Clemson Extension Services- Hampton County Rural Health and Nutrition

Clemson Extension Services- Hampton County Rural Health and Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clemson Extension Services- Hampton County Rural Health and Nutrition, Hampton, SC.

Clemson Extension- Hampton County's role is to increase access to healthy foods, create safe places for physical exercise and help guide lifestyle changes in Hampton County

Breastfeeding has powerful benefits for both mom and baby! Some cancers, like breast cancer and ovarian cancer, are less...
02/22/2026

Breastfeeding has powerful benefits for both mom and baby! Some cancers, like breast cancer and ovarian cancer, are less common among women who breastfeed. 🤱🏽 Learn more about the benefits of . https://bit.ly/4giENMN

Did you know that regular physical activity can reduce your chances of developing eight commonly occurring cancers? Lear...
02/20/2026

Did you know that regular physical activity can reduce your chances of developing eight commonly occurring cancers? Learn more about what you can do to lower your cancer risk: https://bit.ly/4qdwze1

Good nutrition is important for young children to grow healthy and strong. If you have a picky eater at home, it can be ...
02/19/2026

Good nutrition is important for young children to grow healthy and strong.
If you have a picky eater at home, it can be hard to encourage them to eat healthy foods. 🍎🥕 Here are some tips to help your picky eater try new foods. https://bit.ly/44NuWuW

Adults 65 or older need at least 150 minutes per week of moderate-intensity aerobic activity. When it is cold outside, t...
02/16/2026

Adults 65 or older need at least 150 minutes per week of moderate-intensity aerobic activity. When it is cold outside, try indoor options such as mall walking, indoor dance classes, and water aerobics. 🚶🏾‍♂️💃🏾🏊🏾
Learn more about how you can add physical activity to your life this❄️ winter: 🔗https://bit.ly/3ZxcuTr

Breast cancer and ovarian cancer are less common among women who breastfeed. 🤱🏽 During National Cancer Prevention Month,...
02/15/2026

Breast cancer and ovarian cancer are less common among women who breastfeed. 🤱🏽 During National Cancer Prevention Month, learn more about the benefits of breastfeeding. https://bit.ly/4giENMN

Love is a journey—and so is your health! 💞 This Valentine’s Day, take a step toward wellness by choosing nutritious meal...
02/14/2026

Love is a journey—and so is your health! 💞 This Valentine’s Day, take a step toward wellness by choosing nutritious meals and staying active. Small acts of self-care today can make a big difference for your future self. 🏋️‍♂️🍎https://bit.ly/3MIRsf8

Choose nourishing meals, 🥗move your body👟, and invest in your health. https://bit.ly/3SvaWH0
02/13/2026

Choose nourishing meals, 🥗move your body👟, and invest in your health. https://bit.ly/3SvaWH0

Your heart needs more than movement. Prioritize sleep, manage stress, eat well—and take steps this American Heart Month ...
02/10/2026

Your heart needs more than movement. Prioritize sleep, manage stress, eat well—and take steps this American Heart Month to prevent high blood pressure. https://bit.ly/3IPNh2y #

❤️ February is the perfect nudge to show your heart some love. Fill your plate with colorful fruits and veggies, choose ...
02/05/2026

❤️ February is the perfect nudge to show your heart some love. Fill your plate with colorful fruits and veggies, choose whole grains, and go lighter on salty or fatty extras. Even small habits—like short daily walks, staying hydrated, and managing stress—can make a big difference for your heart. https://bit.ly/4jArAkO #

World Cancer Day Reminder 💙🧡Reduce your cancer risk by choosing healthy habits—don’t smoke, limit alcohol, eat plenty of...
02/05/2026

World Cancer Day Reminder 💙🧡
Reduce your cancer risk by choosing healthy habits—don’t smoke, limit alcohol, eat plenty of fruits, vegetables, and whole grains, stay physically active, and protect your skin from the sun. On World Cancer Day, learn more about what you can do to lower your cancer risk: https://bit.ly/4qdwze1 # #

02/03/2026

February is American Heart Month❤️
Join our Rural Health and Nutrition Agent, Bailee, for SCWAgN's Webinar Wednesday to learn about our programs.
When? Wednesday, February 4th at 12pm via Zoom
The program is free, but you must pre-register.
The registration link is in the first comment.
Strength ❤️ ❤️

Returning to work from maternity leave and wondering how to continue breastfeeding?Here are 5 tips to help you prepare f...
02/03/2026

Returning to work from maternity leave and wondering how to continue breastfeeding?
Here are 5 tips to help you prepare for that transition: 🔗https://bit.ly/44itoJE

Address

Hampton, SC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18039433427

Website

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Hampton County Rural Health and Nutrition

Our focus is to increase access to healthy foods, maintain and create safe places for physical exercise and help guide lifestyle changes in our community. We want to enhance a connection between business, agriculture, education, health care and community planning.

Clemson Extension helps improve the quality of life of all South Carolinians by providing unbiased, research-based information through an array of public outreach programs in youth development; agribusiness; agriculture; food, nutrition and health; and natural resources. With offices in all 46 counties of the state, Extension works to help support South Carolina’s $42 billion agriculture and forestry industries; strengthen families and communities; improve stewardship of natural resources and the environment; strengthen connections between people and their food; and expose South Carolina youth to opportunities in agriculture, science, technology, engineering and math.