Body & Mind Therapeutic Oasis

02/21/2026

Here's the affirmation for today. We are over halfway through this month. How are you feeling about this journey? Are you feeling more loving each day as you love your body a little bit more?

This month I am sharing one affirmation each day from Louise Hay's book, "Love Your Body".

In order to harness maximum benefit, the book suggests you read the affirmation 10 times, twice a day. Plus write the affirmation 10 times somewhere in the middle.

We're halfway through this month. How are you feeling about the different parts of you that we have given love to?

Let me know if there's an area you want to love extra and I'll share that affirmation for all of us.

02/21/2026

Family isn’t just about bloodlines or shared history.

It’s about how it feels to be in someone’s presence.
Whether your guard can come down.
Whether you’re met with warmth instead of judgment.
Whether your nervous system softens instead of bracing.

Real family is built on safety.
On respect.
On people who make room for your truth without asking you to shrink or perform.

Sometimes those people share our DNA.
Sometimes they don’t.

But the ones who offer us steadiness, kindness, and a place to land —
those are the ones who become our home. ❤️

Quote Credit: ❣️

Follow & for more

02/21/2026

02/21/2026

Most people underestimate walking because it feels too simple…but inside your body it’s doing the exact things people try to hack with extreme diets and workouts.

When you aim for about 7–10k steps a day, every step activates hundreds of muscles, especially your legs and glutes. Those muscles pull sugar out of your bloodstream without needing extra insulin…meaning you’re lowering blood sugar just by moving.

At the same time:
👉 Your body starts burning stored fat for fuel
👉 Inflammation drains through the lymphatic system
👉 Cortisol drops, so cravings and belly fat storage go down
👉 Mitochondria increase, so you naturally burn more calories at rest

Now here’s where it gets powerful…

After about 6 months of consistent daily walking:
✅ Insulin sensitivity can improve up to 40%
✅ Your metabolism rises even when you’re sitting still
✅ Your body becomes better at switching between burning carbs and fat
✅ Hunger stabilizes because hormones regulate themselves

In other words…weight loss stops feeling like a constant fight.

Walking isn’t just “light exercise.”
It teaches your body how to function normally again.

Make sure to follow my account () for more health and healing content. 🙌

02/21/2026

It has been said that someone will develop Alzheimer’s disease every 66 seconds in the United States. When you combine the other forms of dementia, the global prevalence is every 3 seconds!

One theme that is central to most research studies is that brain health is rapidly declining across the board, and taking simple preventative measures is paramount.

But what about when dementia settles in? Is there anything that can be done to slow or reverse its progress? And, if so, are there natural solutions?

The quick answer is, “Yes,” and one of the hidden secrets you won’t hear much about at your doctor’s office is the power of essential oil therapy.

--->Find Detailed Article Link in Comments

02/21/2026

My apologies for the delay. My little love hasn't been feeling well the past 3 days.

Here's the affirmation for today.
I hope you join me on this journey of loving each part of your body.

This month I am sharing one affirmation each day from Louise Hay's book, "Love Your Body".

In order to harness maximum benefit, the book suggests you read the affirmation 10 times, twice a day. Plus write the affirmation 10 times somewhere in the middle.

We're halfway through this month. How are you feeling about the different parts of you that we have given love to?

Let me know if there's an area you want to love extra and I'll share that affirmation for all of us.

02/21/2026

Your glymphatic system is a very important system that helps to remove metabolic waste and toxins built up within your central nervous system. The healthy flow of your glymphatic system is essential for your brain and immune health.

However, due to various dietary, lifestyle, environmental, and health factors, your glymphatic system can get congested compromising your brain and overall health. The good news is that you can improve your glymphatic system flow naturally with the help of certain simple strategies.

--->Read More in the Link in Comments

02/21/2026

02/18/2026

Here's the affirmation for today.
I hope you join me on this journey of loving each part of your body.

This month I am sharing one affirmation each day from Louise Hay's book, "Love Your Body".

In order to harness maximum benefit, the book suggests you read the affirmation 10 times, twice a day. Plus write the affirmation 10 times somewhere in the middle.

We're halfway through this month. How are you feeling about the different parts of you that we have given love to?

Let me know if there's an area you want to love extra and I'll share that affirmation for all of us.

02/17/2026

Here's the affirmation for today.
I hope you join me on this journey of loving each part of your body.

This month I am sharing one affirmation each day from Louise Hay's book, "Love Your Body".

In order to harness maximum benefit, the book suggests you read the affirmation 10 times, twice a day. Plus write the affirmation 10 times somewhere in the middle.

Is there an area of your body that you struggle to love? Is there an area you want to give extra love to?
Let me know and I'll share that affirmation for all of us.

02/17/2026

The human body is under oxidative stress from a variety of sources at all times. To combat this stress and damage, the body utilizes antioxidants of all different varieties.

Glutathione (GSH) is a very special peptide molecule that provides the greatest antioxidant protection and recharges other antioxidants within the body. In this article, you will discover 5 ways to improve glutathione levels naturally.

Every cell in the body produces glutathione. Many longevity scientists believe that the level of glutathione in our cells is predictive of how long we will live . This is logical considering the wealth of essential bodily processes in which glutathione plays a critical role.

--->Detailed Article link in Comments!