The DAY Program

The DAY Program Harnessing the power of rhythm, movement, and creativity to cultivate cultural empowerment, self-regulation, and collective wellness.

Rooted in breath, guided by rhythm, and flowing with intention—Drum, Artz & Yoga. The DAY Program is committed to sharing the wisdom of yoga and the culture of African dance and drum authentically in a safe and nurturing atmosphere in order to bring greater health, happiness and well-being into the lives of those in our community. We strive to impart this knowledge in the spirit of healing, love

, transformation, and service. We share a vision of higher states of consciousness and embrace the path of self-realization.

04/29/2026
04/28/2026

Honored to support African Landing Day at Fort Monroe.

Using rhythm, breath, and movement to support connection, presence, and cultural awareness in real time.

Thank you to our dancers, drummers, and parents—this is what it looks like when we move as one.

The DAY Program does not carry this type of insurance and never will. 🎁
04/27/2026

The DAY Program does not carry this type of insurance and never will. 🎁

04/22/2026

Happy Earth Day 🌱
Remember—what you take in
becomes what you build from.






SlowDown
Wellness
DrumArtzAndYoga

04/22/2026

This past weekend we were honored to be invited back for the 4th time to be part of the Reunion of Hope.

Thank you to Office of Youth and Young Adult Opportunities for having us and for the work you continue to do for the community.

Shout out to the Marching Elites and all the performers—well done.

✨ Reconnect as community
✨ Stand for our young people
✨ Turn pain into purpose and hope into action






YouthEmpowerment
CommunityWellness
HamptonRoads
757Events
SupportOurYouth

Address

110 Coliseum Crossing #5187
Hampton, VA
23669

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