Custom Wellness Solutions

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Hancock, NH
Custom Wellness Solutions

Certified Primal Health Coach sharing continuous learning about health and vitality, and helping peo

Certified Primal Health Coach sharing continuous learning about health and vitality, and helping people through custom plans, education, and coaching.

02/27/2023

Great concert this Sunday March 5: Trio Gaia. See musiconnorwaypond.org for tickets and details.

Music on Norway Pond strives to bring the highest caliber artists to Hancock, NH and to create performance opportunities for area residents.

02/12/2019

https://www.customwellness.solutions/updates/low-hanging-fruit-with-no-sugar-added

Let’s make millions healthier and drive down the cost of obesity in addition to reforming health insurance.

09/20/2018

https://www.customwellness.solutions/updates/dang-i-stopped-losing-weight-what-now

A weight loss plateau is inevitable yet still frustrating. Here are some ideas about what to do.

06/27/2018

https://www.customwellness.solutions/updates/to-diet-soda-or-not-to-diet-soda-that-is-the-question

With so much sugar added to most soft drinks, are “diet” drinks OK? Unfortunately, no. But you could use them for a short time in a weaning process.

06/18/2018

With a little forethought and planning, we can all exercise while occasionally or even constantly on the road.

With a little forethought and planning, you can walk, do improve your strength, and even sprint while on the road - so no more excuses!

04/03/2018

3 good books for all readers offering basics of healthy living: a fun, informative digestive journey, a full primer on modern health from a scientific ancestral view, and an exposé on conventional diet wisdom that adds WHEN to eat to recommendations about WHAT to eat.

My preferred method of acquiring new knowledge is reading books, articles, web posts, articles – just about anything. (Podcasts are a close second; watch for some favorites in another post.) I have never taken a course in biology, so in getting healthier myself and then coaching others I’ve had ...

02/21/2018

Build a strong foundation to make lifestyle improvements last a lifetime.

When we finally decide to make changes in our lifestyles to become healthier, we can still be easily driven by the desire for a quick fix. From my experience in making change last, deliberately taking time to build a strong foundation is the better path.

11/30/2017

Friends: many of these ideas may be helpful during this season of parties and indulgences. Have fun!

Eliminating the cravings by becoming metabolically flexible - increasing your ability to burn fat - is key to long-term success. In the meantime, here are some ideas about fighting the holiday sugar devil.

11/29/2017

Cravings: Fix the underlying cause, and try some “hacks” on the journey https://www.customwellness.solutions/updates/2017/9/8/cravings-fix-the-underlying-cause-and-try-some-hacks-on-the-journey | A healthy approach to the many tempting goodies of the holidays.

Address

P. O. Box 341
Hancock, NH
03449

Website

http://www.customwellness.solutions/

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