The Well Adjusted Raccoon

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Life Coaching, Natural Healing
Helping Your Body/Mind/Spirit Align to Rediscover Its Optimal Balance
Find Your Way Back To Joy And The Field
"Don't Forget To Play Every Day!"

03/14/2026

Now, everything that exists in form is in vibration. Most of you have some sense of this. The rock is of God. The sky is of God. Your fingertips are of God. All of these things are known in distinct ways. But all of these things are also expressions of Source operating in different levels of tone and density. When things that are known as, of, and with form are reclaimed in the Upper Room, they carry a different level of tone. They are shifted to a different resonant anchoring, and the manifestation of that anchoring in the higher field is other than you have known it thus far. Now, when we say other we mean distinctly so. Now, of course the chair is still a chair, both here and in the Upper Room, but your experience of self in the chair, and the idea of self in an environment, has indeed been altered. And the manifest plane that you are operating in now is indeed being shifted and moved, and, if you wish, lifted to a new level of tone, through this instruction.

We are not setting you about clearing the old landmines from the battlefield. We are not telling you that you are the one to stand in the battlefield and shine the light, and say, “Put down your guns, you fools.” We are simply saying that who you truly are at the level of vibrational tone is not in energetic and vibrational accord to even the idea of war, to the idea of the minefield, to the idea of the battle. And when you understand that this is so, you begin to move to a level of resonance where the idea of war itself is not present. Just as the wall that was built upon that line in the sand was an idea, the line in the sand was an idea, and once erased there is no line, and, indeed, not even the memory of the line in the sand expresses. In the Upper Room, once you realize who and what you are — “I am in God, I am of God, I am with God” — the manifest self aligns to its own level of tone, and the things that do not abide in the Upper Room are the manifestations of fear.

Now, anything can be re-known in a higher accord, but in order for it to be re-known in a higher accord it needs to be re-seen and lifted in agreement to Source. And you will not lift something in Source that you are currently damning or calling an abomination. You simply can’t. Unless all things are re-seen as of Source, even operating at a low level of tone, you cannot reclaim it and lift it. But we will say this for the new student. Once you lift to the Upper Room, and this becomes the basis of your expression, or you have anchored your vibrational tone at this level, the action of presence and being is what reclaims what you encounter. You are not seeking to pull up the old mines from the field. You are simply knowing the field in the higher octave and reclaiming the higher field that is present there, because the field was in God, it was just denied its divinity. And the idea of the weaponry that you have — you have created, you meaning all — can be re-known. And, again, you can shape the thing into something other, the sword to a plowshare, the idea of a thing being re-known or used in other ways, or if issued accordingly, beyond the old idea of what it ever was.

-The Guides through Paul Selig, Shifting Reality, Session 1, December 10, 2025

Would you do something for yourself, if it were free?
03/13/2026

Would you do something for yourself, if it were free?

Flourish is a free 5-day virtual summit on the science and practice of human potential, bringing together an extraordinary group of teachers to explore mindfulness, emotional wellbeing, habit change, purpose, and more.

I’m especially delighted to be part of Day 3, Transforming Your Inner Critic. So much suffering comes from the harsh voice inside our own minds, and this conversation is all about meeting that voice with greater awareness, wisdom, and self-compassion.

If you’re looking for thoughtful, practical support for living with more clarity, kindness, and freedom, this is a beautiful event to join.

Register at the link in bio or here: https://summits.tergar.org/

03/12/2026

Are you, or is someone else in crisis right now? These are resources that can provide immediate help. (Source: BetterHelp.com) https://www.betterhelp.com/gethelpnow/

BetterHelp offers affordable, convenient online therapy when you need it from licensed, professional therapists. Get help, you deserve to be happy!

03/02/2026

Did you know I’m writing a book? In the process, I uncover some really deep wells within that bubble up and operate, sometimes unconsciously, at a surface level which others see/perceive and judge from their own states of being. Fun(?) exercise. Use ChatGPT to explore a little bit of self therapy. Pro Tip? Less is more. For example, try this prompt: Summarize most salient points of mother hunger.

People we love, and you might, too.
03/02/2026

People we love, and you might, too.

NeuroWild creates neurodiversity-affirming illustrations, resources, and workshops to help parents, educators, and professionals better understand and support Autistic and ADHD children. Explore tools, presentations, and advocacy that shift perspectives and celebrate kids’ authentic selves.

Ha! Could be me! He's nice, I promise! This. Is. The. Best. When I was her age, I was lying on my stomach on a little fo...
03/01/2026

Ha! Could be me! He's nice, I promise! This. Is. The. Best. When I was her age, I was lying on my stomach on a little foot bridge in the woods, watching the water critters a foot below my tummy, oblivious to the bobcat on the branch above my head. Probably assessing whether I'd be delicious enough to make it worth the fight? And then it made a low growl. I looked up, understood it was a bobcat (Florence Bobcats, lol), and slowly got up and backed away up the path towards home. I kept watching it, and it me, until I rounded the curve, then hightailed it up the big hill. Still one of the more clear memories I have of being completely PART of nature. (Edit, if FB won’t let you see the video, Google “autistic bobcat girl”—it should get you to the video) https://www.instagram.com/reel/DU0VfFLDsLd/

02/25/2026

🌸 We’re Hiring 🌸

Plum Village monastery is looking for a Financial and Administrative Director to lead our community’s financial system in southwest France.

If you have 5 to 10 years of experience in finance, and wish to bring your skills to a mindful, purpose driven Buddhist community, we would love to hear from you.

Learn more and apply
plumvillage.org/job-opportunities
hiring@plumvillage.org

Application deadline, March 10 🌿

I was today years old when I realized there are TWO DIFFERENT nervous systems being activated when you breathe through t...
02/24/2026

I was today years old when I realized there are TWO DIFFERENT nervous systems being activated when you breathe through the different nostrils (right side = hyping up our heart rates, left side = slowing down; I thought it was simply the act of breathing consciously irrespective of which nostril). Apparently there are upwards of 50+ studies on this stored at NIH (National Institutes of Health, another cool governmental entity that we will miss if it is gone). Buddhist monks and yogis have been teaching this alternate nostril breathing for millennia. I just never understood the reason, until now. Cool! Master Niels will tell you more!

SIGN UP for our DONATION BASED COURSE to learn 6 EXTRA TECHNIQUES. CLICK ON THE LINK:https://innermindinstitute.org/students/courses/essence-of-mindfulness-i...

When your Guides say, “Read this,“ and you realize you just posted something else just before this that denied the Divin...
02/21/2026

When your Guides say, “Read this,“ and you realize you just posted something else just before this that denied the Divinity in how you worded it, intentionally leaving out the Divine in favor of the science because it sounds a little less woo. Time to get past our aversion to woo—your Divine Self is waiting patiently for you to awaken.

The intention that we hold for humanity is other than humanity has known itself in. Some of you may say, “Well, how do you know what we can be if you have not been us?” And some of us will say, indeed we have been as you and we have known ourselves in form, and others of us have known ourselves always in vibration and claim identity beyond even your idea of what can be known as identity. The vibration that we hold is actually consummate with the level of the Christed Self, or the vibrational agreement that is the holiest of all things. And we say this in these words for Paul to hear because he is already looking away from the words that we just spoke. “What does that mean? I’m not looking away. What does that mean?” The idea of something being of God is still tainted by your ideas of God, and your ideas of God have been so tainted through the legacy of misuse, and the wrong-mindedness of what religion has become, that even your idea of God and holiness holds the stain of past error, or the lies told in the name of God, or the wars fought in the name of God, or the blaspheming done in the name of God, or those crucified or burnt or killed in wars that were supposedly holy, but in fact were simply human beings exacting revenge, fighting for property, or claiming who should be in rulership over another. So when we say, “the holiest of holies,” we are speaking to the God beyond the idea of God that you have utilized thus far, which you may indeed encounter and know. And to know means to realize.

Every God that has ever been invoked has meaning, and every God that has ever been invoked is indeed of the Source of all things, or another facet of the Divine, known by many names, in many cultures, in many civilizations, beyond your idea of time. And now, as you move beyond the ideas of gods to the ideas of science, you seek to deify your science and claim your science as a god, utilizing the same mechanisms that destroyed the very basis of the truth of what was held at the beginning or seeding of each religion. You always look for something to defile, know it or not, because you can’t imagine the essence of the Divine that exists beyond defilement, because you have known all things you’ve experienced, high, low, and in between, like it or not, through lenses on spectacles that were tainted with fear, which means indeed everything seen, everything witnessed, has been seen askew, or mis-seen, or misinterpreted.

You have done the best you can, humanity has done the best it can, in great challenge, and claimed many things in wondrous ways. We never deny your humanity. It is the choice you made when you incarnate. We will also say that you have denied your own divinity, and our action is to restore you in what is always so, what has been always so, and indeed what can only be known in truth. When you realize that in truth a lie will not be held, not because it doesn’t want to, but because it cannot be held, you will begin to understand what awaits you in what we call the Upper Room.
The manifest Divine, or God seen as all manifestation in a great transitional leap, is indeed occurring now and has been occurring. And when we say transitional leap, we mean from one level of vibrational tone or accord to yet another. But because you expect to see what you have always seen, and you anticipate what you think you can see because you understand yourself through the old menu of obligations and choices that you have inherited, you miss what is already present and is seeking to be known or realized by you.

-The Guides through Paul Selig, Receiving the Divine in Form, Session 1, October 23, 2025

02/21/2026

When Neptune and Saturn meet I AM energy. Now is the time to commit to your dreams. Maybe I can help you? I will be looking for some practice coaching clients over the next few months as I complete my certification in a really cool brain science modality. If you are interested in being coached for a discount in energy exchange for honest feedback and maybe some nice testimonials, sing out in the comments!

Need a little heart to heart?
02/19/2026

Need a little heart to heart?

This was a fascinating discussion about the times we are in, both with Lee, and with the Zs which he channels for us.Lee's website: https://www.leeharrisener...

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