http://www.mangomedicaldpc.com/

Mango Medical DPC, 23 South Mallory, Hampton, VA (2026)

04/06/2026

Non- Members !!!

Test. Not Guess.

If you don’t feel like yourself, it’s time to stop guessing and start getting answers.

Our Test Not Guess Lab Panel is a comprehensive functional lab assessment available for a limited time to non-members of Mango Medical DPC. We look at your health on a cellular, tissue, and organ level to identify what may be driving symptoms beneath the surface.

We assess inflammation, nutrient deficiencies, metabolic imbalance, and organ sluggishness, and provide a clear, detailed explanation of your results with focused next-step recommendations.

💰 $500 Functional Lab Panel
➕ $150 Hormone Balance Add-On
💰 $650 Total with Hormones

No membership required.
Limited availability.
Because clarity starts with testing. 🧡

To schedule your lab analysis, call 757-210-5959

04/03/2026

So many of you have been asking for this… and we’re finally ready to share it.

90 anti inflammatory recipes for $59.99… that’s only $0.67 per recipe.

$0.67 for a recipe you can make again and again… in your home, for your family, for your healing.

This is more than a cookbook.
This is how we’ve been feeding our Perfect Patients.

The 30 Day Anti Inflammatory Glow Up Experience Ebook
30 days. 3 meals a day. Real glow.

A curated collection of breakfast, lunch, and dinner recipes made in our commercial kitchen and loved by our Perfect Patients.

All recipes are:
• Anti inflammatory
• Practical and repeatable
• Approved by Dr. T of Mango Medical DPC

Designed to help you feel better in your body, one meal at a time.

Mix and match meals
No pressure perfection
Consistency over intensity

Created with intention by Mango Medical DPC 🧡🧡🧡

Preorder now. Available May 31.
www.mangomedicaldpc.com/shop

04/02/2026

Medicine is changing, and the way we deliver Direct Primary Care is evolving with it.

At Mango Medical DPC, Dr. T is not just a physician, she is a teacher. She takes the time to educate, to listen, and to truly understand. She doesn’t guess, she tests. She gets to the root, down to the cellular level, to help patients achieve real, lasting health.

As a board-certified Family Medicine physician, Dr. T puts her patients first, and it’s not just something we say, it’s something we live every day.

Over the past year and a half, we’ve built a boutique practice rooted in relationship-based care, offering both in-person and telehealth services. What we’ve seen is powerful. Our patients are benefiting from the flexibility, accessibility, and depth of care that telehealth provides.

With longer, intentional appointments ranging from 30 to 90 minutes, we’ve created space for true healing and connection.

Now, we’re taking it a step further.

We are moving toward a fully virtual and mobile model, bringing healthcare directly to you. Whether it’s by phone, video, or at your door, we are committed to meeting you where you are.

And of course… we’ll bring the tea.

www.MangoMedicalDPC.com

03/31/2026

Congratulations Rasheedah! 🧡

Thank you to everyone who joined in, shared something about your body, and invited a friend into the conversation. That’s what this is all about… learning, listening, and showing up for your health in real ways.

At Mango Medical DPC, we believe your body is always communicating. When we pause and pay attention, we learn how to support it with care, intention, and yes… even a good cup of tea ☕✨

Rasheedah, please send us a direct message with your address so we can send your mug!

Stay curious. Stay connected. Stay well 🧡
Mango Medical DPC
Healthcare with Heart and Hospitality.
www.MangoMedicalDPC.com

03/30/2026

Let’s be honest… 👀

Do you like your tea:
🔥 HOT
🧊 ICED
😏 OR… a little messy?

To enter:
👉 Tell us one thing you’ve learned about your body lately
👉 OR how you stay cool when life gets a little… heated 😏
👉 Tag a friend who loves tea too

We’re picking one person to win this mug ☕✨
Winner will be chosen at random!

03/27/2026

She’s baaaaaaack! ✨

And she reminds us why we do this.

Brandie, thank you for returning to the experience and trusting us again. Your feedback, and your love for the chia seed pudding and our anti inflammatory meals truly mean so much.

It’s perfect patients like you who make all of the hard work behind this experience feel lighter, more purposeful, and worth it.

We hope you enjoyed the extra citrus float on your Mandarin chia seed pudding 🍊

We’re grateful to have you with us again. 🧡🧡🧡
Check the comments for the end results. 😂😂😂

03/27/2026

🌿 Marching Into Spring Anti-Inflammatory 🌿

We are officially marching into spring anti-inflammatory and this week’s meals are a full reflection of that intention

🌅 Breakfast
Chia seed puddings Mandarin Pineapple Lemon Lime
Fresh pressed juice Mango Cherry Pear Apple no added sugar
we forgot to grab pictures but trust us they were beautiful and nourishing

🥗 Lunch
Pear and Spinach Glow Salad with walnuts and maple vinaigrette
Honey Salmon Crunch Bowl with sautéed cabbage cauliflower rice and sesame seeds
Garden Root Bowl with red potatoes asparagus mushrooms and savory seasoning
Beef Vitality Bowl with broccoli peppers onions garlic coconut aminos and cauliflower rice

🌙 Dinner
Healing White Bean Veggie Soup with house made broth
Thai Basil Balance Bowl with ground chicken peppers green beans and crispy cauliflower rice
Harvest Chicken Power Salad with eggs carrots tomatoes and maple vinaigrette
Chicken Taco Salad Bowl with avocado black beans and vinaigrette on the side

✨ Everything this week highlights anti-inflammatory ingredients and the versatility of cauliflower rice

Food that supports your body
Food that feels good
Food that still has flavor

📍 Mango Medical DPC
🌐 www.mangomedicaldpc.com
📞 757.210.5959

03/24/2026

Dr. T is back in the office after attending a powerful conference in Texas focused on the future of telehealth and patient centered care.

While we were away, the care never stopped. We hosted a Peri Party, stayed connected with our patients through multiple telehealth visits, and continued providing care every step of the way.

Because at Mango Medical DPC, care does not only happen inside the office. Direct Primary Care is wherever you are.

Dr. T returns refreshed, recharged, and even more committed to delivering healthcare with heart and hospitality. Every lesson learned is being poured right back into the care of our patients.

Welcome back, Dr. T 🧡

03/23/2026

The Houston Peri PARTY was everything!
🥭🩺🧡

Salads in a jar, fruit plates, hands moving, laughter flowing… and real conversations happening all around the room.

We talked about perimenopause, menopause, post menopause… and everything in between. No filters, no judgment… just women learning, sharing, and supporting each other.

It was healthy, it was fun, and it was empowering.

Because taking care of yourself shouldn’t feel overwhelming… it should feel like this.

If you missed this one, don’t worry… we’re just getting started. Stay connected for the next experience with Mango Medical DPC.

03/23/2026

The Houston Peri PARTY was everything!
🥭🩺🧡

Salads in a jar, fruit plates, hands moving, laughter flowing… and real conversations happening all around the room.

We talked about perimenopause, menopause, post menopause… and everything in between. No filters, no judgment… just women learning, sharing, and supporting each other.

It was healthy, it was fun, and it was empowering.

Because taking care of yourself shouldn’t feel overwhelming… it should feel like this.

If you missed this one, don’t worry… we’re just getting started. Stay connected for the next experience with Mango Medical DPC.

03/23/2026

The Houston Peri PARTY was everything! 🥭🩺🧡

Salads in a jar, fruit plates, hands moving, laughter flowing… and real conversations happening all around the room.

We talked about perimenopause, menopause, post menopause… and everything in between. No filters, no judgment… just women learning, sharing, and supporting each other.

It was healthy, it was fun, and it was empowering.

Because taking care of yourself shouldn’t feel overwhelming… it should feel like this.

If you missed this one, don’t worry… we’re just getting started. Stay connected for the next experience with Mango Medical DPC.

Mango Medical DPC

04/06/2026

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03/30/2026

03/27/2026

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03/23/2026

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