Joy2bfit LLC

Joy2bfit LLC A fitness|wellness studio in 757.
1:1 & Group Fitness, Yoga, Reiki, Private Infrared Sauna Detox and Private Salt Room Therapy.

Build Confidence, Relieve Stress. Joy2bfit is where Fitness meets Wellness. Changing the world through fitness, health education and motivation!

🎄 Day 12: FITMAS FINALE 🎄You made it — and today we finish strong 💪🏾✨This is a 12-minute full-body AMRAP (As Many Rounds...
12/25/2025

🎄 Day 12: FITMAS FINALE 🎄

You made it — and today we finish strong 💪🏾✨
This is a 12-minute full-body AMRAP (As Many Rounds As Possible).

One round =
• 10 Squats
• 8 Push-Ups (knees or wall)
• 10 Reverse Lunges (5 each leg)
• 12 Glute Bridges
• 20 Mountain Climbers (10 each side)

Repeat the round for 12 minutes, at your pace.
Rest when needed. Modify without guilt. Quality over speed.
This isn’t about perfection — it’s about showing up.
And you did that for 12 days straight 👏🏾

✨ Affirmation:
“I finish strong. I honor my body. I am proud of myself.”

✅ Comment DONE when you finish
💾 Save this workout
🤍 Share with someone who needs a final push

Merry Christmas 🎄🤍Thankful for health, movement, and a community that chooses joy every day.Here’s to rest, reflection, ...
12/25/2025

Merry Christmas 🎄🤍
Thankful for health, movement, and a community that chooses joy every day.

Here’s to rest, reflection, and coming back even stronger. ✨





12/24/2025

Happy Holidays!

🌿 Day 11 of Fitmas: Glow-Up Yoga ✨Today is about slowing down, stretching it out, and reconnecting with your body.Roll o...
12/24/2025

🌿 Day 11 of Fitmas: Glow-Up Yoga ✨

Today is about slowing down, stretching it out, and reconnecting with your body.
Roll out your mat, move mindfully through a gentle flow, and let your nervous system reset. This is your reminder that rest, softness, and presence are part of progress too.

🧘🏽‍♀️ Breathe. Stretch. Glow.

✔️ Comment DONE when you finish
✔️ Save this for later
✔️ Share with someone who needs a calm moment today

🌟 Day 10 of Fitmas: Positive Intentions 🌟Today’s challenge is simple but powerful.Pause.Breathe.Choose how you want to s...
12/23/2025

🌟 Day 10 of Fitmas: Positive Intentions 🌟

Today’s challenge is simple but powerful.
Pause.
Breathe.

Choose how you want to show up today.
✨ Set one intention — calm, strength, focus, ease.
✨ Write it down or say it out loud.
✨ Let your intention guide your movement, energy, and choices.

💬 Comment your word or intention below
💾 Save this post for a gentle reset
🤍 Share with someone who could use a moment of clarity today

Last night’s TRX included a first-timer ✨Different comfort levels. Same encouragement. Same energy.We don’t gatekeep str...
12/23/2025

Last night’s TRX included a first-timer ✨
Different comfort levels. Same encouragement. Same energy.
We don’t gatekeep strength here.

🎄 Day 9 of Fitmas: CARDIO CHEER 🎶✨Today’s challenge is all about moving your body and lifting your mood.💚 Your mission:G...
12/22/2025

🎄 Day 9 of Fitmas: CARDIO CHEER 🎶✨

Today’s challenge is all about moving your body and lifting your mood.

💚 Your mission:
Get in 15 minutes of cardio movement — your way.
✔️ Jam out to your favorite holiday playlist
✔️ Dance while decorating or cooking
✔️ Walk, bike, treadmill, or stair laps
No pressure. No perfection. Just movement + joy.
✨ Little movement adds up — especially during the holidays.

👇 Accountability check-in:
Comment “DONE” when you’ve finished

📌 Save this post for later

🔁 Share to motivate a friend to move with you


Winter Solstice 🌑Even in the longest night, light is returning.Save this 🕯️✨
12/22/2025

Winter Solstice 🌑
Even in the longest night, light is returning.
Save this 🕯️✨

Day 8 of Fitmas ✨ SHOW GRATITUDEToday’s challenge is simple but powerful 💭💛✍🏽 Write down 5 things you’re grateful for to...
12/21/2025

Day 8 of Fitmas ✨ SHOW GRATITUDE
Today’s challenge is simple but powerful 💭💛
✍🏽 Write down 5 things you’re grateful for today — big or small.
Gratitude shifts your mindset, lowers stress, and brings more joy into your day (especially during the holidays).
✔ Journal it
✔ Notes app
✔ Or comment ONE thing you’re grateful for below ⬇️
👉🏾Save this post to come back to later
👉🏾Share this with a friend who could use a little joy today
👉🏾Comment "Grateful" once completed


🎅🏿 DAY 7: SANTA STEPS 👟✨Today’s focus is simple movement with consistency.No pressure. No perfection. Just 7,000 intenti...
12/20/2025

🎅🏿 DAY 7: SANTA STEPS 👟✨
Today’s focus is simple movement with consistency.
No pressure. No perfection. Just 7,000 intentional steps to keep your body moving and your energy flowing.
Walk it out:
✔ Morning stroll
✔ Errands
✔ Evening unwind
✔ Beach, trail, or treadmill
Every step counts — especially during the holidays.
📸 Tag
🏷 Use

No pressure. No competition. Just movement and showing up. Yesterday’s walk/run group was amazing.👉🏾Join our Walk/Run gr...
12/19/2025

No pressure. No competition. Just movement and showing up. Yesterday’s walk/run group was amazing.

👉🏾Join our Walk/Run group on Tuesday & Thursday at 545pm.

Address

1965 E. Pembroke Avenue
Hampton, VA
23663

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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