CrossFit Fort Monroe

CrossFit Fort Monroe Dedicated to helping others increase their quality of life through functional fitness. 7577207262
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TUESDAY ALERT: Your arms are filing complaints in advance.Tomorrow (Tuesday, April 28) at CrossFit Fort Monroe we’re bac...
04/28/2026

TUESDAY ALERT: Your arms are filing complaints in advance.

Tomorrow (Tuesday, April 28) at CrossFit Fort Monroe we’re back for Bench Press Week 13… which means controlled reps, building strength, and then 👀… a max effort moment where things get very real, very fast.

Then… surprise 🎉 we keep the shoulder party going. Think fast rounds, jumping, pressing, and that special kind of burn where your arms just… stop listening.

It’s quick. It’s spicy. It’s giving “I’ll just shake it out” every 30 seconds energy.

Good news: it’s only 10 minutes.
Bad news: it’s a very long 10 minutes.

Show up. Press something heavy. Then press through life choices.

MONDAY WARNING: Legs first… then everything else falls apart.Tomorrow (Monday, April 27) at CrossFit Fort Monroe we’re b...
04/26/2026

MONDAY WARNING: Legs first… then everything else falls apart.

Tomorrow (Monday, April 27) at CrossFit Fort Monroe we’re back on our squat program… Week 13 👀 which means things are getting real.

We’ve got back squats on a clock (because pressure builds character)… and yes, there’s a max effort moment waiting for you at the end. Choose bravery. Or regret. Your call.

Then 👀… we hit a longer burner. Think running… think classic CrossFit vibes… think “this seemed like a good idea 10 minutes ago.”

It’s steady. It’s sneaky. It’s the kind of workout that doesn’t look scary… until it absolutely is.

Good news: you’ll feel accomplished.
Bad news: stairs will feel personal later.

Show up. Stay moving. Don’t make eye contact with the clock.

CrossFit Fort Monroe is ever expanding and looking to grow its coaching staff. We offer flexible hours, competitive pay,...
04/25/2026

CrossFit Fort Monroe is ever expanding and looking to grow its coaching staff. We offer flexible hours, competitive pay, with continuing education opportunities.

Requirments:

Driven business professionals, passionate about helping others achieve their fitness goals.
Must have experience in teaching, instructing, and working with all fitness levels.

Other skills not mandatory but teachable:
Legible Handwriting
DJ
Therapist
Enjoy holding babies/petting dogs

Please send your resume to info@crossfitfortmonroe.com

Saturday = cardio… but make it aggressive. We’ve got two chances to get after it tomorrow (7am & 9am), and let’s just sa...
04/25/2026

Saturday = cardio… but make it aggressive.

We’ve got two chances to get after it tomorrow (7am & 9am), and let’s just say… if you like running, you’re in luck. If you don’t like running… you’re still in luck. There’s just more of it.

This one’s got a little bit of everything—engine work, some “why are my legs like this,” and a few moments where you’ll consider making eye contact with the clock like it personally offended you. It’s the kind of workout where pacing matters… until it doesn’t.

Show up, bring your grit, and maybe a backup set of lungs. You’re gonna need ‘em.

Everything you need to whole! *Get Stronger Physically*Be sharper mentally*Make friends that last a lifetime *Connect yo...
04/24/2026

Everything you need to whole!

*Get Stronger Physically
*Be sharper mentally
*Make friends that last a lifetime
*Connect your mind and body
*Reduce Stress
*Drop body fat
*Sleep better

The list of benefits from joining CrossFit Fort Monroe are endless. Schedule a tour and sign up for a FREE week by visiting our website at www.CrossFitFortMonroe.com

Friday, April 24th: Legs, lungs, and poor decision-making. 😅We’re kicking things off with some deadlifts that start from...
04/24/2026

Friday, April 24th: Legs, lungs, and poor decision-making. 😅

We’re kicking things off with some deadlifts that start from a full stop—no bouncing, no cheating, just you and the bar having an honest conversation about strength.

Then… we take it for a ride. And by ride, I mean a workout that will have your legs questioning everything and your lungs filing formal complaints. It’s one of those “this seems fine at the start” situations that quickly turns into “who programmed this?”

But hey—it’s Friday. Empty the tank, earn your weekend, and maybe plan your post-workout meal now because you’re going to deserve it.

Thursday, April 23rd: We’d like to introduce you to your new personality—barbell cycling. 😅We’re starting off smooth and...
04/23/2026

Thursday, April 23rd: We’d like to introduce you to your new personality—barbell cycling. 😅

We’re starting off smooth and technical, dialing in some clean + jerk combos that make you feel strong, powerful, and briefly like you have your life together.

Then… things escalate. Quickly. There’s a classic waiting for you that looks simple on paper and then immediately humbles you in real life. Think grip, lungs, and a serious commitment to not putting the bar down (your brain will have opinions about this).

It’s one of those days where you and the barbell have a long, meaningful conversation… and the barbell wins a few rounds.

Show up, stay unbroken (or at least pretend you meant to), and let’s get after it.

Wednesday: the day we casually throw weight overhead and pretend it’s normal. 😅We’re dialing in some Olympic lifting—smo...
04/22/2026

Wednesday: the day we casually throw weight overhead and pretend it’s normal. 😅

We’re dialing in some Olympic lifting—smooth, controlled, and just enough to make you feel like a professional for about 3 seconds… before gravity humbles you.

Then it’s go-time. Expect fast feet, overhead stability, and that moment where your brain says “this is fine” while your shoulders strongly disagree.

It’s quick, it’s spicy, and it’s one of those workouts where pacing is a suggestion until it isn’t.

Come for the lifts, stay because your jump rope is judging you.

04/21/2026

We’re at it again! Sending out some love and shining the spotlight on our committed members who have transformed their lives at CrossFit Fort Monroe. We’re so proud of you!

Need to lose weight? We’ve got a plan.
Need to make friends? We’ve got your forever crew.
Want to pack on some muscle? We’ve got the secret sauce.
Want to drop body fat? No problem, we guarantee you’ll see results in your first 90 days.

Nervous about being new or that CrossFit isn’t for you? No sweat, we’ll give you a free week pass to try it out and guide you along the way.

Book a tour and meet with one of Coaches to discuss your goals on our website. www.CrossfitFortMonroe.com

The hardest part is walking through the door, we can help you with the rest!

Tuesday: “It’s deload week,” they said… it’ll be relaxing, they said. 😏Sure, the bench press is taking it a little easie...
04/20/2026

Tuesday: “It’s deload week,” they said… it’ll be relaxing, they said. 😏

Sure, the bench press is taking it a little easier today—but then we decided to run about it. And by “about it,” we mean multiple rounds of cardio mixed with just enough upper body and legs to keep things interesting.

It’s one of those workouts where you start off confident… and then 4 minutes later you’re negotiating with yourself like, “Okay, just one more round and I’ll be a better person.”

Don’t worry, you get rest built in—so you can catch your breath, rethink your strategy, and then do it all over again.

Show up, move well, and remember: deload week just means we’re being strategic about the chaos.

04/20/2026

Ahhh the many thoughts and expressions of a CrossFitter during a workout.

We kept it PG for IG but chances are if you’re thinking it, someone else has probably said it before during class.

We’re super thankful for all the eye rolls and side comments from our members at CrossFit Fort Monroe.

They know they’re coming back, we know they’re coming back, and we can’t wait to share the fun with you!

Shoot us a text to start your 7 Day FREE Trial today at 7577207262.

Address

21 North Gate Road
Hampton, VA
23651

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7:30pm
Saturday 7:30am - 11:30am
Sunday 9am - 12:30pm

Telephone

+17577510244

Website

https://www.youtube.com/watch?v=GIFg9fhxhhs

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About Us

CrossFit Buckroe Beach is a family oriented gym dedicated to maintaining close relationships with all of it’s members. We are located in the small neighborhood of Buckroe Beach in the independent city of Hampton. Just a quick 400m jog away from the oceanfront, we pride ourselves in being a unique fitness destination. Many of our classes are held outside when the weather permits. Forgot your sunscreen? No worries, we have extra on site. Please visit our website for more details at CrossFitBuckroeBeach.com