The Well Adjusted Raccoon

02/06/2026

📌 Will the Walk for Peace End After Reaching Washington, DC?

As we draw closer to Washington, DC, we sense that many people are worried that this journey is coming to an end—that once we reach our destination, the Walk for Peace will be over.

Please be assured: while this physical journey will conclude, the Walk for Peace will not end.

This 2,300-mile journey from Fort Worth to our nation’s capital is nearing completion. However, peace is not a destination we reach and then leave behind. Peace is a path we walk together every single day—in every choice made, every kind word spoken, and every compassionate action taken.

Please stay tuned to our page, because we will continue this path with everyone. There is so much more to share, so much more peace to nurture together, and so many ways we will keep walking forward as a community united in loving-kindness, compassion, and unity.

The miles may end, but the journey for peace continues. The road may conclude, but the spirit of peace nurtured together will keep growing, blooming, and spreading through each and every one of us.

Everyone has walked with us in spirit. Everyone has welcomed us with open hearts and shown us that peace is alive and possible. Now, together, we will continue this walk—not just for a season, but for a lifetime.

With deep gratitude and endless hope, we walk forward together.

May you and all beings be well, happy and at peace. 🙏

02/02/2026

New to astrology? Me, too. What an interesting journey. Want to poo poo it? Go ahead. I did, too. Until I began learning (let’s just say A LOT), and then testing it against some real life things. We have ways of knowing that can’t be measured in concrete scientific terms. And. Yet. Our hearts can tell us things our logic craving parts of our brain just cannot get. We need them both. Especially now. Somewhere along the way, I adopted Art Bell’s mantra: “Keep an open mind, but not so open that your brain falls out.” Maybe you’ll want to adopt a variation of it for your own. Most importantly, find resources that honor your heart, whether mine, another coach, teacher, or, this one! https://www.instagram.com/reel/DUPTv-IERcD/

01/31/2026

01/27/2026

If you allow the weight of the Moment to overwhelm your ability to Rise, you have lost. Resilience is found in rest, and small moments of breath and joy where you can find them. People need to remember to breathe and rest more than ever, and come back to relieve others who also need to breathe and rest. It is an ongoing wave. Sadhguru has a practice daily, a chant, which people participate in around the world as a rolling wave for 20 minutes, chanting the names of Divine Source. I love the idea of this, being part of a nightly wave that continuously rolls around the world through the time zones, of pure sound love. From a HeartMathInstitute perspective, it wouldn’t matter if we were chanting words, or singing nonsense syllables, as long as it is coming with sincerity/emotion from the heart. Feeeeeel it. People who sing in a choir get this—staggering breaths, so that the sound is continuous, unbroken. And know that others are waiting to carry the baton as you hand it off to them while you breathe and rest, so that you, in your turn, can reach back and pick up the baton when it is handed to you.

One of my autistic author inspirations is Katherine May, who reflects on rest in her current SubStack (The Clearing) and in her podcast. And if you’re feeling guilty about resting? Consider reading what she and her guests have to say. It resonates. https://katherinemay.substack.com/p/what-ive-learned-about-rest-from?utm_source=substack&publication_id=50706&post_id=185315873&utm_medium=email&utm_content=share&utm_campaign=email-share&triggerShare=true&isFreemail=true&r=6j6mu3&triedRedirect=true

01/25/2026

This is a test of the Joy In The Field Broadcasting System. This is only a test.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/25/2026

“Joy is the catalyst for enlightenment.” —Lee Carroll (channel for Kryon)

01/20/2026

Would you like to move through your day in Calm & Knowing? Do you listen to your Higher Self? Do you even know how? If you’d like to cultivate a closer relationship with your own Higher Self—to learn to TRUST that Quiet Knowing, leading to Calm and Aligned Action, I invite you to join Sonia in this free 3 day training. If this resonates, ask yourself, “What am I waiting for?” Listen for the answer. And, if so moved, sign up. You literally have nothing to lose.

Learn Sonia's proven GIFT method to read energy accurately, guide clients to breakthrough faster, and master the intuitive edge that sets you apart.

01/18/2026

You. Are. Loved.

01/15/2026

If you are struggling with wondering what to do in the face of actual fascism? Don’t hesitate to ask. As our beloved Mister Rogers pointed out, look for the Helpers. There are always Helpers. You. Are. Loved. You. Are. Not. Alone.

01/09/2026

I’m sharing for myself, as a reminder, but also for others who may need it. And as a reminder to myself to thank my own therapist for her steadfast presence, even when she irritates me because she’s usually right.

The world and the cost of being human can be just so heavy, which is why I repost this periodically. I have changed a few lines, as I suppose it is an evolving piece. May your spirits stay fierce and your hearts stay tender. ♥️

09/10/2025

Love is all there is.

09/07/2025

Perfect. https://www.instagram.com/reel/DNjKcFcy8Wx/