http://www.mangomedicaldpc.com/

Mango Medical DPC, 23 South Mallory, Hampton, VA (2026)

03/11/2026

Houston, Texas

Houston, we have a hormone problem and it is time we talk about it.

Join Dr. Nzinga Teule-Hekima for a lunchtime conversation about peri menopause, menopause, hormones, and everything in between. This is an honest space for women to pause, reflect, and reset while learning what their bodies may be asking for during hormonal transitions.

Saturday March 21
12:30 PM to 2:30 PM

https://houston-we-have-a-hormone-problem-peri-menopause-experience.eventbrite.com

Come experience the Crunch & Connect Salad Bar.

Build your own hormone supporting salad jars with fresh vegetables, healthy fats, and nourishing toppings while we gather for real conversation about women’s health.

Savory bites
Light protein options and seasonal vegetables

Sweet bites
Seasonal fruit and dark chocolate

This is conversation, clarity, and community. Dr. T and Nurse T will guide an accessible discussion about what is happening in our bodies, what is often dismissed, and how women can better advocate for their health.

Open table conversation
No pressure
No judgment
Just real talk

District 28
2828 Old Spanish Trail
Houston, Texas 77054

Limited seating. RSVP required.

https://houston-we-have-a-hormone-problem-peri-menopause-experience.eventbrite.com

Mango Medical DPC
www.mangomedicaldpc.com
757.210.5959

03/11/2026

Hampton, Virginia

We’re inviting women to pause, breathe, and have a real conversation about what our bodies are going through.

Join Dr. Nzinga “Dr. T” Teule-Hekima for an intimate Peri Party Tea designed for women navigating peri-menopause, menopause, hormone shifts, fatigue, mood changes, sleep disruption, and weight changes.

This is not a lecture.
This is not rushed medicine.

This is conversation, clarity, and community.

Dr. T and Nurse T will guide an honest and accessible discussion about what is happening in our bodies, what is often dismissed, and how women can better understand and advocate for their health while carrying so much for others.

Sunday, March 29 at 2 PM

Enjoy a curated afternoon experience including:

Tea Bar
Herbal teas and fruit-infused teas

Savory Bites
Cucumber tea sandwiches, smoked salmon bites, fresh vegetables and fruit

Sweet Bites
Seasonal fruit and dark chocolate cacao truffles

Open table conversation
No pressure.
No judgment.
Just real talk.

Limited seating. RSVP required.

📍 Mango Medical DPC
🌐 www.mangomedicaldpc.com
📞 757.210.5959

03/10/2026

That supplement cart is getting full.

Magnesium. Ashwagandha. Vitamin D. Probiotics. Hormone support.

But do you actually know what your body needs?

Before you spend another dollar on supplements online, pause.

Many people spend hundreds or even thousands of dollars on vitamins and hormones without knowing what their body actually needs.

At Mango Medical DPC we believe in one simple principle

TEST. DON’T GUESS.

Dr. T helps patients understand their numbers, identify real imbalances, and choose supplements that are actually right for their body.

Because the right supplement plan starts with the right information.

Test. Don’t Guess.

www.mangomedicaldpc.com

or call 757.210.5959

03/08/2026

Thank you to our perfect patient Shawnie for tagging Mango Medical DPCMango Medical DPC in this important conversation.

If you’re reading this before watching the video, make sure you check out the original post by XO, Jalonda, where she talks about something we discuss with our patients all the time: hormone health and the importance of testing, not guessing.

Too many people are told to wait until their 40s or 50s to start looking at their hormones, or they’re given quick answers without comprehensive testing. But understanding your body earlier can make a huge difference in how you feel and how you age.

At Mango Medical DPC, we believe in a different approach to healthcare. Our appointments are 30 to 90 minutes, not rushed 7 to 8 minute visits. Through Direct Primary Care, we take time to listen, review labs, run comprehensive panels when appropriate, and help patients understand their numbers so they can make informed decisions about their health.

We offer in person visits and telehealth, and our focus is always on building a real relationship with our patients and helping them understand what their body is telling them.

If you’re watching this video and thinking, “I need someone to help me figure this out,” Dr. T may be able to help you.

📞 757 210 5959

Healthcare with heart and hospitality.
Mango Medical DPC

03/07/2026

Where them fans at?

Actually… you may not need one if you have Dr. T in your pocket.

If you’re in perimenopause, menopause, or postmenopause, take a pause and get the information you deserve about what’s really happening in your body. These life changing seasons do not have to be confusing or miserable when you understand your numbers and your options.

At Mango Medical DPC, Dr. T believes in testing, not guessing. We help you understand your hormones, your health, and how to move through this stage of life with clarity and support.

No guessing. No suffering in silence. Just answers, guidance, and care.

Take a pause. Learn more. Your body deserves it.

03/07/2026

Upside down, inside out… before perimenopause turns you around and around.

If your body suddenly feels different, your mood shifts, sleep disappears, and the heat shows up out of nowhere, it may not be you. It may be perimenopause.

Before things feel upside down, take a pause and find out what is really going on inside your body. At Mango Medical DPC, Dr. T believes in testing, not guessing so you can understand your hormones and navigate perimenopause, menopause, and postmenopause with real information and support.

You do not need to walk around with a fan when you can have answers.

Take a pause. Learn your numbers. Let Dr. T help guide the way.

03/07/2026

🌿✨ If you know, you know… we love a good glow. ✨🌿

We just wrapped up our February Glow Up Anti Inflammatory Experience and what a delicious journey it has been. For six months now we have been preparing anti inflammatory meals designed to support gut health, stabilize blood sugar, and help our Perfect Patients and Future Perfects feel their best.

We closed this round with some beautiful nourishing meals including strawberry mango chia pudding, lamb over herb cauliflower rice with a creamy dairy free Greek style sauce, turkey egg roll soup with ginger and garlic, spinach and sweet potato chicken, and herb roasted salmon with garden vegetables.

Real food. Powerful nourishment. Consistent results.

Now here is the funny part… we did not even get a chance to post about the next experience. We simply sent an email to our community and people started signing up.

As of right now, we only have TWO spots left for our next Anti Inflammatory Experience.

We will take a short pause for a few weeks while we refine recipes and prepare fresh seasonal menus, but then we are ready to march right into spring with our next experience beginning in late March.

If you know, you know… this program fills quickly.

If you would like one of the final spots, you can reserve it here:
https://www.eventbrite.com/e/march-into-spring-anti-inflammatory-experience-tickets-1983963711869?aff=oddtdtcreator

Thank you to all of our Perfect Patients and Future Perfects who have been part of this journey. Watching this community glow from the inside out has been a joy.

We cannot wait to start the next round. 🌿🥭🩺

✨

03/06/2026

🌿✨ We ended the February Glow Up Deliciously ✨🌿

We wrapped up our February Glow Up Anti Inflammatory Experience the best way we know how…with nourishing, flavorful meals that support the body from the inside out.

Over the past six months, our Perfect Patients and Future Perfects have been showing up for themselves in a powerful way. Week after week, we have explored what it looks like to eat in a way that reduces inflammation, stabilizes blood sugar, supports gut health, and fuels the body with real nourishment.

To close out this round, we ended with some of our favorite anti inflammatory meals including strawberry mango chia seed pudding, herb roasted salmon with garden vegetables, spinach and sweet potato chicken, lamb over herb cauliflower rice with a creamy dairy free Greek style sauce, and our comforting turkey egg roll soup loaded with ginger, garlic, cabbage, and carrots.

Simple ingredients. Real food. Powerful impact.

These meals are designed to show that anti inflammatory eating does not mean boring food. It can be vibrant, satisfying, and deeply nourishing.

Even while we take a short pause for a few weeks to develop fresh recipes and seasonal menus, you can continue many of these habits at home.

A few simple anti inflammatory tips to keep going:

Focus on whole foods like vegetables, fruits, beans, herbs, and quality proteins.
Pair fiber with protein to support stable blood sugar and sustained energy.
Cook with anti inflammatory ingredients like garlic, ginger, turmeric, olive oil, and herbs.
Choose colorful vegetables whenever possible. Color often signals powerful plant nutrients.
Limit ultra processed foods and added sugars when you can.

Small choices made consistently create powerful change over time.

We are incredibly grateful to our Perfect Patients and Future Perfects who participated in this experience and trusted us to support your wellness journey.

We will take a short break, but we are already preparing to march right into spring with our next Anti Inflammatory Experience at the end of March.

As of today, we only have two spots remaining.

If you would like to join the next round, https://www.eventbrite.com/e/march-into-spring-anti-inflammatory-experience-tickets-1983963711869?aff=oddtdtcreator

Thank you for allowing us to walk alongside you as you care for your body with intention.

We’ll see you again soon…stronger, brighter, and glowing into spring. 🌿

🥭🩺✨

03/06/2026

We had the honor of gathering with incredible people from our community for a Good Influencer Spread Love event during the final days of The Hampton.

This evening was about connection and introduction.

We had the opportunity to introduce many influencers, creators, and community leaders to Mango Medical DPC and the Direct Primary Care model of healthcare. In return, they introduced us to the work they are doing in the community through their platforms, businesses, and voices.

The room was filled with people using their influence for good. From cocktail event creators to nurse practitioners, TikTokers, bloggers, counselors, entrepreneurs, and many others who are making a positive impact in our commUNITY.

Together we enjoyed Mango Mangeaux favorites including shrimp and grits, Neo Soul egg rolls, andouille poppers, mango lemonade, and our mangolicious beignets while sharing conversation about health, community, and collaboration.

Moments like this remind us that when good people gather with good intentions, beautiful things can grow.

Thank you to everyone who showed up, shared their work, and continues to be a positive influence in the community.

We spread love to you all. Always.

Continue spreading love in the community. 🧡

02/24/2026

Some reviews you read.
Some reviews you feel.

This one… we felt. 🧡

When a patient says they felt comfortable, confident, heard, and cared for before they even walked through the back doors, that means everything to us.

At Mango Medical DPC, we talk a lot about what we call the “perfect patient.” Not perfect in health. Not perfect in habits. But perfect in partnership. A patient who values relationship. Who values communication. Who values presence. And when a perfect patient meets a perfect team, something special happens.

Crystal is often the first voice you hear. The front of the house. The spirit. The smile. The warmth. And that is not accidental. We believe hospitality belongs in healthcare. We believe bed side manners matter. We believe tone matters. We believe how you feel matters.

Then you move to the back of the house, where Dr. T and Nurse T do what they do best. Listening deeply. Asking the right questions. Looking beyond the surface. Caring with intention. Practicing medicine that feels personal again.

When a patient says they were impressed.
When a patient says they felt heard.
When a patient says they were confident they would be cared for.

That is the work.

Healthcare should not feel rushed.
It should not feel cold.
It should not feel transactional.

It should feel like this.

Thank you Crystal for embodying this every day. To our perfect patients, thank you for trusting us. And to anyone watching from the outside wondering if this is the right place for you… you are worth being heard. You are worth being cared for. You are worth intentional healthcare.

We are grateful. We are proud. And we are sharing this because excellence deserves to be seen.

Healthcare with HEART & Hospitality. 🧡
www.MangoMedicalDPC.com

🧡🧡🧡

02/21/2026

Make room for mushrooms because that was our theme for this weekend’s Anti Inflammatory Experience 🍄✨

We leaned into grounding foods. Earthy foods. Foods that support the immune system, digestion, and steady energy.

Let’s start with breakfast.

We introduced our RYZE mushroom coffee experience. It has become a wellness favorite because many people say it supports digestion and gives a steady, grounded kind of energy. We tucked a small cup inside each bag so everyone could try it for themselves.

Just add 6 ounces of warm water in a ceramic or glass cup. We always recommend glass or ceramic over plastic whenever possible. Plastic is for temporary storage, not heating or eating from.

I (Lakesha: Director of Marketing and Patient Experience) using it for over a month now. I will not say it is the most delicious thing ever ☺️ but I do notice a different kind of energy. Some people add a splash of cream and a touch of maple syrup. Nothing chemical. Keep it simple. Keep it anti inflammatory.

Then we prepared our stuffed mushroom breakfast 🍄🍳
A portobello filled with eggs, bell peppers, onions, garlic, herbs, and spices. Savory. Grounding. Satisfying. We paired it with fresh fruit to brighten the plate.

And of course, our signature mango coconut chia 🥭🥥
Mango blended with coconut, chia seeds, and fresh lime. Creamy, lightly sweet, and supportive for fiber and digestion.

For lunch 🥗

We kept it fresh and colorful.

A simple green leaf lettuce salad that could be enjoyed as is or layered onto anti inflammatory bread.

Our Rooted Radiant Salad 🍄
Sautéed mushrooms, roasted Brussels sprouts, shredded carrots, tomatoes, red onion, and roasted chicken over greens. Full of texture, color, and nourishment.

We also included a mushroom stir fry 🍄🥦
Mushrooms, carrots, and broccoli sautéed in olive oil, garlic, rosemary, coconut aminos, and a touch of maple syrup. Beautiful on its own or paired with protein.

For dinner 🍽️

Herb chicken and mushroom risotto 🍄🍗
A cauliflower based risotto with portobello and white mushrooms, garlic, thyme, and olive oil, topped with roasted herb chicken. You will not miss the rice.

Lemon garlic drumsticks finished with parsley and a light side salad garnish.

Our Harvest Stuffed Portobello 🍄✨
Black beans, sweet potatoes, garlic, onions, and sun dried tomatoes layered inside a hearty mushroom cap, resting on arugula. Grounded. Earthy. Filling.

And garlic salmon with spinach and mushrooms 🐟🍄
Roasted salmon with fresh herbs, sautéed spinach, mushrooms, and garlic. Clean. Anti inflammatory. Deeply nourishing.

This weekend was about slowing down. Rooting in intention. Letting food support healing.

Keep adding mushrooms.
Keep adding intention.
Keep adding wellness. 🍄🧡

Mango Medical DPC

03/11/2026

03/11/2026

03/10/2026

03/08/2026

03/07/2026

03/07/2026

03/07/2026

03/06/2026

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02/24/2026

02/21/2026

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