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As Wellness coaches, we help you set goals, discover your motivation for change and provide accounta

12/08/2023

Nice day for a 👣

loves walks for…
long chats with friends
letting our minds wander
feeling the earth
moving our muscles
breathing fresh air
getting a dose of sunshine
being a part of nature

What could be better? It’s just a bonus that it counts as your daily exercise too! 😘😘

14/02/2023

For today or the day after 😘❤️💕

VIBRANT LOVE smoothie ❤️

* 1 beet peeled and chopped raw or cooked or 2/3 cup frozen chunks 
* ½ banana 
* ½ cup frozen dragon fruit chunks (optional) or a handful of red grapes 
* 1 tablespoon ground flax seed 
* 1 small red endive or handful of chopped romaine lettuce 
* 1 handful cashew or brazil nuts 
* ½ English cucumber 
* 1 or 2 stalks celery, or 1/4 of a fennel bulb roughly chopped 
* ½ cup water or plant milk milk or as needed for desired thickness 
* ½ inch chopped ginger, optional 
* 1 scoop grass fed collagen, optional 

Add all the ingredients to a high-speed blender and blend until very smooth. Top with shredded coconut, cocao nibs, nuts, seeds, cherries, pomegranate seeds and love

23/05/2022

Did you think this was just another marinara sauce? Nah, it’s an ultra easy quick beet sauce!

When a lot of pink pastas start coming through your feed, you know it’s time to try one!

Here’s what I did to get my fix…

Get your pasta going. I used gluten free quinoa and rice.
For the sauce, you could roast beets with garlic and olive oil which of course would be better but you have to plan that. And I had not planned, nor did I want to turn on the oven for an hour. So I used prepackaged roasted beets (good thing to always have in your frig) and added them to a high speed blender with olive oil, garlic and a bit of pasta water (don’t forget to save some) and blended it all into a thick sauce. Takes just a few minutes!
Grate A LOT of parm or romano or any cheese you like and mix with drained pasta and the beet sauce on medium low. Once the cheese is melted, serve with more cheese or a shower of favorite herbs.

Not gonna lie, pink pasta is delicious! ~ Sharene

18/04/2022

The order in which you eat your meal is important.

Here's our Pro tip…Eat your salad first!

🥗The extra fiber and high quality fat (EVOO) will slow down the absorption of glucose and eliminate a quick spike in your insulin levels.

👉This in turn will minimize fat storage and prevent weight gain.

08/03/2022

Saluting my business partner Lisa Greco on and all of our entrepreneur sisters! We are out there just doing our things trying to uplift, elevate and support women😘

24/02/2022

Solvitur ambulando translates to “it is solved by walking” maybe even on a lake, on ice, at dusk.

14/02/2022

Sharene’s “super” apple galette. No gluten, dairy, sugar; just real ingredients; apples, pecans, buckwheat, plantain flour and olive oil. So yum! ❤️🍎❤️🍎

02/02/2022

Detox your life! "Detoxing" is not just about unhealthy food, or poor lifestyle habits...it can include what you put on your skin too. As your largest organ, your skin absorbs EVERYTHING you put on it! So what does that say for your make-up? Are the products you use safe and non-toxic?

20/01/2022

Health coaching means…

✨Support
✨Guidance
✨Encouragement

It’s your transformation, your way, your time but with a little extra help.

We know a thing or two about sustainable, attainable change (and food, exercise, and intention too!) Our programs are designed with this in mind: getting your health back doesn’t have to be painful, boring, taste bad or about denial.

Are you waiting for the perfect time to get control of how you feel? Maybe it’s right now. Anything you do to love and support your body will benefit you today and all the days after. ❤️

20/11/2021

Just taking a little stroll around town (Sharene) with and found some delicious late season figs. Thanks to Kristin’s fig picking skills (and generous neighbors) we got a nice haul! Scroll to see what else we picked…

Fig leaves! Once dried, they make delicious tea which supposedly has all sorts of health benefits. The best might be helping to regulate blood sugar and lowering blood pressure. So save those leaves and drink up!

18/11/2021

Wow, who invited you to the holiday table?
So fresh, so colorful, so crunchy, so light, so gorgeous, this salad has it all! You know you want this at your table. Get the non-recipe recipe at healthynowny.com.

01/11/2021

Maximize your full potential and value 💜yourself by practicing self-care.

Your oral health 🦷😬is an essential part of your total well-being. Your smile is how you portray yourself to the rest of the world. The next time you show your pearly whites 😁take note of how good it makes you feel.

I have a long term plan in mind to help me preserve my body and keep it in tip top shape as I age.
All my self care rituals are based around this.

One of my goals is to keep maintain and preserve all my teeth. One way I do that is to get a professional cleaning twice a year. 🪥🪥😁😁😁🦷🦷🦷🦷🦷 # dentist

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As Wellness coaches, we help you set goals, discover your motivation for change and provide accountability. Check out our website @ healthynowny.com! Let's get healthy together!