Happy Place Therapeutic Services, LLC

Happy Place Therapeutic Services, LLC Offering Virtual Mental Health Therapy & Therapy Driven Weight Loss Services

Did you move your body today?!Movement doesn’t have to be intense, long, or perfect to count.A walk. Stretching. Dancing...
01/02/2026

Did you move your body today?!

Movement doesn’t have to be intense, long, or perfect to count.
A walk. Stretching. Dancing in the kitchen. Strength training. Yoga. Chasing the dog.

All movement matters.
All bodies deserve movement that feels supportive not punishing.

This is your reminder that consistency beats intensity, and small choices add up over time.

Lose the weight. Gain your life back.

01/02/2026

Real growth doesn’t come from one big New Year’s resolution it comes from the small, intentional changes you make every day. Tiny habits. Better choices. Healthier boundaries. Showing up for yourself consistently. That’s how you build a life that actually sticks, not just a January mindset.

Therapy Driven Weight Loss!Next Group Starts February 1! If you’re ready to lose the weight and gain your life back, thi...
01/02/2026

Therapy Driven Weight Loss!
Next Group Starts February 1!

If you’re ready to lose the weight and gain your life back, this is your sign. Therapy Driven Weight Loss goes beyond diets and quick fixes we focus on the mindset, habits, emotions, and behaviors that truly drive long-term success.

Whether you’re…
✔️ just getting started
✔️ already on a weight loss journey
✔️ currently taking a GLP or other weight loss medication
✔️ preparing for (or recovering from) weight loss surgery

Therapy Driven Weight Loss can help you build sustainable, real-life habits so you don’t just lose the weight… you keep it off and truly change your life.

🌐 All sessions are virtual
💳 Insurance and self-pay options available
📅 Next group begins February 1, 2026

📥 Ready to take the next step?
Sign up here: https://www.happyplacetherapy.org/therapy-driven-weight-loss/weight-loss-consultation-form

ℹ️ Learn more here: https://www.happyplacetherapy.org/therapy-driven-weight-loss

🎉✨ Happy New Year from Happy Place! ✨🎉As we step into 2026, I’m filled with gratitude, hope, and excitement. This past y...
01/02/2026

🎉✨ Happy New Year from Happy Place! ✨🎉

As we step into 2026, I’m filled with gratitude, hope, and excitement. This past year has been full of growth, healing, transformation, and so many powerful victories both seen and unseen. Thank you to every patient, supporter, friend, follower, and Therapy Driven Weight Loss family member who trusted me to walk alongside you.

In 2026, we’re continuing what we started, supporting mental health, building healthier relationships with food, bodies, and ourselves, and reminding you that change is possible at ANY stage of life. Whether you’re here for therapy, emotional wellness, or your weight loss journey… Happy Place is here when you’re ready.

Cheers to healing, health, happiness, boundaries, growth, and gaining your life back this year!
Happy New Year! Let’s make 2026 our healthiest, happiest year yet.

01/01/2026

Tonight is New Year’s Eve.

Tomorrow is January 1.

If you could see yourself ten years from now, you’d act differently today.

You’d drink more water.

You’d move your body.

You’d protect your sleep like your life depends on it because it does.

The gap between who you are and who you want to be isn’t crossed at midnight.

It’s built one simple choice at a time.

Today’s action: make one choice the future version of you would thank you for.

12/31/2025

2025 was a year of growth, healing, discipline, and so much gratitude. I didn’t just lose weight… I gained confidence, health, purpose, and a whole new life. From walking daily to running, from surviving to truly LIVING, and from personal transformation to helping others do the same through Therapy Driven Weight Loss this year changed everything. And I’m just getting started.

Therapy Driven Weight Loss isn’t just for people losing weight naturally everyone can benefit. Whether you’ve taken GLP-...
12/31/2025

Therapy Driven Weight Loss isn’t just for people losing weight naturally everyone can benefit. Whether you’ve taken GLP-1s, tried other weight loss medications, had surgery, or are working toward surgery… the therapy side still matters. Yes, I lost 160 pounds naturally but sometimes you need additional tools to help you reach your goals, and combining those tools with Therapy Driven Weight Loss can be a game changer.

Our next 12 week group starts February 1, 2026 commit to yourself and your future health. Individual sessions also available. Self Pay & Insurance payment options. All virtual sessions!
🌐 Learn more: https://www.happyplacetherapy.org/therapy-driven-weight-loss
📥 Sign up here: https://www.happyplacetherapy.org/therapy-driven-weight-loss/weight-loss-consultation-form

12/31/2025

Stop comparing yourself to others. Your story isn’t supposed to look like theirs. Your timing, your struggles, your wins, your growth… they’re uniquely yours. Don’t rush your journey trying to match someone else’s chapter. Stay focused, stay patient, and keep showing up for YOU. Your transformation is happening, even if it doesn’t look like everyone else’s.

12/31/2025

Staying in Zone 2 is one of the biggest game-changers for runners. If you can hold a conversation while you’re running, you’re probably in the right zone. This is where endurance is built, fat burning happens, and running actually becomes enjoyable instead of exhausting. Slow isn’t weak it’s smart, sustainable progress. Stay patient, stay consistent, and trust the zone.

12/31/2025

If you’re new to running, zone training can be a total game-changer. Most beginners accidentally run too hard every time, which leads to burnout, frustration, and injuries. Focusing on the right heart rate zone (especially Zone 2) helps you build endurance safely, protect your body, and actually enjoy running. Slow doesn’t mean weak it means smart, sustainable, and intentional. Train your heart, build your base, and the speed will come.

⚕️ When Should You See Your Doctor About Weight Loss? ⚕️If you’re truly eating in a calorie deficit, moving your body, s...
12/31/2025

⚕️ When Should You See Your Doctor About Weight Loss? ⚕️

If you’re truly eating in a calorie deficit, moving your body, staying consistent… and you’re STILL not seeing progress after several months, it may not be “willpower.” Sometimes it’s medical. Sometimes it’s hormonal. Sometimes it’s metabolic. And sometimes your body is trying to tell you something important.

This graphic highlights situations where it’s important to talk with your healthcare provider things like:
👉 Not losing after 3–6 months of a TRUE calorie deficit with movement
👉 Unexplained weight gain or swelling
👉 Severe fatigue, sleep apnea, or snoring
👉 Hair loss, always being cold, or menstrual changes
👉 Medications that may cause weight gain
👉 Conditions like PCOS, insulin resistance, thyroid issues, menopause changes, chronic pain, depression, and more

Here’s the most important part ⬇️
Seeing a doctor is NOT failure. It’s self-advocacy. It’s self-care. It’s choosing to understand your body instead of blaming it.

If something feels “off,” trust yourself. You deserve answers, support, and a plan that actually works for YOUR body.

12/31/2025

New year energy isn’t just about goals…it’s about boundaries. Growth means learning to say no, walking away from what drains you, and choosing yourself without guilt. Healing. Peace. Alignment. That’s the focus this year.

Address

Hampton, VA

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm

Telephone

+12525734564

Website

https://dhp.virginiainteractive.org/, https://www.tiktok.com/@teeshlosesit?_r=1&_t=ZT

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