Orchard Medical Group

01/17/2026

8 Hidden Allergens in Your Daily Routine

Allergens aren’t always obvious. Fragrances, cleaning products, skincare items, laundry detergents, and even office supplies can trigger allergy symptoms. For some people, these hidden allergens can also worsen asthma, leading to coughing, wheezing, chest tightness, or shortness of breath. If you experience unexplained congestion, rashes, fatigue, or asthma flare-ups, everyday allergens may be playing a role.

01/13/2026

Can Stress Increase Your Risk of Stroke?

Chronic stress doesn’t just affect your mood, it can impact your heart and brain health too. Long-term stress may contribute to high blood pressure, inflammation, and unhealthy coping habits that increase stroke risk. Managing stress is an important part of preventive care.

01/10/2026

The Surprising Link Between Diet and Chronic Migraines

What you eat can play a bigger role in migraines than you might think. Certain foods, additives, and even skipped meals can trigger chronic migraines in some people. Keeping a food journal and focusing on balanced nutrition may help reduce migraine frequency and severity.

01/06/2026

Washing Your Hands the Right Way Matters

Proper handwashing is one of the most effective ways to prevent the spread of cold, flu, and COVID-19. Use soap and water, scrub for at least 20 seconds, and don’t forget fingertips, thumbs, and under nails. It’s a simple habit that protects you and those around you.

01/01/2026

Happy New Year 🎉

As we welcome the New Year, we want to thank our patients and community for trusting Orchard Medical Group with your care. Here’s to a year focused on good health, preventive care, and feeling your best, one step at a time. Wishing you and your loved ones a happy, healthy New Year.

12/28/2025

As the year comes to a close, take a moment to review your health goals. Have you scheduled your annual physical, screenings, or lab work? Preventive care today builds a healthier tomorrow.

12/26/2025

Hi everyone 👋

I hope you all had a safe and happy holiday.

I just wanted to share that Orchard Medical Group is OPEN today in Hampstead until 4:00 PM. Krimish is available to see sick patients today, with Telehealth appointments this morning and in-person visits this afternoon.

If you’re not feeling well, please give our office a call before heading to urgent care. Many sick visits can be handled through Telehealth, which can save you a long wait and an extra trip. If you do need to be seen in person, we can take care of that as well.

We are seeing a rise in Influenza A right now, so if you or a family member have fever, cough, sore throat, body aches, fatigue, or just feel “off,” please don’t ignore it.

Please note: our Salem office is closed today, but Hampstead is fully open for sick visits.

📞 Call us if you need to be seen: 603-329-5222
⏰ We’re here until 4:00 PM.

And with how cold it is today, please take a moment to check on elderly neighbors, friends, or family to be sure everyone is safe and warm.

Happy holidays,

Orchard Medical Group

Send a message to learn more

12/25/2025

Wishing you and your loved ones a joyful, peaceful, and healthy holiday season. Orchard Medical Group is honored to care for our community and looks forward to supporting your wellness in the new year. ❄️✨

12/22/2025

The holidays can be joyful, but also overwhelming. Prioritize rest, hydration, and moments to recharge. If stress becomes difficult to manage, we’re here to help you support both your mental and physical well-being.

12/19/2025

At Orchard Medical Group we offer comprehensive orthopedic care to help you stay active, mobile, and pain-free. Whether you are dealing with joint pain, arthritis, a sports injury or need a mobility evaluation, our orthopedic specialists are here with personalized treatment plans, from conservative therapies to advanced surgical options. Don’t let pain limit your life — see what our Orthopedics services can do for you.

12/15/2025

Winter is here, and colder months can bring seasonal illnesses. Stay on top of your wellness with updated vaccinations, good nutrition, and preventive care. Our team is here to support your health all season long.

12/13/2025

Cold weather often brings changes in appetite and energy levels. Adding nutrient-dense foods like leafy greens, citrus fruits, lean proteins, and whole grains can help support your immune system throughout the winter months. Small, consistent choices can make a meaningful difference in overall health.