Heads Up Prevention

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Hanceville, AL
Heads Up Prevention

Heads Up Prevention is a program of Wellstone (formerly Mental Healthcare of Cullman) working in the

11/04/2025

You don’t owe anyone a detailed story of how you’re rebuilding yourself.

Healing is personal, and not everyone will see the silent battles you’ve had to overcome or the courage it takes to choose peace over chaos.

Some people might question your changes or misunderstand your boundaries, but their approval isn’t required for your growth to be valid. What matters is that you’re moving toward a life that feels safe, gentle, and honest for you.

Protect your peace, honor your progress, and allow yourself to heal in the ways that feel right, even if no one else understands it.

11/03/2025

Take a breath, look at these gentle reminders, and commit to one small act of self-care today. It's not a luxury, it's essential!

11/02/2025

Q: Who should text the 988 Lifeline?
A: Anyone who is struggling can use this service, whether it be someone who is depressed, needs to talk, or is contemplating su***de. Our compassionate counselors are here to listen and support you through whatever difficult times you may be facing.
For more Q&As about the 988 Lifeline, visit 988lifeline.org/faq-topics.

11/01/2025

We often worry about two things: the Past (which we can't change) and the Future (which we can't guarantee).
The quickest way to feel grounded is to focus only on what you can actually do right now. That means managing your response, protecting your time, and choosing to be kind to yourself.

10/31/2025

Certain habits can have a profound effect on our mental health, making it crucial to remove them from our lives. Participating in negative thinking, spending too much time on social media, or relying on unhealthy coping strategies can heighten anxiety and stress. By intentionally deciding to let go of these harmful behaviors, we open up opportunities for more positive habits that enhance our well-being. 🧠👻

10/30/2025

You don't have to have it all together to deserve help. Whether you're struggling a little or a lot, support is for you, too.
You are worthy of care today, tomorrow, and always. 💙

10/25/2025

You are loved 💜

And if you're in need of extra emotional support, we're here for you. Text with 988 at 988. You can also chat online at chat.988lifeline.org/.

10/24/2025

Your words have power, especially the ones you say to yourself. Talk a little nicer to yourself today. 💙 You're doing your best, and that is always enough.

10/23/2025

Slowing down isn't giving up, it's giving yourself what you need. 💜 Take a moment today to pause, take a deep breath, and reset.

10/22/2025

Join us, as partners in prevention year-round ― and for next October! Visit: www.samhsa.gov/substance-use/prevention/campaigns-events

10/21/2025

Substance use disorders affect people from all walks of life. Prevention can stop problems before they start. Find help: samhsa.gov/find-help

10/20/2025

Join us, during (October) and year-round, as partners in prevention! Visit: www.samhsa.gov/substance-use/prevention/campaigns-events

Address

Hanceville, AL

Telephone

+12567156323

Website

http://www.wellstone.com/

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