Clemson Extension Services- Hampton County Rural Health and Nutrition

Clemson Extension Services- Hampton County Rural Health and Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clemson Extension Services- Hampton County Rural Health and Nutrition, Hampton, SC.

Clemson Extension- Hampton County's role is to increase access to healthy foods, create safe places for physical exercise and help guide lifestyle changes in Hampton County

Flu shots are safe for pregnant and breastfeeding women. Get your shot and learn more about influenza and breastfeeding:...
12/18/2025

Flu shots are safe for pregnant and breastfeeding women. Get your shot and learn more about influenza and breastfeeding:🔗 https://bit.ly/4cnqHXr

Brighten your holiday table with healthy, colorful recipes! Think of roasted veggies, fresh salads🥗, and fruit🍓 platter...
12/15/2025

Brighten your holiday table with healthy, colorful recipes! Think of roasted veggies, fresh salads🥗, and fruit🍓 platters for a festive🎊, nutritious spread. Let’s make the holidays a season of health and joy! https://bit.ly/3SvaWH0

Amid all the festivities🎉, staying physically active🧘🏽 can help ease stress and promote better sleep😴. Check out these t...
12/05/2025

Amid all the festivities🎉, staying physically active🧘🏽 can help ease stress and promote better sleep😴. Check out these tips📝 for having a healthier holiday: 🔗https://bit.ly/4exjmGz

Looking for motivation to move more and connect with others who value physical activity? ✨ Join our Virtual Physical Act...
12/05/2025

Looking for motivation to move more and connect with others who value physical activity?
✨ Join our Virtual Physical Activity Support Group!
This free, online community is all about:
✅ Learning simple ways to be more active
✅ Staying motivated and consistent
✅ Connecting with others who share your goals and experts in health and fitness

Each session offers practical tips and real conversation—no pressure, just support and encouragement. Our first topic will be: How to Make New Year’s Resolutions Last: Basics of Behavior Change. This session will take place January 21st, 2026, at 10:00 am!

📍 Where: Zoom https://clemson.zoom.us/j/93660757094
💲 Cost: FREE
📝 Registration: Not needed—just show up!
👥 Open to everyone

Whether you're just getting started or trying to stick with routines you’ve already built, this group is for you! Reach out to healthextension@clemson.edu for more information!

Picture roasted vegetables🥕, crisp fresh salads🥗🥬, and colorful fruit🍍🍊 platters coming together for a festive, nourishi...
12/04/2025

Picture roasted vegetables🥕, crisp fresh salads🥗🥬, and colorful fruit🍍🍊 platters coming together for a festive, nourishing spread. Let’s make this holiday season one of health, joy, and delicious celebration!🔗 https://bit.ly/3SvaWH0

Did you know that Thanksgiving🦃 is also National Family Health 🩺History Day? Diabetes, cancer, heart disease, and more c...
11/27/2025

Did you know that Thanksgiving🦃 is also National Family Health 🩺History Day? Diabetes, cancer, heart disease, and more can run in families and can be prevented. This holiday season, take a moment to learn about the diseases that may be in your family. Learn more: 🔗https://bit.ly/47MOem6

Meal planning 🥕🥒🍽can help you choose healthy foods, whether you’re eating at home, in restaurants, or on the go. Check o...
11/25/2025

Meal planning 🥕🥒🍽can help you choose healthy foods, whether you’re eating at home, in restaurants, or on the go.
Check out these tips for making nutritious choices: 🔗https://bit.ly/4lQ8bwm

Free Turkey Event TomorrowTuesday, November 25th9:30 am
11/24/2025

Free Turkey Event Tomorrow
Tuesday, November 25th
9:30 am

People living in rural areas are more likely than urban residents to be affected by chronic diseases. On , learn about ...
11/20/2025

People living in rural areas are more likely than urban residents to be affected by chronic diseases. On , learn about health challenges facing America. https://bit.ly/3SDuSYt

Hampton County High School FoodbankRescheduled for Thursday, November 20th4 pm to 5:30 pm
11/19/2025

Hampton County High School Foodbank
Rescheduled for Thursday, November 20th
4 pm to 5:30 pm

🌟 Eating well is the key to managing blood sugar and thriving with ! 🌟 During American Diabetes Month, explore tips and...
11/17/2025

🌟 Eating well is the key to managing blood sugar and thriving with ! 🌟 During American Diabetes Month, explore tips and resources for meal planning, smart grocery shopping, making healthier choices when eating out, and more! 🔗 https://bit.ly/3LToKYg

Stay Active!Weight-bearing movement keeps joints flexible and bones🦴 strong. What are some weight-bearing activities tha...
11/14/2025

Stay Active!
Weight-bearing movement keeps joints flexible and bones🦴 strong.
What are some weight-bearing activities that you enjoy?

Address

Hampton, SC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18039433427

Website

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Hampton County Rural Health and Nutrition

Our focus is to increase access to healthy foods, maintain and create safe places for physical exercise and help guide lifestyle changes in our community. We want to enhance a connection between business, agriculture, education, health care and community planning.

Clemson Extension helps improve the quality of life of all South Carolinians by providing unbiased, research-based information through an array of public outreach programs in youth development; agribusiness; agriculture; food, nutrition and health; and natural resources. With offices in all 46 counties of the state, Extension works to help support South Carolina’s $42 billion agriculture and forestry industries; strengthen families and communities; improve stewardship of natural resources and the environment; strengthen connections between people and their food; and expose South Carolina youth to opportunities in agriculture, science, technology, engineering and math.