The DAY Program

The DAY Program Harnessing the power of rhythm, movement, and creativity to cultivate cultural empowerment, self-regulation, and collective wellness.

Rooted in breath, guided by rhythm, and flowing with intention—Drum, Artz & Yoga. The DAY Program is committed to sharing the wisdom of yoga and the culture of African dance and drum authentically in a safe and nurturing atmosphere in order to bring greater health, happiness and well-being into the lives of those in our community. We strive to impart this knowledge in the spirit of healing, love, transformation, and service. We share a vision of higher states of consciousness and embrace the path of self-realization.

03/03/2026

Happy 17th Birthday 🎁🎁🎁

Even if the reel comes after the day, the celebration is still yours. What matters most isn’t the timing — it’s who you’re becoming.

17 is a powerful age. More pressure. More expectations. More noise. But what’s strong about you is this — you stay steady.

You’ve been building more than rhythm.
You’ve been building focus.
Discipline.
Control over your energy.

Whether you’re sitting or standing at that drum, you show up grounded. You listen. You adjust. You lead with your presence. That’s real strength.

There will always be noise around you.
Your power is knowing how to stay centered within yourself.

Another year older.
Another year stronger.
Another year more clear about who you are.

Keep building.
Keep trusting yourself.
Seventeen looks strong on you.










02/28/2026
Reminder: No class today.Our next class is March 21.Catch us in Hampton at the Mary Jackson Community Center from 1–3 PM...
02/21/2026

Reminder: No class today.

Our next class is March 21.

Catch us in Hampton at the Mary Jackson Community Center from 1–3 PM for a West African drum performance with live storytelling from Brotha Gip.








Address

110 Coliseum Crossing #5187
Hampton, VA
23669

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