What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 7am - 6pm Sunday 8am - 3pm

The Zone Gym

The Zone Gym is your neighborhood fitness center providing a private & personal feel to every workout The Zone has plenty of Precor, Hoist and cardio equipment.
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The Zone offers great energy, great equipment and classes without being overcrowded or intimidating. We also offer a large assortment of free weights, barbells, bumper plates, kettlebells, wall balls and so much more. Take advantage of our classes, such as Body Pump, Circuit and Hiit to name a few. Here's a list of some of the things The Zone has to offer YOU!
•Over 50 pieces of Precor cardio equ

ipment
• Paramount circuit machines
• Hoist "Roc-It" line of circuit training machines
• Air conditioned Aerobics studio
• Various Group Fitness Classes every week!
• Personal & Group Training and so much more!

04/22/2026

Tribe Team Training – Season 3 launches the week of May 4th!

Ready to break out of your routine and see real progress? Tribe Team Training is back with an 8-week small-group program designed to deliver results—through structure, expert coaching, and real accountability.

Here’s what you can expect:

TribeCORE
Low-impact sessions focused on posture, mobility, and core strength
Mondays & Wednesdays | 8:30–9:30 AM

TribeFIT
High-intensity, strength-based workouts to push your limits
Tuesdays & Thursdays | 7:00–8:00 AM

Every session is led by Coach Olivia, who’s there to guide, motivate, and help you get the most out of every workout. Whether you’re looking to build a stronger foundation or take your fitness to the next level, there’s a spot for you.

New to The Zone? Your first week is FREE—bring a friend and experience the energy for yourself.

Spots are limited and fill up fast. DM us or stop by to secure your spot and start your journey with the Tribe.

04/02/2026

🌟 **Easter Update from The Zone Gym!** 🌟

Hey Zone Family! 🐣💖

This Easter Sunday, **April 5th**, we’ll be taking a break to celebrate with our loved ones, and The Zone Gym will be closed. But don’t let that stop your fitness journey! 💪

✨ **Upgrade to 24-Hour Access!** ✨
Want to squeeze in a workout on your own schedule? Upgrade to **24-hour access** and enjoy the freedom to hit the gym whenever you want—even on Easter! 🌙🏋️‍♂️

👉 **How to Upgrade:**
Just visit the front desk, and we’ll get you set up for around-the-clock access. It’s the perfect way to keep your fitness goals on track, no matter the holiday!

💬 **We Want to Hear From You!**
What’s your favorite Easter workout? Share in the comments below or tag us in your workout pics! 📸

Wishing you all a joyful and active Easter! 🐰💖

03/10/2026

🌟🎉 Happy International Day of Awesomeness, everyone! 🎉🌟 Today, let’s celebrate the incredible people and moments that make life amazing! Share your favorite memories of awesomeness—big or small—and spread positivity. Remember to wear your best smile and embrace the awesomeness within you! 😄💖

03/06/2026

🌟 **Season Two is Here!** 🌟

We’re excited to continue our journey with **Tribe Team Training** starting **March 9th**! After a successful Season One, we’re back with two amazing options for you:

🏋️‍♂️ **Tribe Core**: Focused on building strength and stability, this program is perfect for enhancing your core strength and overall performance. Join us on **Mondays and Wednesdays at 8:30 AM** for expert coaching that will help you push your limits!

💪 **Tribe Fit**: Designed for those looking to improve overall fitness and endurance, this program combines various training styles to keep you engaged. Join us every **Tuesday and Thursday at 7 AM** for dynamic workouts that challenge you!

🔄 **Join Us Twice a Week**: Both programs meet twice a week, ensuring you stay consistent and see real results.

Don’t miss your chance to continue your fitness journey with us!

👉 **DM us for more info and to secure your spot!**

03/04/2026

24 Hour Access Is Now Live at The Zone Gym

Big update.

You can now train 24 hours a day, 7 days a week at The Zone Gym.

Early mornings before work.
Late night workouts.
Or anytime your schedule allows.

If you’d like to activate 24 hour access, stop by the front desk and our team will help get everything set up.

We’re excited to keep improving the gym and giving our members more flexibility to train on their schedule.

See you in the gym.

02/23/2026

❄️ THE ZONE GYM WEATHER UPDATE ❄️

For the safety of our members and staff, The Zone Gym will be closed for the entire day today due to the winter storm.

Conditions overnight and this morning make travel unsafe, and we want everyone to prioritize staying off the roads.

We will reopen tomorrow at normal hours.

Thank you for your understanding. Stay safe, stay warm, and we’ll see you back in the gym tomorrow.

— The Zone Gym Team

02/23/2026

❄️ WEATHER UPDATE ❄️

With the incoming winter storm, we are tentatively planning a delayed opening at 12:00 PM tomorrow.

Depending on overnight conditions and road safety, there is a strong chance we may remain closed for the entire day.

Your safety comes first. We will continue to monitor conditions and share a final update tomorrow morning.

— The Zone Gym Team

02/04/2026

Love Potion is officially here 💗

Our February Shake of the Month just dropped and it might be the best one yet.

Almond milk
Strawberries
Raspberries
Dragon fruit
Organic French vanilla crème
Vanilla whey protein

Smooth. Sweet. Packed with protein.
Available for a limited time only at The Zone Gym.

Grab one before your workout or as a post training reward.

01/30/2026

Officially on the floor 👀

Our Glute Drive machine has been in rotation for a few weeks and it’s exactly the kind of upgrade we keep making for people who want real results, not guesswork.

This machine allows you to train glutes
With heavier loads
With better activation
With less stress on your lower back

If you’re tired of crowded gyms, outdated equipment, and programs that don’t actually progress you, this is what training at The Zone Gym looks like.

We don’t add equipment just to fill space.
We add what works.

If you’ve been thinking about joining a gym that’s built around results, come check us out.

01/26/2026

Weather Update

We are planning to open tomorrow at 12:00 PM as conditions allow.

If anything changes, we will share an update in the morning. Thank you for your patience and understanding.

— The Zone Gym Team

01/25/2026

Weather Update

Due to the winter storm arriving earlier than expected, The Zone Gym will be closing today at 2:00 PM.

This decision is being made as conditions continue to worsen, to ensure the safety of our members and staff.

Thank you for your understanding, and please travel safely.
— The Zone Gym Team

Address

95A Plaistow Road
Hampstead, NH
03865

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	7am - 6pm
Sunday	8am - 3pm

Telephone

+16033299585

Website

http://www.thezonegym.com/

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