Twin Forks Gastroenterology & Hepatology

09/04/2022

Thank you The Schindler Cleaning Company for making our office sparkle like new again!

02/16/2021

Good information.

What is the optimal source and amount of protein for senior citizens?

01/31/2021

Great tips on how to stop stress eating! Especially important during these stressful times.

MyFitnessPal Blog

12/12/2020

Results take time! Keep moving forward you will get there.

Day 3 on ProLon FMD and Marisella Villano & Lynn Villano are down 4lbs! 2 more days to go. We’ll keep you posted.

12/10/2020

If you want to go “FAST”, go alone. If you want to go far, go together. When fitness and nutrition science collaborate, you get lasting results. Together Marisella, MARVIL FIT president, and Lynn, nurse practitioner from Twin Forks Gastroenterology are doing the ProLon FMD fast mimicking diet for weight loss and longevity. The science behind Prolon is amazing! The science behind fitness is also significant. You can’t have one without the other. You must work nutrition and fitness together to get the results you are looking for. We’ll keep you posted on progress. If you are interested in the nutrition counseling and Prolon FMD, you can call to make an appointment with Lynn Villano, licensed nurse practioner. at Twin Forks Gastroenterology at 631-723-0600.

08/16/2020

Diet is so important in a host of GI issues.

In a large observational study, switching from a high-inflammatory diet to a lower-inflammatory diet was associated with a significant decrease in risk for Crohn’s disease, even after accounting for potential confounders.

07/19/2020

Summer is a great time to get your veggies in.

05/23/2020

Day 6. This is an important day. “Re-feeding” after a fast. I am not hungry but I need to slowly restore my glycogen. Below are some things I will eat today. A nice green smoothie for breakfast and some roasted veggies later.

05/22/2020

Day 5 Prolon feeling more energy! Using glycerol drink to prevent muscle loss during my low calorie fast. Weight loss 5 lbs so far!

05/20/2020

Day 3! Today I have to get mentally tough. Down 2 lbs. Feeling hungry but not weak or tired.

05/19/2020

Day 2. Let the fun begin. Feeling great. Down 1 lb!

05/18/2020

It’s day 1 people. Healthcare providers fast. Just do it! Anyone want to join me?