East and West of the River Wellness

Home
United States
Hampton, CT
East and West of the River Wellness

Holistic and Mindfulness based Workshops, Integrative Health Coaching, Holistic Nutrition, Seasonal

At East and West of the River Wellness we understand to make the kinds of changes in life that will result in a high level of vitality requires a network of support and resources. With over 30 years of healthcare experience, both personal and professional, conventional and alternative, we have acquired the expertise and network of community resources to offer you the support you are looking for. East and West of the River Wellness mission is to inspire people to sustain a lifestyle that will nourish their body, mind, and spirit by providing mindfulness based holistic workshops, integrative health coaching and body work. Aligning with the healing rhythm of each season, East and West of the River Wellness skillfully provides a space for you to flourish and live the life you were born to live.

09/25/2025

🌟 Last Call! Lantern-Making Workshop – Sign Up Today - Only a couple more spots available.

Today is the last day to sign up for our cozy Lantern-Making Workshop this Sunday, Sept 28 (11:30 AM–1:30 PM) at Forest House in Hampton!

Come create glowing lanterns, sip warm cider, and learn sweet seasonal songs with your family. All materials are provided—just bring yourself, a clean jar if you’d like, and a heart ready for a little autumn magic.

Perfect for preschool + school-age children
Supplies provided
🎶 Songs we’ll learn: “I Go With My Lantern” + “Glimmer Lantern, Glimmer”

$10–$20 per family (sliding scale)

RSVP by the end of the day here: 🔗 in BIO

Let’s welcome the darker season with beauty and light.

✨ Can’t make it in person?
You can still create your own cozy celebration with our Lantern Walk Booklet—complete with songs, instructions, and ideas for a magical at-home ritual. 👉 Link in BIO

08/14/2025

07/21/2025

Beneath the forest floor, an invisible web pulses with life.

The mycelium network—delicate yet strong—connects tree to tree, root to root, life to life.
It reminds us: you are not alone. You are held. You belong.

This Sunday, we gather in that spirit.

Mindful Summer Retreat
A full-day sanctuary to slow down, reconnect, and remember what truly matters.

Through meditation, movement, silence, and creative reflection, we’ll explore how to:
Return to inner sanctuary
Meet the world with tenderness
Feel our edges with courage
Weave our values into how we live and act

This is not an escape—it’s a homecoming.

Hampton, CT | Sunday, July 27 | 10 AM–4 PM
$85| Scholarships available |
Registration link in Bio

If your heart has been asking for space to breathe, this is for you.

Let the land hold you. Let the web of connection remind you.

Address

147 Windy Hill Rd
Hampton, CT
06247

Telephone

+18609429046

Website

http://www.eastandwestoftheriver.com/contact/

Alerts

Be the first to know and let us send you an email when East and West of the River Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to East and West of the River Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Hampton?

Our Story

At East and West of the River Wellness we understand to make the kinds of changes in life that will result in a high level of vitality requires a network of support and resources. With over 30 years of healthcare experience, both personal and professional, conventional and alternative, we have acquired the expertise and network of community resources to offer you the support you are looking for. East and West of the River Wellness mission is to provide resources to nourish their body, mind, and spirit. We offer mindfulness based holistic programs- therapeutic massage, a variety of well being classes, integrative health coaching and much more. It takes a well connected community to sustain a lifestyle worthy of your fullest potential. Join us. We can build this community together.

Attentive to the healing rhythm of each season, East and West of the River Wellness provides a space for you to flourish and live the life you were born to live.