Healthynow

Healthynow As Wellness coaches, we help you set goals, discover your motivation for change and provide accounta

04/08/2026

They may seem unrelated but they’re not.

In fact, these are all issues a health coach can help you with.

At Healthynow, we’re TEAM YOU!
your guides, your support, your accountability.

No more guessing. No more Google spirals.
Just clear steps that actually fit your life.

Introducing: The Healthynow Jumpstart
Small shifts. Real momentum.
✔️ 2 coaching sessions
✔️ Personalized action steps
✔️ Text support
✔️ 1 Energia class

Because feeling good shouldn’t feel complicated.

Ready to stop doing this alone? 💛

Nice day for a 👣 loves walks for…long chats with friendsletting our minds wanderfeeling the earthmoving our musclesbre...
08/12/2023

Nice day for a 👣

loves walks for…
long chats with friends
letting our minds wander
feeling the earth
moving our muscles
breathing fresh air
getting a dose of sunshine
being a part of nature

What could be better? It’s just a bonus that it counts as your daily exercise too! 😘😘

For today or the day after 😘❤️💕VIBRANT LOVE smoothie ❤️ * 1 beet peeled and chopped raw or cooked or 2/3 cup frozen ch...
02/14/2023

For today or the day after 😘❤️💕

VIBRANT LOVE smoothie ❤️
 
* 1 beet peeled and chopped raw or cooked or 2/3 cup frozen chunks

* ½ banana

* ½ cup frozen dragon fruit chunks (optional) or a handful of red grapes

* 1 tablespoon ground flax seed

* 1 small red endive or handful of chopped romaine lettuce

* 1 handful cashew or brazil nuts

* ½ English cucumber

* 1 or 2 stalks celery, or 1/4 of a fennel bulb roughly chopped

* ½ cup water or plant milk milk or as needed for desired thickness

* ½ inch chopped ginger, optional

* 1 scoop grass fed collagen, optional

 
Add all the ingredients to a high-speed blender and blend until very smooth.  Top with shredded coconut, cocao nibs, nuts, seeds, cherries, pomegranate seeds and love

Did you think this was just another marinara sauce? Nah, it’s an ultra easy quick beet sauce!When a lot of pink pastas s...
05/23/2022

Did you think this was just another marinara sauce? Nah, it’s an ultra easy quick beet sauce!

When a lot of pink pastas start coming through your feed, you know it’s time to try one!

Here’s what I did to get my fix…

Get your pasta going. I used gluten free quinoa and rice.
For the sauce, you could roast beets with garlic and olive oil which of course would be better but you have to plan that. And I had not planned, nor did I want to turn on the oven for an hour. So I used prepackaged roasted beets (good thing to always have in your frig) and added them to a high speed blender with olive oil, garlic and a bit of pasta water (don’t forget to save some) and blended it all into a thick sauce. Takes just a few minutes!
Grate A LOT of parm or romano or any cheese you like and mix with drained pasta and the beet sauce on medium low. Once the cheese is melted, serve with more cheese or a shower of favorite herbs.

Not gonna lie, pink pasta is delicious! ~ Sharene

The order in which you eat your meal is important. Here's our Pro tip…Eat your salad first! 🥗The extra fiber and high q...
04/18/2022

The order in which you eat your meal is important.

Here's our Pro tip…Eat your salad first!

🥗The extra fiber and high quality fat (EVOO) will slow down the absorption of glucose and eliminate a quick spike in your insulin levels.

👉This in turn will minimize fat storage and prevent weight gain.

Saluting my business partner Lisa Greco on and all of our entrepreneur sisters! We are out there just doing our things...
03/08/2022

Saluting my business partner Lisa Greco on and all of our entrepreneur sisters! We are out there just doing our things trying to uplift, elevate and support women😘


Solvitur ambulando translates to “it is solved by walking” maybe even on a lake, on ice, at dusk.
02/24/2022

Solvitur ambulando translates to “it is solved by walking” maybe even on a lake, on ice, at dusk.

Sharene’s “super” apple galette. No gluten, dairy, sugar; just real ingredients; apples, pecans, buckwheat, plantain flo...
02/14/2022

Sharene’s “super” apple galette. No gluten, dairy, sugar; just real ingredients; apples, pecans, buckwheat, plantain flour and olive oil. So yum! ❤️🍎❤️🍎

02/02/2022

Detox your life! "Detoxing" is not just about unhealthy food, or poor lifestyle habits...it can include what you put on your skin too. As your largest organ, your skin absorbs EVERYTHING you put on it! So what does that say for your make-up? Are the products you use safe and non-toxic?

Health coaching means…✨Support ✨Guidance✨EncouragementIt’s your transformation, your way, your time but with a little ex...
01/20/2022

Health coaching means…

✨Support
✨Guidance
✨Encouragement

It’s your transformation, your way, your time but with a little extra help.

We know a thing or two about sustainable, attainable change (and food, exercise, and intention too!) Our programs are designed with this in mind: getting your health back doesn’t have to be painful, boring, taste bad or about denial.

Are you waiting for the perfect time to get control of how you feel? Maybe it’s right now. Anything you do to love and support your body will benefit you today and all the days after. ❤️

Just taking a little stroll around town (Sharene) with and found some delicious late season figs. Thanks to Kristin’s f...
11/20/2021

Just taking a little stroll around town (Sharene) with and found some delicious late season figs. Thanks to Kristin’s fig picking skills (and generous neighbors) we got a nice haul! Scroll to see what else we picked…

Fig leaves! Once dried, they make delicious tea which supposedly has all sorts of health benefits. The best might be helping to regulate blood sugar and lowering blood pressure. So save those leaves and drink up!

Wow, who invited you to the holiday table? So fresh, so colorful, so crunchy, so light, so gorgeous, this salad has it a...
11/18/2021

Wow, who invited you to the holiday table?
So fresh, so colorful, so crunchy, so light, so gorgeous, this salad has it all! You know you want this at your table. Get the non-recipe recipe at healthynowny.com.

Address

Hampton Bays, NY
11946

Website

Alerts

Be the first to know and let us send you an email when Healthynow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthynow:

Shortcuts

Share

Category

Healthynow

As Wellness coaches, we help you set goals, discover your motivation for change and provide accountability. Check out our website @ healthynowny.com! ​Let's get healthy together!