Holistika Wellness

03/13/2026

03/07/2026

Phō inspired
Shifted by food preferences and dietary restrictions

02/25/2026

I’ve been wanting a space where I can speak more freely, teach more deeply, and connect more intentionally.

So I created it.

My newsletter is officially live.

This is where I’ll share what I’m learning, what I’m seeing in practice, and what I believe truly moves the needle in healing — physically and emotionally.

Expect insights on:
• Functional nutrition
• Cancer recovery support
• Nervous system regulation
• Blood sugar and cravings
• The emotional component behind disease

If you’ve ever resonated with my work, this is the best way to stay connected.

Link in Bio

https://stan.store/HEALHEALTHY

02/25/2026

I’ve been wanting a space where I can speak more freely, teach more deeply, and connect more intentionally.

So I created it.

My newsletter is officially live.

This is where I’ll share what I’m learning, what I’m seeing in practice, and what I believe truly moves the needle in healing — physically and emotionally.

Expect insights on:
• Functional nutrition
• Cancer recovery support
• Nervous system regulation
• Blood sugar and cravings
• The emotional component behind disease
•Recipes
•Events
And exclusive perks and discounts

If you’ve ever resonated with my work, this is the best way to stay connected.

Sign up here 👇

https://stan.store/HEALHEALTHY

02/16/2026

If you’re walking the healing path, you already know this:

Food is information.
Plants are messengers.
And the body is always listening.

In this tea you get:
• Immune support
• Antioxidant protection
• Gentle detox support
• Blood sugar regulation
• Gut and microbial balance
• Nervous system calming

And just as important — you get ritual.

Healing isn’t just protocols.
It’s daily choices.
It’s nervous system safety.
It’s giving your body consistent signals of nourishment instead of fear.

I don’t believe in waiting for permission to support your terrain.

I believe in intelligent, ancestral tools.
I believe in creating an internal environment where cells can thrive.
I believe in reminding the body how to regulate.

This tea is one small but powerful way to do that.

If you want the exact ratios and how I prepare it, comment “TEA” and I’ll share it with you. healthyself

02/16/2026

My babies. ❤️

There is one missing.

The estranged one. Nina.

And that absence… it doesn’t go unnoticed.
It doesn’t stop aching just because I smile in pictures.
It doesn’t disappear on holidays, birthdays, or quiet nights.

Estrangement is a grief no one prepares you for.
Your child is alive — and yet there is distance.
And that kind of space can feel unbearable.

But here is what I’ve learned:

I cannot stop living because something hurts.
I cannot shrink myself because someone stepped away.
And I cannot withhold joy from the children who are still here, still watching, still needing me.

Pain and gratitude can coexist.
Grief and laughter can sit at the same table.

Choosing to live fully is not a betrayal of the one who is missing.
It is an act of responsibility to the ones who remain.

Motherhood doesn’t end when a relationship fractures.
It evolves.
It stretches.
It tests your nervous system and your faith.

But I refuse to model despair.
I will model resilience.
I will model love without self-abandonment.
I will model that we can be heartbroken — and still whole.
And I am proud to be their mom
I am happy to be able to hug them and share time with them.
And that I am still here… full of love for them.

To anyone navigating estrangement while still parenting other children:

Your joy is allowed.
Your life is allowed.
Your healing is allowed.

We keep living.
Not because it doesn’t hurt.
But because it does — and we choose strength and love anyway.

02/15/2026

Life lessons comes in so many forms.

Slow down. Take the trip. Buy the flowers….

02/12/2026

Stop carrying the weight alone. Let’s heal together. 🤍

Have you been searching for a community that truly “gets it”? A place where you don’t have to explain the fatigue, the uncertainty, or the desire to take an active role in your own healing?

Many people living with or recovering from cancer feel like they’re navigating a map without a compass. Maybe you have friends and family who love you, but you’re still missing that deeper connection with people who are walking the same path.

My HealingStrong Support Group is different. We are a community-led group focused on:

Empowerment: Learning how to support your body’s natural ability to heal.

Connection: Sharing stories and hope with others who understand the journey.

Resources: Exploring natural strategies and lifestyle shifts in a safe, non-judgmental space.

The HealingStrong™ Mission Statement: Our mission is to connect, support, and educate individuals facing cancer and other diseases through strategies that help to rebuild the body, renew the soul and refresh the spirit through God’s Word.

The HealingStrong™ Purpose: To help others heal by creating a network of community groups online and in person that help to address the needs of body, soul, and spirit in order to find true healing and wholeness.

You don’t have to do this by yourself. Whether you are currently in the thick of it or navigating life after treatment, there is a seat at our table for you.

📍 Join Us via Zoom
REGISTRATION REQUIRED LIMITED TO 12 PARTICIPANTS
https://us06web.zoom.us/meeting/register/1g49cRV3RPi9szTFW8Qyrg

Donations are encouraged but not required

Ready to find your village? register via zoom , or send me a DM with the word “HEAL” for more details

01/28/2026

I still can’t wrap my head around women being subject to taking tamoxifen for indefinite periods of time.
I met someone on it for 11 years and counting and she is suffering…
Tamoxifen is used a a homrmone blocker so it induces menopause - as if that were a real solution…

What runs hormonal imbalances?
Food, stress and biological programming but that’s for another day…

So if you have hormone positive breast cancer and are sick and tired of being sick and tired from your tamoxifen side affects you may want to keep reading…

Red clover contains isoflavones—plant compounds that gently interact with estrogen receptors in the body.

Here’s how it works
It’s about receptor behavior, not estrogen elimination.

Tamoxifen works by blocking estrogen receptors in certain tissues (like breast tissue), so stronger estrogens can’t bind and stimulate growth.

Red clover works similarly—but more intelligently and gently:

• Isoflavones are weak phytoestrogens
• They can occupy estrogen receptors
• By doing so, they may crowd out stronger, more aggressive estrogens
• This can result in a net anti-estrogenic effect in estrogen-sensitive tissues

Think of it this way:
A soft key sits in the lock so a harsher key can’t force the door open.

What makes red clover unique is its adaptogenic behavior:
•In high-estrogen environments, it can act blocking
•In low-estrogen states, it can act supportive

This is why I view red clover as a biological modulator, not a blunt instrument.

It doesn’t override the body.
It communicates with it.

To your health and mine,
AZ