02/02/2026
February is Heart Health Month! ❤️
Heart health isn’t just about avoiding a heart attack later in life.
It’s about how your body functions every single day.
Your heart is influenced by more than diet and exercise alone.
Things like blood pressure, cholesterol, sleep, stress levels, hormones, and family history all play a role.
The good news?
Most heart disease risk factors are detectable early and manageable with preventive care.
That’s where family medicine at comes in.
We look at the full picture..not just numbers, but lifestyle, genetics, and how you’re actually feeling.
This month, we’ll be sharing simple, realistic ways to support your heart and when it might be time for a check-in.
Small steps. Informed choices. Long-term health. ❤️
