UP Health System - Portage

03/13/2026

UP Health System – Portage Weekend Weather Update ❄️

As we head into the weekend, forecasts indicate a significant winter storm is impacting the area, creating dangerous road conditions. UP Health System – Portage is actively monitoring conditions to ensure the safety of our patients, staff and visitors.

At this time, our facilities remain open. Some services may be impacted on Monday, though we will confirm any closures closer to that day. We encourage patients to check www.UPHealthSystem.com and our page for the latest updates before traveling to appointments. To avoid unnecessary travel, please call your provider’s office to verify your appointment.

If you or a loved one is experiencing a medical emergency, call 9-1-1 or visit www.UPHealthSystem.com/get-care-now to locate the nearest emergency department.

We appreciate your patience and understanding as we work to care for our patients and keep everyone safe during this weather event.

🌨️🚗❄️

Learn more about the quality emergency care we offer 24/7 and what to expect when visiting our UP Health System's Emergency Rooms.

03/13/2026

While protein is getting a lot of attention, it’s important not to overlook fiber. Dietary fiber helps manage blood sugar, supports digestive health and helps you feel full.

Fiber isn’t just found in green, leafy vegetables. You can get it from a variety of foods, including:

Legumes: Peas, lentils and beans can be added to soups, dips and spreads.

Whole grains: Whole wheat pasta, quinoa and brown rice are good sources. Look for “whole grain flour” as the first ingredient on the label.

Fruits, nuts and seeds: A sliced apple makes a quick snack, and a handful of almonds can keep you fueled during a hike.

Planning meals with fiber in mind can help you stay satisfied between meals and support a balanced diet.

To learn more, visit https://www.uphealthsystem.com/nutrition-wellness

03/12/2026

March is National Nutrition Month — a time for checking in on our health and habits related to food. When it comes to eating healthful foods, discussions are often centered around what’s on the plate. But the planning you do around mealtime can make all the difference.

Here are three ways you can choose more nutritious options before mealtime:

Meal prep: As you reach the final days before a grocery run, write down four to six meal ideas for the upcoming week. This helps organize your thoughts and allows you to plan meals ahead of time. It can also help you try new cuisines and recipes or incorporate a particular nutrient you’re trying to get more of.

Keep a grocery list: Whether it’s on a piece of paper or in your phone, a list can help keep you on track. Following a grocery list means you’re less likely to make impulse purchases — less emotion, more strategy.

Do your dishes each night: The more ready your cooking area is, the more likely you are to cook. Keeping your kitchen ready for use makes it less likely that you’ll order takeout.

Healthful eating is more than putting vegetables on the plate; it’s about embracing the process in and out of the kitchen. By planning ahead, you’re more likely to meet your nutrition goals.

To learn more about what UP Health System offers for nutrition services, click the link: https://www.uphealthsystem.com/nutrition-wellness

03/11/2026

March is National Nutrition Month — a time to recognize and celebrate the essential educators in food and nutrition. The team at UP Health System – Portage helps patients and the community on their nutrition journey.

Registered dietitian nutritionists (RDNs) are involved in nearly every area of the hospital, including inpatient care, swing bed, dialysis, PortagePointe and cardiopulmonary services. UP Health System – Portage is also recognized by the American Diabetes Association for its diabetes self-management education and support (DSMES).

Join us in celebrating Registered Dietitian Nutritionist Day and honoring the exceptional RDNs at UP Health System – Portage: Taylor Paul, Shana Roth and Arianna Francois.

03/09/2026

Congratulations to the Houghton Gremlins hockey team on bringing home the state championship this year. 🏆

UP Health System – Portage is proud to support such a passionate and driven group of student-athletes. Our sports medicine team is honored to support these athletes as they represent the strength and pride of Copper Country every time they step on the ice.

Enjoy the celebration, Gremlins — you’ve earned it! 🏒🧡

🏒 State Champions!

Congratulations to the Houghton Gremlins on an incredible victory! Houghton defeated Orchard Lake St. Mary’s Eaglets 5–2 in the MHSAA Division 3 Ice Hockey State Final to bring home the championship!

This marks the first state title for the Gremlins since 1982—an unforgettable moment for the team, school, and community.

Way to go, Gremlins! 🧡🖤

03/07/2026

Lasting change for better health comes from simple, sustainable habits. Staying active, eating balanced meals, managing stress and keeping up with preventive care can make a meaningful difference over time. Learn which healthy habits matter most for better overall health on the blog: https://www.uphealthsystem.com/news/2026/01/19/healthy-habits-to-start-in-2026-for-better-overall-health?utm_source=facebook&utm_medium=social&utm_campaign=health_habits_2026

03/06/2026

Meet Gail Raffaelli and Carol Peterson, who are both celebrating 45 years of service at UP Health System – Portage. 🎉

Gail and Carol have been part of our food service team since they were in high school. Over the years, they have seen plenty of change — from the building they work in to the food they prepare and even the hairstyles of visitors who pass through our doors.

We are incredibly grateful for their decades of dedication. Through every change, Gail and Carol have remained steady, welcoming and always ready with a smile.

Thank you, Gail and Carol, for 45 years of helping keep our team, patients and visitors well-fed and cared for.

Two team members celebrate 45 years of service together

03/05/2026

Who are the women you’re celebrating today?

In honor of Women’s History Month, we’re celebrating the women whose leadership, courage, strength and compassion have shaped our nation and continue to make a difference every day. We’re especially grateful for the many skilled and dedicated women who serve in a variety of roles to help us achieve our mission of making communities healthier.

03/04/2026

Preparing for your first colonoscopy? It’s normal to have questions — especially about the preparation process. At UP Health System, we’re here to help you feel informed and confident every step of the way.

In the 24 to 48 hours before your procedure, your provider will typically recommend a clear liquid diet and prescribe medication to help prepare your digestive system. This step is essential, as it allows your physician to obtain the clearest, most accurate view during the exam. Following your instructions carefully plays an important role in the effectiveness of your screening.

After your colonoscopy, you will need someone to drive you home due to the sedation used during the procedure.

Colonoscopy is an important preventive screening tool that can detect concerns early, when they are most treatable. To learn more about your health risks and preventive care options, take our free colon health risk assessment at www.UPHealthSystem.com.

03/03/2026

Is it time for your colonoscopy? Colorectal cancer is one of the leading causes of cancer death in the US, but early detection can save lives.

We’re specializing in you by helping you understand your unique health risks. Take our Colon Health Risk Assessment to learn more about your personal risk and talk with your provider about screening options, including colonoscopy. https://uphealthsystem.com/health-risk-assessment/colon-health?utm_source=meta&utm_medium=organic&utm_campaign=16980_701G&utm_content=ccam

03/02/2026

UP Health System – Portage will host a preventive health event at 5:30 p.m. Wednesday, March 11, at the Bonfire in Houghton.

Angela Luskin, community health coordinator with UP Health System – Portage, will be among the speakers and will discuss how fitness factors into your long-term health goals.

Learn more and register at: https://www.facebook.com/share/1HBGD1foZ2/