

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10/25/2025

Millennials walked so Gen Z could run! 🤣🤣

It’s truly wild thinking about our generation and all the changes and advancements in technology and social media we’ve been experiencing! I remember being able to log on to AOL and check email for the first time. Truly life changing times.

10/24/2025

If I had a nickel 🪙 every time a mom told me “if I don’t do it, no one else will”….. 😩It’s so frustrating to hear time and time again millennial moms feeling defeated, unheard, unseen, and not prioritized by their partners.

I’ve supported moms through their feelings about forgotten birthdays, anniversaries, diaper bags, dishes, laundry, being on time, needs for their kids, appointments, etc. Moms feel like they don’t have a choice but to carry the mental load and continue to anticipate, plan, and with PURPOSE!

So if you’re in the boat, have been there, or know someone who’s feeling the constant weight of the mental load. I’m here for you. Keep voicing your needs. Keep advocating. Keep having those conversations. And if you haven’t started doing this yet- think about how you can center yourself and your feelings.

Follow along for more supportive and relatable millennial motherhood content. 🩷

10/20/2025

SOS 🆘 mom guilt helpppp

So here’s quickly what I’m doing:
- take a few deep breaths/something for me (even just 5 minutes) to regroup after the separation
- assess what do I need right now (I had time for a 15 min workout and quick shower)
- Think about what I would say if I could send her a message right now. Write it down, maybe draw a cute picture or put some stickers. I’m talking low effort but big intention here!
- Brainstorm what helps me in the morning and what doesn’t help me in the morning to feel like things can run smoothly. Might seem basic but reviewing this can help.
- Message the teacher or childcare worker that it was a tough morning (if you feel this would be helpful for them to know)
- Be connected, present, available when we come back together in the afternoon!!

Share your ways you manage this. And please remember that you should not expect yourself to be perfect or never have a tough morning. They happen and you can move forward! You kids will be alright! Follow along for more supportive and relatable content about millennial motherhood. 🩷🩷

10/14/2025

My version of the “betrayal lists” trend….the millennial mom loyalty list. You know, the things that just bring us that little bit of ✨nostalgic joy✨ just when we need it.

What did I miss?? Add in the comments 🩷

10/13/2025

I’ve had this post on my mind for awhile. Admittedly I’ve felt the same way. That same pervasive worry that I don’t want to mess up as a parent, while also working to tolerate the fact that I won’t know the full story of my parenting journey as I’m only 5 years in and a lifetime to go!

If this post resonates please share it with another mom because I know there are so many millennials out there thinking the same things. And follow along

10/10/2025

The other day my friend and fellow therapist on IG posted this stitch carousel post discussing the struggle that working moms face. Go check out her post! I think what’s super important for moms to remember is that feeling guilty is unfortunately a common part of navigating the struggle of balancing work life and home life with kids.

What shouldn’t be common is scrolling Instagram and seeing a post that amplifies that guilt….😩
I tried to go back on the original post, mainly because it did not seem like a typical post this account (Inside parenting is usually so validating and compassionate/nuanced) would make, but I couldn’t find it. This message of what our kids will and will not remember doesn’t help to make any mom feel better.

It continues to perpetuate this cycle of moms feeling this pressure from society to do it all and that if you’re not able to get off work early, or find flexible employment, or never miss anything from your kids….then sorry that’s and individual failure and a YOU problem.

When in reality collectively as a society moms/parents need much more support, and community care is essential. In my little rant here I talk about how it’s important for our daughter to have multiple people there for her. We are fortunate to have family support.

How does reading something like this make you feel? If you’re a mom who works outside the home how do you manage this?

10/07/2025

Trick or treat?! 👻

Being a mom is hard enough without having to deal with a constant stream of “tricks” your mind plays on you. Let this be your sign to start looking for “treats” of grace and self compassion to give yourself.

Share the one you needed to hear the most and follow along for more supportive and relatable motherhood content from a therapist and mom who’s right there with you. 🧡🖤

06/21/2025

I’ve been there. I’ve bought the “one size fits all” LIFE CHANGING 🫠 courses and downloaded the free (and paid) guides and scripts. I know how it feels to be doubting yourself, and wishing someone could just give you the answers.

I’m here as a therapist and mom to remind you that if there’s anyone out there ESPECIALLY a social media account that is making you feel guilt, shame, increased pressure to be perfect….then it is more than OK to mute, unfollow, block.

Social media can be the wild Wild West sometimes and it’s so hard when we’re bombarded with SO much information. I’m here to say, you are enough and you deserve more authentic and reliable support in your parenting journey.

Follow along for more content on the millennial mom experience.

And share below what has TRULY helped you navigate your parenting challenges. Whether it’s therapy, a book, sense of community/talking to others, etc… there is hope!!!

06/11/2025

Anyone else noticing the increased pressure to give our kids a “90’s summer”?!

I’ve had some thoughts on this and finally had a chance to collect them all together. Comment your thoughts and let me know how you’re approaching summer this year! And follow along for more support navigating the millennial parenting experience, from a therapist and mom who gets it! 💖

05/31/2025

We all know the feeling of hearing “just wait until….the terrible twos, Threeanger, the meltdowns, the power struggles, etc”

Yeah, those moments are hard. And they make you question if you have any idea what you’re doing as a mom. And at the same time there are these incredible glimmers and special moments throughout watching your child grow that are truly magical.

Share your favorite moments so far in motherhood and please don’t forget there’s so much that gets better as your child grows. 🩷

Please follow along for a therapist’s view of the millennial mom experience and support along the way!!

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Hampstead, MD
21074

Website

http://www.treehousetherapyllc.com/

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