Clemson Extension Services- Hampton County Rural Health and Nutrition

04/06/2026

It’s never too late to move your body! Regular physical activity plays a powerful role in helping older adults stay healthy and avoid or delay age-related health issues. http://bit.ly/41uKXVE # #

04/03/2026

LIKE, SHARE, and ATTEND‼️

Looking to build consistency with physical activity? Join our upcoming Physical Activity Support Group!

This month’s focus: Nutrition to Support Physical Activity
Featuring a Registered Dietitian, Hannah K. Wilson, PhD, RDN, LD, FAND, who will share guidance on:
• Key nutrients for physical activity
• When to eat for optimal energy
• Hydration tips that make a difference

🕒 How the session will flow:
• First 30 minutes – Presentation from a Registered Dietician
• Next 30 minutes – Live Q&A with the Registered Dietitian
• Final 30 minutes – Peer support, sharing resources, and connecting with Certified Personal Trainers

Can’t stay the whole time? That’s okay! You’re welcome to join at any point and stay for the portion that fits your schedule.

To receive the Zoom link and access session resources, please email healthextension@clemson.edu

04/01/2026

Celebrate Move More Month by adding a little more activity to your day! Staying active is one of the best investments you can make in your health as you age. Regular physical activity helps prevent and even delay many common health concerns that come with getting older. http://bit.ly/41uKXVE # #💪🏃‍♂️‍➡️🎾🚴‍♂️

03/31/2026

Setting consistent sleep😴 routines is just one way you can help your children on their journey to good health. Learn more about preventing childhood obesity and take action for you and your family:🔗 https://bit.ly/3Cs3Iyl

03/26/2026

Did you know that 1 of 5 adults with high blood pressure may have chronic kidney disease? Being physically active and eating a balanced diet may prevent or delay this disease. During , learn more about protecting yourself and staying healthy: https://bit.ly/4jFd7UM

03/23/2026

Did you know that sugary drinks come in many forms? Sodas, fruit drinks, sports drinks, energy drinks, sweetened waters, and flavored coffees are all sugary drinks! Check out these tips to avoid all those added sugars:🔗 https://bit.ly/4bHApES

03/20/2026

Spring is the perfect time to refresh your fitness routine! 🌸 Longer days and warmer weather make it easier to get outside and stay physically active. Set a new goal, try a new activity, and make movement part of your routine.
🔗 https://bit.ly/44HiP1j

03/18/2026

Big health changes start with small steps! 👟 Take a brisk walk and enjoy the benefits of movement—better heart❤️ health, stronger muscles💪🏽, and a healthier mind. 🧠Learn more about where you can be active:🔗 https://bit.ly/3xo1tKd

03/16/2026

Choosing healthier drinks🥤 is one way to reduce added sugar in your diet. Water💦 is a great choice.
Share some of your favorite go-to healthy beverages in the comments and learn how to rethink your drink .🔗 https://bit.ly/4iubpEl

03/04/2026

On World Obesity Day, make healthy eating a priority for your family. https://bit.ly/4cqE8XN #🌽🥕🧄🍠🫚🥔🍒🍎🍇🍉

02/28/2026

❤️As we say farewell to February, now is the perfect time to show your heart some love. Fill your plate🍽️ with colorful fruits and veggies🥗, choose whole grains, and go lighter on salty or fatty extras. Even small habits—like short daily walks,🚶🏼‍♂️‍➡️ staying hydrated,💦 and managing stress—can make a big difference for your heart.❤️ 🔗https://bit.ly/4jArAkO

02/27/2026

Excess weight over time can increase the risk of certain cancers, which is why maintaining a healthy weight through balanced eating and regular activity is important for long-term health.❤️ https://bit.ly/4freXpq