Heads Up Prevention

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Heads Up Prevention

Heads Up Prevention is a program of Wellstone (formerly Mental Healthcare of Cullman) working in the

11/26/2025

🧡 Thanksgiving Mental Health Reminders 🧡
The holidays can be warm and joyful — but they can also be stressful, emotional, or overwhelming for many people. If this season feels heavy, you are not alone.

A few gentle reminders:

• It’s okay if your family isn’t perfect
• Gratitude and difficult emotions can coexist
• Boundaries are there to protect your peace
• You don’t have to force happiness
• Taking a break from the crowd is perfectly fine

Whether you’re spending the day with family, working, celebrating with friends, or taking time for yourself — give yourself grace. 💛

And if someone is struggling this holiday season, remind them that help is available 24/7.
📞 988 — Su***de & Crisis Lifeline

Take care of your mind, your heart, and your space. You matter. 🧡

11/25/2025

Holidays feeling heavy? You're not alone. 💙
Support is always here. Call, text, or chat 988.

#988 ***deprevention

11/24/2025

💛 Mental Health Check-In 💛
How are you doing today?

This time of year can bring joy for some and heavy feelings for others. No matter which heart you relate to in this chart — whether you’re doing amazing, just getting by, or struggling quietly — your feelings are valid.

Please remember:

💚 You don’t have to go through things alone.
💗 Reaching out is a sign of strength, not weakness.
💜 If you’re in a dark place, support is available 24/7.
📞 988 — Su***de & Crisis Lifeline

Check in on yourself. Check in on others.
A simple “How are you really doing?” can make all the difference.

You matter. ❤️

11/23/2025

✨ Holiday seasons can be beautiful — but also overwhelming.
If you’re feeling the pressure this time of year, you’re not alone. ❤️

These mental health reminders are so important:

• It’s okay to skip the party.
• Boundaries are holiday magic.
• Joy isn’t in perfection.
• Your peace is a gift too.
• Disconnect to reconnect.
• Feel it, don’t fight it.
• Breathe first, act later.
• Gratitude > comparison.
• Rest is productive.
• You’re enough, as is.

As we go into the Thanksgiving and Christmas season, let’s remember to give ourselves—and each other—grace.
Be gentle. Be patient. Be kind.

And if someone is struggling, remind them that help is always available at 988. 💛

11/22/2025

✨ Kindness is free — and it matters more than we ever know. ✨

This is your gentle reminder that our words and actions can leave lasting marks on the people around us. You never know what someone is carrying, especially during the holidays.

A little kindness can be the difference between someone feeling seen… or feeling alone.

💛 Choose patience.
💛 Choose compassion.
💛 Choose kindness.

And remember: if someone is struggling, help is always available.
📞 988 — Su***de & Crisis Lifeline
You’re never alone.

11/21/2025

🌟 If you can be anything… be kind. 🌟

With the holidays approaching, it’s a perfect reminder that kindness can change someone’s entire day — or even their life. We never truly know what others are going through behind the scenes. A simple smile, a kind word, or a moment of patience can make a world of difference.

As we continue spreading awareness about mental health and the 988 Su***de & Crisis Lifeline, remember that kindness is one of the most powerful prevention tools we all have.
You never know who may be struggling silently.

💛 Choose compassion.
💛 Choose understanding.
💛 Choose kindness — today and every day.

If you or someone you know needs support, dial 988. You are not alone.

***deprevention

11/12/2025

It's not easy to be positive when you are struggling but please do try and remember some of these if at all possible 💚

11/11/2025

Mental health is an essential part of our overall well-being, influencing how we think, feel, and act in our daily lives. Paying attention to the signs of mental health challenges is crucial, as early recognition can lead to timely support and recovery. Some common signs include withdrawing from loved ones, noticeable mood changes, persistent sadness, changes in sleep or appetite, and difficulty focusing. Knowing these signs helps us care not only for ourselves but also for those around us.
Let’s break the silence, raise awareness, and remind each other that it’s okay to seek help—mental health matters. 💚

11/10/2025

People who live with mental health conditions don’t always talk about it, and it’s not always visible to the public eye — a simple “how are you?” text could go a long way

Don’t forget to take care of yourself and your own mental health, too!

11/09/2025

Spot the signs, save a life. Learn the warning signs of su***de and share this graphic to help others recognize them.

If you see these signs in someone, urge them to contact a mental health professional or the 988 Lifeline at 988Lifeline.org ***dePrevention

11/08/2025

Self care ✨
We have all heard the term self care but do you know that self care is more than just a spa day? Self care is about balancing yourself and nourishing each part of yourself. A fun little practice is to grab a pen and paper and write down these four quadrants;
Emotional
Mental
Physical
Spiritual
You can start to think what do you do for your self care in each section that way you can pinpoint exactly where you are lacking. With this chart you now have a blueprint for creating your own personal self care routine!

11/07/2025

Daily affirmations are a great self-care practice and can do wonderful things for your mental health. Improve your self-confidence and sense of self-worth, empower and motivate yourself.

Address

Hanceville, AL

Telephone

+12567156323

Website

http://www.wellstone.com/

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