Ashley Tison, LCPC, NCC

02/25/2026

📣Our male/male-identifying DBT group is wrapping up the current module and will have openings soon!

🤝Learn practical skills and gain peer support.

⏰This is a virtual group therapy that meets every Wed 3pm EST

📨Reach out for more information or to sign up
AshleyTisonLCPC@Gmail.com
(207)477-7100

02/19/2026

Your mind deserves moments of quiet. Even a short walk can create space to breathe and reset. 🌿

02/10/2026

One of my favorite things about offering DBT group therapy is hearing people realize they’re no longer alone! Group members share how powerful it feels to connect with others who truly understand them—to feel heard, supported, and validated in ways they may not have experienced before. 🫶

Are you struggling with the symptoms of Borderline Personality Disorder, complex PTSD, or a mood disorder?
Do you often feel misunderstood, “too much,” or like something is “wrong” with you?
You’re not alone, and you don’t have to navigate this by yourself! 🤝

You may benefit from a group therapy where you can gain peer support while learning and practicing skills to improve problem areas in your life. 🔹

If you’re ready to feel more grounded, connected, and more in control of yourself, reach out today:
📞(207) 477-7100
📧AshleyTisonLCPC@gmail.com

02/04/2026

Manage anxiety and practice mindful awareness by remembering the S.T.O.P acronym 🛑
S - stop what you're doing
T - take a few deep breaths
O - observe your emotions, thoughts, and body sensations
P - proceed with what you're doing
*When proceeding, try to incorporate the new information you learned throughout your observations.

01/15/2026

We don’t always notice the habits that quietly steal our joy.💗
Comparison, living in the past, and negative self-talk can weigh heavier than we think.
We can become aware of these habits and let them go, gently choosing healthier habits that allow us to move forward. 🌱
Be kind to yourself. Which habit are you ready to let go of today? ✨

12/09/2025

10/16/2025

5️⃣ sensory-based exercises to help regulate your nervous system🧘‍♀️

10/13/2025

Good morning and happy Monday!! ☕️🍂

09/15/2025

Not all grief looks the same.
And some of the hardest losses are the ones no one talks about.

How do we show up for clients grieving infertility, miscarriage, stillbirth, or perinatal struggles—especially when their pain feels invisible to the world?

We’ve gathered practical, clinically informed ways to help.
💻 Read the full blog here https://bit.ly/3JHs9vt

09/04/2025

***dePreventionMonth

Talking about su***de doesn’t cause harm—silence does. Break the silence. 💬

Call or text 988 Su***de & Crisis Lifeline to speak with a trained counselor anytime, 24/7. Learn more at nami.org/su***deprevention

***dePreventionMonth

08/27/2025

Today we will start the distress tolerance module! My virtual DBT skills training group meets every Wed from 11am-12:30pm. I will have openings for new members starting on Oct 1st.
Call or email with any questions or to self-refer.
📞(207) 477-7100
📨AshleyTisonLCPC@gmail.com

08/20/2025