Genesis Counseling Center

04/23/2026

Keeping kids safe on social media isn’t about fear—it’s about awareness, connection, and guidance. 🤍

Here are a few important realities every parent should know:

• Nearly 95% of teens report using social media, and about 1 in 3 say they use it “almost constantly.”
• Around 60% of teens have experienced some form of cyberbullying or online harassment.
• More than 50% of children say they’ve been exposed to inappropriate content online by accident.
• Only about 1 in 3 parents regularly talk with their kids about online safety.

The takeaway? Kids don’t just need rules—they need relationships.

What helps:
✨ Keep conversations open and judgment-free
✨ Know the platforms your kids are using
✨ Set boundaries together (not just for them)
✨ Teach them how to recognize red flags and trust their instincts

When kids feel safe coming to you, they’re safer online.

You don’t have to be a tech expert—you just have to stay connected. 💬

04/23/2026

04/23/2026

Nobody talks about the mamas who are childless… not by choice.

The ones who gave trying to conceive their all.
The ones who tracked every cycle, every symptom, every “what if.”

The ones who did the treatments… and it didn’t work.
The ones who injected, medicated, prayed, and still heard “I’m sorry.”

The ones who watched pregnancy announcements come in waves while learning how to smile through a kind of heartbreak most people will never understand.

The ones who know exactly what their due date would’ve been. The ones who’ve imagined a child they never got to hold but loved anyway.

The ones who get asked,
“So… do you have kids?”
and have to decide in a split second
how much of their story they’re willing to carry out loud.

You are not forgotten.
You are not less.
And your longing… your love… your grief…

God was there with you. From the first day. He’s holding your hand and he sees your tears. He will always be there. You are never alone. 💕(author unknown)

Need someone to walk with you and journey together? GET STARTED today: https://genesiscounselingcenter.com/forms-virginia-new-clients/

04/22/2026

On Earth Day, we’re reminded of the beauty and wonder all around us—something Louis Armstrong captured so perfectly in “What a Wonderful World.” 🌎

“I see trees of green, red roses too… I see them bloom for me and you…”

In the middle of life’s challenges, it can be easy to overlook the goodness that still exists. Slowing down to notice creation—the sky, the trees, the people we love—can ground us, calm our minds, and reconnect us to God’s presence.

At Genesis Counseling Center, we believe caring for your mental health and caring for God’s creation go hand in hand. Taking a walk outside, breathing in fresh air, or simply pausing in gratitude can be powerful ways to restore your soul.

Today, let this be your reminder: even in difficult seasons, there is still beauty, still hope, and still a wonderful world worth noticing.

✨ “The earth is the Lord’s, and everything in it.” – Psalm 24:1

04/21/2026

Hobbies aren’t just a way to pass the time—they’re a powerful way to care for your mental health.

When life feels overwhelming, having something you enjoy (just for you) can create space to breathe, reset, and reconnect with yourself. Whether it’s painting, gardening, working out, reading, cooking, or playing music, hobbies give your mind a break from stress and your heart something to look forward to.

From a mental health perspective, hobbies can:
• Reduce anxiety and stress
• Improve mood and emotional balance
• Boost self-esteem and confidence
• Help you feel more present and grounded

You don’t have to be “good” at it. You just have to enjoy it.

If it’s been a while since you’ve done something purely for fun, consider this your gentle reminder: your well-being matters, and making time for joy is not a luxury—it’s part of healing and self-care. 💛💜💚💙

We want to hear from you....what’s one hobby that helps you recharge?

04/21/2026

Mental health growth doesn’t always feel dramatic or rewarding in the moment. Sometimes it looks like showing up to therapy, setting a boundary, choosing rest, or challenging one negative thought at a time.

Those small, consistent efforts matter more than you think. You are doing the work. The reward will come in time.

Every time you choose healing over avoidance, honesty over silence, or courage over comfort—you’re building something. You’re creating space for clarity, peace, stronger relationships, and a future version of yourself that feels more grounded and whole.

Keep going, even when progress feels slow. The doors may not be visible yet—but they are being built with every step you take. Doors will open and you will see just how far you've come.💛

04/21/2026

Feeling overwhelmed by your child’s big emotions or challenging behaviors? You’re not alone—and you don’t have to figure it out on your own. Genesis can help!

Join us in this 5-week parenting group designed to give you real tools that work, deeper insight into your child’s needs, and the support of other parents who truly understand. Walk away with greater confidence, stronger connection, and practical strategies you can use right away.

Spots are limited! Call or click now to register or learn more. 757-827-7707.

04/21/2026

Fear will always try to hold you back—but growth lives on the other side of courage.

Think about it—new opportunities, deeper relationships, personal growth… they often begin with a moment where you chose courage over comfort.

If fear is showing up for you right now, here are a few ways to move forward anyway:
✨ Start small – You don’t have to take a giant leap. One small brave step is enough to build momentum.
✨ Talk back to fear – Remind yourself of past moments when being brave led to something good.
✨ Focus on the “why” – What could your life look like if you move through the fear instead of avoiding it?
✨ Expect discomfort – Feeling scared doesn’t mean you’re on the wrong path—it often means you’re growing.

Your courage doesn’t have to be loud or perfect—it just has to be willing. The life you’re hoping for may be waiting on the other side of one brave decision. You can do it! We believe in YOU!

04/21/2026

If you haven’t already, GO VOTE today. Make your voice heard! 💙🇺🇸❤️

04/20/2026

Limited spots available in our Hampton office on Wednesday and Thursday afternoons. Please call 757-827-7707 to register or learn more. Led by Lynnette Fogg, LPC and now focusing on DBT SKILLS and training to identify and regulate emotions.

04/20/2026

Ready to start your journey to hope and healing? Now is the time. GET STARTED TODAY: https://www.valant.io/prospective.../GenesisCounselingCenter