Family First Chiropractic Center

02/25/2026

🎓FIFTEEN YEARS. 🤍

Today marks 15 years since I graduated from Palmer College of Chiropractic — my 6th graduation since high school… but without a doubt, the most significant.

That season required courage, faith, sacrifice, and a whole lot of trust in God’s direction (in addition to a wedding and childbirth).

I walked away from a teaching career I had worked incredibly hard to build and advance. It wasn’t in my original plan… but it was in God’s. And once again — He was right.

To every family who has trusted me over these 15 years — thank you.
Thank you for allowing me to care for you during:
• pregnancy and postpartum seasons
• newborn adjustments and toddler tumbles
• growing children and busy athletes
• stress-heavy parenting years
• injury recovery and surgery prevention
• and the everyday maintenance that helps create a better tomorrow

It is not lost on me what a privilege it is to walk alongside your health journeys.

Most importantly, thank you to my husband, Eric — who believed in this calling maybe even more boldly than I did. Owning two businesses while raising two busy teenage boys is not for the faint of heart… but I wouldn’t trade this life for anything. 🫶🏻

Fifteen years in.
Still grateful.
Still learning.
Still called.

Here’s to serving our communities for many more. 🤍

02/24/2026

❤️ NATIONAL HEART MONTH SPECIAL

Heart disease is still the #1 cause of death.

And most people have no idea
their arteries are under stress.

No symptoms.
No warning sirens.
Just silent whispers of progression.

But here’s the truth —

Prevention isn’t passive.
It’s proactive.

This is your month to take action.

Our Max Pulse screening measures:
🫀 Arterial stiffness
🫀 Vascular age
🫀 Stress impact on your heart

In just 3 minutes.

No needles.
No radiation.
No treadmill.

Just data.

This month only —
we’re offering special National Heart Month pricing for only $125!

Because waiting isn’t a strategy.

Spots are limited.

Message us “HEART” right now to claim your spot today. 🫀

02/10/2026

🏅 Olympic Myth Score: 1/10

That’s not gold.
That’s a participation ribbon.

When heart health myths don’t qualify for the podium, it’s time to stop guessing and start measuring.

💓 Max Pulse: Assess early. Train smart. Fear less.

Because your heart deserves real data—not myths.

👇 Watch. Share. Don’t sit this one out.

02/08/2026

“This isn’t a fear-based heart health video.

It’s real, it’s raw, it hits deep.

If you’ve ever wondered why heart disease is still the #1 cause of death…
or why most people don’t get real answers until something goes wrong…

Welcome to my family’s story. 🏡

👉 Watch this.
👉 Save it.
👉 Share it with someone you love.

Prevention isn’t panic. It’s power.

02/03/2026

❤️ FEBRUARY IS NATIONAL HEART MONTH ❤️

And most people are protecting the wrong thing…
We screen for breast cancer.
We screen for colon cancer.

But heart disease is still the #1 killer — and most people don’t know their risk until after something happens.

At Cornerstone Functional Wellness, we’re offering a February-only Max Pulse Heart & Stress Screening so you can see what your heart is doing before symptoms appear.

✨ This is prevention — not fear.

🫀 WHAT IS MAX PULSE?

A 3-minute, non-invasive assessment that shows:
• Early blood vessel aging
• How hard your heart is working
• Stress load on your nervous system
• Your body’s ability to recover

No needles. No treadmills. No waiting.

👀 WHO NEEDS THIS ASSESSMENT?
(Quick glance — share with someone you love)
✔️ Anyone 35+
✔️ Family history of heart disease or stroke
✔️ High stress, poor sleep, or burnout
✔️ High blood pressure (or “borderline”)
✔️ Fatigue, brain fog, or low stamina
✔️ Weight gain around the middle
✔️ Feeling “fine” but wanting peace of mind
✔️ Anyone who wants prevention, not surprises
👉 Yes — even if labs look “normal.”

🫀 Schedule your Max Pulse Cardiovascular & Stress Screening

📲 Message us or call the office

👥 Tag or share this with someone you don’t want to see caught off guard.

Prevention is powerful.
Let’s protect the hearts that matter most.
🫶🏻

02/02/2026

🐿️ Happy Groundhog Day!

Whether Punxsutawney Phil sees his shadow or not, one thing’s certain:

Your spine shouldn’t feel stuck in the same day over and over.

We’re here to help you feel better—today and every day after.

01/30/2026

Yes Chiropractic + Functional medicine all in Hampton, IL!

01/27/2026

✨Office Update + Extended Hours! ✨

Our office will be closed this Thursday as Dr. Laura will be attending a seminar
(and unfortunately… it’s not in the Bahamas 🏝️😉).

💥 GOOD NEWS:
We’re extending our hours on WEDNESDAY and will be open until 6:00 PM to help you get in before the closure!

⏰ Only a few appointments left, so don’t wait—these spots will go fast.

Call today!

Thanks for your flexibility and for keeping us smiling 😎

01/20/2026

01/16/2026

When the body isn’t feeling its best — whether that’s a child or an adult — it’s easy to assume everything should be put on hold, including chiropractic care. But many times, that’s when gentle support can be most beneficial 🤍
The nervous system is the body’s main communication highway, guiding how we adapt, regulate inflammation, drain congestion, and mobilize immune responses. When someone is sick, that system is working overtime. Chiropractic adjustments are designed to reduce interference and support clearer communication between the brain and body while healing is already underway.
Care doesn’t “fight” illness or replace rest — it simply supports the body’s own intelligence as it restores balance. Many people notice they rest more easily, feel less tension, and move through sickness with greater comfort when their nervous system isn’t under added stress.
We always consider how someone is feeling day-of. If symptoms include uncontrolled vomiting or diarrhea, or a highly contagious condition that could spread easily, staying home is the best choice for everyone. But if the body is up for gentle care, adjustments can be a valuable part of immune and nervous-system support.
Healing doesn’t stop just because someone feels under the weather.
Supporting the nervous system helps the body do what it does best — adapt, recover, and move forward 🫶🏻

01/01/2026