01/09/2026
We know how important health and fitness are for everyone in our community, and that includes the people we support at The Skill Tree.
Research shows that autistic children and adults are more likely to face challenges with physical activity due to differences in motor skills, coordination, and the social or sensory demands of traditional sports and games. These factors can make staying active harder and increase the risk of a sedentary lifestyle or weight concerns for some.
Here’s why that matters:
• Everyday movement supports overall health and energy
• Physical activity helps improve balance, coordination, and confidence
• Staying active can boost mood, social skills, and quality of life
• Finding welcoming and adapted ways to move makes it more fun and accessible
At The Skill Tree, we encourage and support healthy habits and physical wellness in ways that work for each member. Whether it’s walking, dance, adaptive games, yoga, or personalized movement routines, we want everyone to find joy in movement.
Let’s make health and happiness part of every day.
💚 Not all bodies move the same way — and that’s okay. What matters is finding what works for you.