Ashley Tison, LCPC, NCC

01/15/2026

We don’t always notice the habits that quietly steal our joy.💗
Comparison, living in the past, and negative self-talk can weigh heavier than we think.
We can become aware of these habits and let them go, gently choosing healthier habits that allow us to move forward. 🌱
Be kind to yourself. Which habit are you ready to let go of today? ✨

12/09/2025

10/16/2025

5️⃣ sensory-based exercises to help regulate your nervous system🧘‍♀️

10/13/2025

Good morning and happy Monday!! ☕️🍂

09/15/2025

Not all grief looks the same.
And some of the hardest losses are the ones no one talks about.

How do we show up for clients grieving infertility, miscarriage, stillbirth, or perinatal struggles—especially when their pain feels invisible to the world?

We’ve gathered practical, clinically informed ways to help.
💻 Read the full blog here https://bit.ly/3JHs9vt

09/04/2025

***dePreventionMonth

Talking about su***de doesn’t cause harm—silence does. Break the silence. 💬

Call or text 988 Su***de & Crisis Lifeline to speak with a trained counselor anytime, 24/7. Learn more at nami.org/su***deprevention

***dePreventionMonth

08/27/2025

Today we will start the distress tolerance module! My virtual DBT skills training group meets every Wed from 11am-12:30pm. I will have openings for new members starting on Oct 1st.
Call or email with any questions or to self-refer.
📞(207) 477-7100
📨AshleyTisonLCPC@gmail.com

08/20/2025

08/06/2025

08/01/2025

Starting soon!😁Today I am attending the 2025 Grief Summit: The World's Largest Virtual Professional Grief Conference.

Send a message to learn more

06/10/2025

📣I have a new round of my virtual DBT group starting on Wed July 16th. I hope you will join me in learning and practicing skills for building a life worth living!

06/04/2025

Worth a shot! 🤷🏽‍♀️😆