Heads Up Prevention

Heads Up Prevention Heads Up Prevention is a program of Wellstone (formerly Mental Healthcare of Cullman) working in the

🧠 Mental Health Reminders 🧠Gentle reminders for today (and every day):✨ Doing your best looks different every day✨ Celeb...
02/15/2026

🧠 Mental Health Reminders 🧠

Gentle reminders for today (and every day):
✨ Doing your best looks different every day
✨ Celebrate your wins — even the small ones
✨ Be proud of how hard you’re trying
✨ You are strong enough to do hard things
✨ It’s okay to not be okay sometimes
✨ You are loved and you are enough

If you’re struggling, please know support is always available.
📞 Call or text 988 to connect with the Su***de & Crisis Lifeline — 24/7, free, and confidential.

From Heads Up Prevention, we’re cheering you on and reminding you that you matter. 💛

💖 Valentine’s Day Self-Care Tips 💖Valentine’s Day doesn’t have to be about perfection or comparison. It can be about con...
02/14/2026

💖 Valentine’s Day Self-Care Tips 💖

Valentine’s Day doesn’t have to be about perfection or comparison. It can be about connection, balance, and kindness toward yourself.

Here are a few gentle reminders for today:
❤️ Spend time with people who make you feel supported
❤️ Treat yourself — big or small, it counts
❤️ Take a break from social media if it feels overwhelming
❤️ Reflect on what you’re grateful for
❤️ Pamper yourself in a way that feels good to you
❤️ Be kind to yourself — always

If today brings up difficult emotions, please know you’re not alone. Support is available 24/7.

đź“ž Call or text 988 to connect with the Su***de & Crisis Lifeline.

From Heads Up Prevention, we’re wishing you a day filled with compassion — especially for yourself. 💕

💗 Valentine’s Day Affirmations 💗Sometimes the words we need most are the ones we say to ourselves. Today, we invite you ...
02/13/2026

💗 Valentine’s Day Affirmations 💗

Sometimes the words we need most are the ones we say to ourselves. Today, we invite you to pause and read these affirmations slowly — maybe even pick one to carry with you through the day.

✨ Be kind to yourself
✨ You are loved
✨ You matter
✨ You are capable
✨ Practice self-love
✨ Be yourself
✨ You are strong
✨ You are brave
✨ You are enough

If Valentine’s Day feels heavy or brings up tough emotions, please know you’re not alone. Support is always available, and asking for help is a sign of strength.

📞 Call or text 988 to reach the Su***de & Crisis Lifeline — available 24/7.

From all of us at Heads Up Prevention, you matter today and every day. đź’—

💖 With Valentines day coming up, Valentine’s Day isn’t just about loving others — it’s about loving YOU, too. 💖Self-love...
02/12/2026

💖 With Valentines day coming up, Valentine’s Day isn’t just about loving others — it’s about loving YOU, too. 💖

Self-love can look simple, quiet, and personal. It doesn’t have to be perfect or expensive — it just has to be kind.

Here are a few gentle ways to show yourself some care today:
✨ Write yourself a love letter
✨ Watch a movie you love
✨ Practice positive self-talk
✨ Buy yourself flowers
✨ Treat yourself to a small gift
✨ Take yourself out on a dinner date

Taking care of your mental and emotional health is an act of strength. You deserve compassion — from others and from yourself.

If today feels hard, you’re not alone. Support is always available.
đź“ž Call or text 988 to connect with the Su***de & Crisis Lifeline, 24/7.

From all of us at Heads Up Prevention, you matter — today and every day. 💕

Your direction matters more than your speed.Healing, growth, and change don’t have timelines. It’s okay to move slowly. ...
02/11/2026

Your direction matters more than your speed.

Healing, growth, and change don’t have timelines. It’s okay to move slowly. It’s okay to pause. What matters most is that you’re moving in a direction that supports your well-being.

If today feels heavy, take one small step—reach out, breathe, rest, or ask for support. Progress doesn’t have to be loud or fast to be meaningful.

And remember, help is always available.
📞 Call or text 988 for the Su***de & Crisis Lifeline — 24/7, free, and confidential.

You’re not behind. You’re doing your best. 💜

If you’re feeling numb, overwhelmed, or disconnected, please know this: what you’re going through matters.You don’t have...
02/10/2026

If you’re feeling numb, overwhelmed, or disconnected, please know this: what you’re going through matters.

You don’t have to face it alone. Support is available 24/7 through the 988 Su***de & Crisis Lifeline. You can call, text, or chat with trained counselors who are there to listen—judgment free.

đź“ž Call or Text 988
đź’¬ Chat at 988lifeline.org

Please like, save, and share—this message could make a difference for someone today.

Even on the coldest, hardest days, support is always within reach. đź’™If you need someone to talk to, call or text 988 or ...
01/16/2026

Even on the coldest, hardest days, support is always within reach. đź’™
If you need someone to talk to, call or text 988 or chat at 988lifeline.org.
You don’t have to go through it alone.

Hard days happen—and you don’t have to face them alone. 💙If you or someone you love needs support, call or text 988 anyt...
01/15/2026

Hard days happen—and you don’t have to face them alone. 💙
If you or someone you love needs support, call or text 988 anytime.
Confidential. Free. 24/7.

Hard days happen — and that’s okay.If today feels heavy, take a moment to remind yourself:✨ This moment is temporary✨ Yo...
01/14/2026

Hard days happen — and that’s okay.
If today feels heavy, take a moment to remind yourself:

✨ This moment is temporary
✨ You are allowed to have needs
✨ You are not a burden
✨ Doing “just enough” is still enough

Be kind to yourself today. You’re human, and you matter. 💙
#988

đź’™ Your best is always enough. đź’™Life can feel overwhelming, and some days just getting through is an accomplishment. You ...
01/12/2026

đź’™ Your best is always enough. đź’™

Life can feel overwhelming, and some days just getting through is an accomplishment. You don’t have to face things alone. Support is available 24/7.

đź“ž Call or text 988 to connect with the Su***de & Crisis Lifeline
💬 Confidential • Free • Always there

Big or small wins, they are still wins. Keep your head up! #988
01/08/2026

Big or small wins, they are still wins. Keep your head up!

#988

đź’› Need Someone to Talk To? đź’›If you or someone you know is struggling with thoughts of su***de or a mental health crisis,...
01/08/2026

đź’› Need Someone to Talk To? đź’›

If you or someone you know is struggling with thoughts of su***de or a mental health crisis, you are not alone.

đź“ž Call or text 988 or use the chat via 988lifeline.org. Trained counselors are available 24/7, free and confidential.

It’s okay to ask for help—you deserve support. 🌟

#988

Address

Hanceville, AL

Telephone

+12567156323

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