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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Clemson Extension Services- Hampton County Rural Health and Nutrition

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Clemson Extension Services- Hampton County Rural Health and Nutrition

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Clemson Extension- Hampton County's role is to increase access to healthy foods, create safe places for physical exercise and help guide lifestyle changes in Hampton County

03/16/2026

Choosing healthier drinks🥤 is one way to reduce added sugar in your diet. Water💦 is a great choice.
Share some of your favorite go-to healthy beverages in the comments and learn how to rethink your drink .🔗 https://bit.ly/4iubpEl

03/04/2026

On World Obesity Day, make healthy eating a priority for your family. https://bit.ly/4cqE8XN #🌽🥕🧄🍠🫚🥔🍒🍎🍇🍉

02/28/2026

❤️As we say farewell to February, now is the perfect time to show your heart some love. Fill your plate🍽️ with colorful fruits and veggies🥗, choose whole grains, and go lighter on salty or fatty extras. Even small habits—like short daily walks,🚶🏼‍♂️‍➡️ staying hydrated,💦 and managing stress—can make a big difference for your heart.❤️ 🔗https://bit.ly/4jArAkO

02/27/2026

Excess weight over time can increase the risk of certain cancers, which is why maintaining a healthy weight through balanced eating and regular activity is important for long-term health.❤️ https://bit.ly/4freXpq

02/25/2026

Children need a balanced diet for healthy growth and development. Healthy eating patterns that your child starts now will help promote healthy habits as they grow into adults. 🍎🥕🥦
Learn more about what foods and drinks to encourage for your child: https://bit.ly/3XSHYDF

02/22/2026

Need breastfeeding support or know someone who does? Join the Rural Health and Nutrition Cooperative Extension team’s NEW “Ask A CLC” lactation education session. This exciting opportunity will be part of a monthly virtual breastfeeding support series led by a certified lactation counselor. Perfect for new parents, expectant parents, and professionals supporting families.
✔ Live Q&A
✔ Expert guest speaker
✔ Free, but must register
Select the Eventbrite link in the comments below to register!

02/22/2026

Breastfeeding has powerful benefits for both mom and baby! Some cancers, like breast cancer and ovarian cancer, are less common among women who breastfeed. 🤱🏽 Learn more about the benefits of . https://bit.ly/4giENMN

02/20/2026

Did you know that regular physical activity can reduce your chances of developing eight commonly occurring cancers? Learn more about what you can do to lower your cancer risk: https://bit.ly/4qdwze1

02/19/2026

Good nutrition is important for young children to grow healthy and strong.
If you have a picky eater at home, it can be hard to encourage them to eat healthy foods. 🍎🥕 Here are some tips to help your picky eater try new foods. https://bit.ly/44NuWuW

02/16/2026

Adults 65 or older need at least 150 minutes per week of moderate-intensity aerobic activity. When it is cold outside, try indoor options such as mall walking, indoor dance classes, and water aerobics. 🚶🏾‍♂️💃🏾🏊🏾
Learn more about how you can add physical activity to your life this❄️ winter: 🔗https://bit.ly/3ZxcuTr

02/15/2026

Breast cancer and ovarian cancer are less common among women who breastfeed. 🤱🏽 During National Cancer Prevention Month, learn more about the benefits of breastfeeding. https://bit.ly/4giENMN

02/14/2026

Love is a journey—and so is your health! 💞 This Valentine’s Day, take a step toward wellness by choosing nutritious meals and staying active. Small acts of self-care today can make a big difference for your future self. 🏋️‍♂️🍎https://bit.ly/3MIRsf8

Address

Hampton, SC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18039433427

Website

https://www.clemson.edu/extension/hampton/index.html

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Hampton County Rural Health and Nutrition

Our focus is to increase access to healthy foods, maintain and create safe places for physical exercise and help guide lifestyle changes in our community. We want to enhance a connection between business, agriculture, education, health care and community planning.

Clemson Extension helps improve the quality of life of all South Carolinians by providing unbiased, research-based information through an array of public outreach programs in youth development; agribusiness; agriculture; food, nutrition and health; and natural resources. With offices in all 46 counties of the state, Extension works to help support South Carolina’s $42 billion agriculture and forestry industries; strengthen families and communities; improve stewardship of natural resources and the environment; strengthen connections between people and their food; and expose South Carolina youth to opportunities in agriculture, science, technology, engineering and math.