Clemson Extension Services- Hampton County Rural Health and Nutrition

Clemson Extension Services- Hampton County Rural Health and Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clemson Extension Services- Hampton County Rural Health and Nutrition, Hampton, SC.

Clemson Extension- Hampton County's role is to increase access to healthy foods, create safe places for physical exercise and help guide lifestyle changes in Hampton County

January ❄️ is the perfect time to start fresh! Try eating more fresh fruits and vegetables. 🍎🥕🍇🥬 Learn more about health...
01/18/2026

January ❄️ is the perfect time to start fresh! Try eating more fresh fruits and vegetables. 🍎🥕🍇🥬 Learn more about healthy eating:🔗 https://bit.ly/4fqazH6

January❄️ is National Birth Defects Awareness Month. Women of reproductive age need 400 micrograms of folic acid every d...
01/17/2026

January❄️ is National Birth Defects Awareness Month. Women of reproductive age need 400 micrograms of folic acid every day to help prevent major birth defects of the baby’s brain and spine. Learn more:🔗 https://bit.ly/3CrmOot

01/16/2026

Clemson Extension is offering a NEW monthly lactation education session led by a Certified Lactation Counselor. These sessions provide evidence-based information and practical guidance to support infant feeding decisions.
✔ Open to parents, caregivers, and professionals
✔ Live Q&A
✔ Expert guest speaker
✔ Free, but must register
Select the Eventbrite link in the comments below to register!

Long-term physical activity helps build healthy habits that can last into adulthood. Staying active reduces the risk of ...
01/07/2026

Long-term physical activity helps build healthy habits that can last into adulthood. Staying active reduces the risk of future health problems such as heart disease and weak bones, while supporting a stronger body and better overall fitness. #🏃🏃‍♂️🏋️‍♀️🏋️

Regular exercise also improves mental well-being, helping people manage stress and maintain a positive mood over time. B...
01/05/2026

Regular exercise also improves mental well-being, helping people manage stress and maintain a positive mood over time. By being physically active, individuals can enjoy a better quality of life and remain healthier and more independent as they grow older. #🏃‍♂️💃🎾🚲

For the New Year, try some of these helpful tips:1. Aim for 7–9 hours of sleep 😴2. Take short breaks from screens😎3. Pra...
01/02/2026

For the New Year, try some of these helpful tips:

1. Aim for 7–9 hours of sleep 😴
2. Take short breaks from screens😎
3. Practice a 5-minute daily reset🧘‍♀️
4. Be kinder to yourself 🧡

#

Flu shots are safe for pregnant and breastfeeding women. Get your shot and learn more about influenza and breastfeeding:...
12/18/2025

Flu shots are safe for pregnant and breastfeeding women. Get your shot and learn more about influenza and breastfeeding:🔗 https://bit.ly/4cnqHXr

Brighten your holiday table with healthy, colorful recipes! Think of roasted veggies, fresh salads🥗, and fruit🍓 platter...
12/15/2025

Brighten your holiday table with healthy, colorful recipes! Think of roasted veggies, fresh salads🥗, and fruit🍓 platters for a festive🎊, nutritious spread. Let’s make the holidays a season of health and joy! https://bit.ly/3SvaWH0

Amid all the festivities🎉, staying physically active🧘🏽 can help ease stress and promote better sleep😴. Check out these t...
12/05/2025

Amid all the festivities🎉, staying physically active🧘🏽 can help ease stress and promote better sleep😴. Check out these tips📝 for having a healthier holiday: 🔗https://bit.ly/4exjmGz

Looking for motivation to move more and connect with others who value physical activity? ✨ Join our Virtual Physical Act...
12/05/2025

Looking for motivation to move more and connect with others who value physical activity?
✨ Join our Virtual Physical Activity Support Group!
This free, online community is all about:
✅ Learning simple ways to be more active
✅ Staying motivated and consistent
✅ Connecting with others who share your goals and experts in health and fitness

Each session offers practical tips and real conversation—no pressure, just support and encouragement. Our first topic will be: How to Make New Year’s Resolutions Last: Basics of Behavior Change. This session will take place January 21st, 2026, at 10:00 am!

📍 Where: Zoom https://clemson.zoom.us/j/93660757094
💲 Cost: FREE
📝 Registration: Not needed—just show up!
👥 Open to everyone

Whether you're just getting started or trying to stick with routines you’ve already built, this group is for you! Reach out to healthextension@clemson.edu for more information!

Picture roasted vegetables🥕, crisp fresh salads🥗🥬, and colorful fruit🍍🍊 platters coming together for a festive, nourishi...
12/04/2025

Picture roasted vegetables🥕, crisp fresh salads🥗🥬, and colorful fruit🍍🍊 platters coming together for a festive, nourishing spread. Let’s make this holiday season one of health, joy, and delicious celebration!🔗 https://bit.ly/3SvaWH0

Did you know that Thanksgiving🦃 is also National Family Health 🩺History Day? Diabetes, cancer, heart disease, and more c...
11/27/2025

Did you know that Thanksgiving🦃 is also National Family Health 🩺History Day? Diabetes, cancer, heart disease, and more can run in families and can be prevented. This holiday season, take a moment to learn about the diseases that may be in your family. Learn more: 🔗https://bit.ly/47MOem6

Address

Hampton, SC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18039433427

Website

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Hampton County Rural Health and Nutrition

Our focus is to increase access to healthy foods, maintain and create safe places for physical exercise and help guide lifestyle changes in our community. We want to enhance a connection between business, agriculture, education, health care and community planning.

Clemson Extension helps improve the quality of life of all South Carolinians by providing unbiased, research-based information through an array of public outreach programs in youth development; agribusiness; agriculture; food, nutrition and health; and natural resources. With offices in all 46 counties of the state, Extension works to help support South Carolina’s $42 billion agriculture and forestry industries; strengthen families and communities; improve stewardship of natural resources and the environment; strengthen connections between people and their food; and expose South Carolina youth to opportunities in agriculture, science, technology, engineering and math.