02/21/2026
Make room for mushrooms because that was our theme for this weekend’s Anti Inflammatory Experience 🍄✨
We leaned into grounding foods. Earthy foods. Foods that support the immune system, digestion, and steady energy.
Let’s start with breakfast.
We introduced our RYZE mushroom coffee experience. It has become a wellness favorite because many people say it supports digestion and gives a steady, grounded kind of energy. We tucked a small cup inside each bag so everyone could try it for themselves.
Just add 6 ounces of warm water in a ceramic or glass cup. We always recommend glass or ceramic over plastic whenever possible. Plastic is for temporary storage, not heating or eating from.
I (Lakesha: Director of Marketing and Patient Experience) using it for over a month now. I will not say it is the most delicious thing ever ☺️ but I do notice a different kind of energy. Some people add a splash of cream and a touch of maple syrup. Nothing chemical. Keep it simple. Keep it anti inflammatory.
Then we prepared our stuffed mushroom breakfast 🍄🍳
A portobello filled with eggs, bell peppers, onions, garlic, herbs, and spices. Savory. Grounding. Satisfying. We paired it with fresh fruit to brighten the plate.
And of course, our signature mango coconut chia 🥭🥥
Mango blended with coconut, chia seeds, and fresh lime. Creamy, lightly sweet, and supportive for fiber and digestion.
For lunch 🥗
We kept it fresh and colorful.
A simple green leaf lettuce salad that could be enjoyed as is or layered onto anti inflammatory bread.
Our Rooted Radiant Salad 🍄
Sautéed mushrooms, roasted Brussels sprouts, shredded carrots, tomatoes, red onion, and roasted chicken over greens. Full of texture, color, and nourishment.
We also included a mushroom stir fry 🍄🥦
Mushrooms, carrots, and broccoli sautéed in olive oil, garlic, rosemary, coconut aminos, and a touch of maple syrup. Beautiful on its own or paired with protein.
For dinner 🍽️
Herb chicken and mushroom risotto 🍄🍗
A cauliflower based risotto with portobello and white mushrooms, garlic, thyme, and olive oil, topped with roasted herb chicken. You will not miss the rice.
Lemon garlic drumsticks finished with parsley and a light side salad garnish.
Our Harvest Stuffed Portobello 🍄✨
Black beans, sweet potatoes, garlic, onions, and sun dried tomatoes layered inside a hearty mushroom cap, resting on arugula. Grounded. Earthy. Filling.
And garlic salmon with spinach and mushrooms 🐟🍄
Roasted salmon with fresh herbs, sautéed spinach, mushrooms, and garlic. Clean. Anti inflammatory. Deeply nourishing.
This weekend was about slowing down. Rooting in intention. Letting food support healing.
Keep adding mushrooms.
Keep adding intention.
Keep adding wellness. 🍄🧡
