UP Health System - Portage

04/02/2026

This National Donate Life Month, we honor all those who have donated to help give the gift of life. We encourage you to do the same by registering to be a donor! Every donor leaves a legacy of hope.

Learn more about registering to be an organ donor or learn more about living donations at donatelife.net

04/01/2026

April is Testicular Cancer Awareness Month, a time to raise awareness about one of the most common cancers affecting men ages 20 to 44, according to the Centers for Disease Control and Prevention.

Testicular cancer can sometimes go undetected due to stigma or discomfort discussing symptoms. It’s important to talk with your health care provider if you notice:

• Pain, swelling or a lump in a testicle
• A feeling of heaviness or aching in the lower abdomen
• Breast tenderness or growth

Regular self-exams can help you become familiar with your body and identify any changes early. Combined with routine conversations with your health care provider, early detection can make a significant difference.

To learn more about cancer care at UP Health System, visit: https://www.uphealthsystem.com/cancer-care

03/31/2026

If you’ve been scheduled for a nuclear medicine stress test, knowing what to expect can make all the difference.

This quick video walks you through the process—from preparation to imaging—so you can feel informed, comfortable and confident every step of the way.

At UP Health System – Portage, our team is here to support you with advanced diagnostic imaging and compassionate care.

03/30/2026

Happy National Doctors’ Day! 👩‍⚕️👨‍⚕️ Today we celebrate the amazing physicians on our team who lead with compassion, expertise and dedication every single day. From guiding care teams to providing trusted care for our patients, your impact is felt in every corner of our community.

Thank you for making care personal, going above and beyond and helping keep our families and neighbors healthy. Today, we honor you—and every day we’re grateful for your commitment to excellence. 💙

03/27/2026

Some early signs of colon cancer can be easy to overlook or dismiss as minor digestive issues—but noticing them early could make all the difference. Symptoms like changes in bowel habits, unexplained fatigue, or abdominal discomfort may seem small, but they’re worth paying attention to. Our latest blog explains which symptoms to watch for and why regular screenings are crucial for catching colon cancer early—when treatment is most effective.

Read more here: https://www.uphealthsystem.com/health-resources/posts/2026/03/13/early-signs-of-colon-cancer-people-often-miss?utm_source=facebook&utm_medium=social&utm_campaign=colon_cancer_blog&fbclid=IwY2xjawQyQo5leHRuA2FlbQIxMABicmlkETFwa3RJZHozUUtKNEtrbUxOc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvi7lST_Zx66dNtgZuGxR0sVt9Lh1jS0M9NaGDGhqKFPdKeGXEP5H2ucCnlf_aem_FzoHDgodvp15NrQj-NoJOw

🔎 Learn more about colon cancer and screenings:
https://www.uphealthsystem.com/digestive.../colon-screenings

✔ Take our free Colon Health Assessment:
https://www.uphealthsystem.com/health-risk.../colon-health

👩‍⚕️ Find a provider:
https://www.uphealthsystem.com/find-a-doctor

Early detection saves lives—don’t wait to get screened.

03/26/2026

Some early signs of colon cancer are easy to shrug off but may need attention. Our latest blog explains which symptoms to watch for and why screening is so important for catching colon cancer early. Read more here: https://uphealthsystem.com/health-resources/posts/2026/03/13/early-signs-of-colon-cancer-people-often-miss?utm_source=facebook&utm_medium=social&utm_campaign=colon_cancer_blog

03/23/2026

When it comes to healthy eating habits, reducing added sugar intake is a common goal. Added sugars are those introduced during food processing, often in the form of sweeteners, syrups and juices. Consuming too much added sugar can contribute to health problems such as Type 2 diabetes, heart disease and obesity.

Here are three ways to cut back on added sugars:

- Drink water instead of soda. Soft drinks are often high in added sugars and can quickly increase daily intake.
- Reduce consumption of sugary desserts. Occasional treats are fine, but consider alternatives such as black coffee or tea to end a meal.
- Choose nutrient-rich snacks, such as bell peppers, fruit and kale chips.

03/20/2026

Meet Linnea, team coordinator for our elder associates at PortagePointe.

Linnea will mark four years with us this July and has served a pivotal role in our community of elders.

When asked what inspired her to get into health care, Linnea said, “Ever since I was young, I have watched my mom do the job she loves in health care. That inspired me to give it a try. I have loved it since.”

Thank you, Linnea, for your passion and leadership.

What is your role at UPHS – Portage?I am a team coordinator for elder associates at PortagePointe. What was your inspiration for getting into healthcare? Ever since I was young, I have watched my mom do the job she loves in healthcare.

03/19/2026

Colorectal cancer is the 3rd most diagnosed cancer in the US. But the good news is there are more than 1.5 million survivors of colorectal cancer in the United States. Because colorectal cancer is preventable with screening. Colorectal cancer doesn't always show symptoms—that's why it's so important to get screened. If you're 45 or older, it's time to get screened. Find any potential warning signs of colon cancer early, when treatment is most effective. Talk to your provider about scheduling your colonoscopy.

🔎 Learn more about colon cancer and screenings:
https://www.uphealthsystem.com/digestive.../colon-screenings
✔ Take our free Colon Health Assessment:
https://www.uphealthsystem.com/health-risk.../colon-health
👩‍⚕️ Find a provider:
https://www.uphealthsystem.com/find-a-doctor

Early detection saves lives. Do not wait to get screened.

03/18/2026

Double the luck, double the love 💚🍀

The luck didn’t stop on St. Patrick’s Day… we’re still celebrating this adorable set of twins at UP Health System – Portage! Making a double debut on the luckiest day of the year, these little ones are already bringing twice the joy to their family and our care team.

A big shoutout to our incredible staff for helping deliver not one, but two perfect reasons to celebrate.

Here’s to lucky beginnings and a lifetime of shared adventures, welcome to the world, little leprechauns! 🍀💚