03/24/2026
Tai Chi is back on Saturday! Join Nicole from 10.30- 11.30 am for 45 mins Tai Chi, followed by a 15 min meditation: www.rising-lotus-yoga.com/schedule
We are very excited about our new Tai Chi Classes with Nicole Daone.
Tai Chi, often called "meditation in motion," combines slow, deliberate movements with deep breathing and mindfulness to significantly reduce stress, while improving balance, flexibility, and cardiovascular health. This low-impact practice boosts cognitive function, reduces fall risks in seniors, and promotes better sleep and mental tranquility. Reserve your spot here: www.rising-lotus-yoga.com/schedule