The Well Adjusted Raccoon

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Life Coaching, Natural Healing
Helping Your Body/Mind/Spirit Align to Rediscover Its Optimal Balance
Find Your Way Back To Joy And The Field
"Don't Forget To Play Every Day!"

04/17/2026

🐕 A peaceful traveler in the sky! Early this morning, Aloka and venerable Bhikkhu Paññākāra boarded their flight to San Jose, California, to attend the Vesak Festival 2026.

We are so proud of how calm and patient Aloka was during the flight. He traveled right by venerable Bhikkhu Paññākāra’s side in the cabin, resting quietly as a dedicated companion throughout the journey.

This is just the start of a very big adventure. After visiting with the community at Lake Cunningham Park today and tomorrow, they will soon be flying to Sri Lanka for the Walk for Peace journey starting April 21.

We warmly invite everyone in Northern California to come by the festival to say hello to Aloka and the venerable Bhikkhu Paññākāra. It is a wonderful time to walk and reflect together in harmony.

Wishing you and everyone everywhere a heart full of happiness and peace. 🙏✨

04/11/2026
"Just because you are seeing divine light, experiencing waves of bliss, or conversing with Gods and Goddesses is no reas...
04/10/2026

"Just because you are seeing divine light, experiencing waves of bliss, or conversing with Gods and Goddesses is no reason to not know your zip code." Ram Dass (I just love his sense of humor!)

*grin*
04/09/2026

*grin*

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

This may be hard to follow, but try. Only love wins, in the end. Or else it isn't the end.
04/02/2026

This may be hard to follow, but try. Only love wins, in the end. Or else it isn't the end.

The Divine come as you is knowing all things new, claiming all things in its own accord, not shunning the things that appear to be darkness, not damning the things that seem to be wrong-minded, not approving of things that seem to be cruel. Those would be the personality self in its ambition and its desire to condemn, to blame, or point the finger. The Monad or the Divine Self knows itself in vibrational accord to truth. In truth a lie will not be held, and you will not dispel a lie by acting in fear because fear is also a lie. You will move the energy of fear through the agreement or accord to the Divine operating in truth, in wisdom, and, again, in love.

Now, you mistake the idea of love as approval. “I am not loving that terrible man. What he does is terrible. I cannot love him.” And you have used love as a personality construct, something that you would give only to those who are deserving. So if you move the idea of love to perhaps the idea of light, or the recognition of light, or of being the lantern that shines equally upon all, you will begin to reconcile your true nature with what you encounter, without the bias of past accord, approval, and the idea of merit, the idea that God could agree to one, love one, approve of one more than the next, which is why some of you claim the Kingdom at the cost of putting another in an idea of hell. And those who claim the Kingdom in this way are hypocrites, and will continue to play in the dark room pretending that they are the light.
The Divine Self that has come as you indeed knows truth. To claim “I know who and what I am in truth” is not to pretend that you are agreeing intellectually with something. It means that the Divine Self that is you cannot align to what is not true. It is not possible. So even your idea of self in subjective ways — “I am the one who doesn’t get what he wants, I am the one who must be seen in this way or that, I am the one who believes in these things and invokes these and those words, I am the one, I am the one, I am the one” — must be understood as the personality structure. The Divine Self, which may utilize the personality structure in wondrous ways, must always be operating at a level of accord where the idea of self is moved, and not abandoned but moved, so that the one who speaks the words “I know who you are in truth” is not doing this from the principle of high and low, but is simply in accord with what is always true.

What is true is always true. And while the man that you find despicable is doing things that you would describe — perhaps rightly so — as despicable, when you place this man in darkness you align to that darkness and you marry him in shadow. And when everybody is invited to hate the man, you are all embracing in shadow. And the idea that you will find liberation in this from that act is ridiculous. It cannot be so. But what is so is to recognize the inherent or innate truth beyond what is presented, and then move to the act of reconciliation. The idea of that man is what is being re-known, and that man is altered by holding the higher ideal. And we use the word ideal with an L intentionally — the higher ideal or Christ Principle that must be present in all things or can be present in no one.

-The Guides through Paul Selig, Receiving the Divine in Form, Session 2, October 24, 2025

Keep your perspective. Stay curious & playful.
03/28/2026

Keep your perspective. Stay curious & playful.

There's a new store in the Neighborhood - it's Tony Chiroldes' shop where he sells books, toys, and costumes. Tony, a Spanish-speaking neighbor, has always b...

https://teachchildrenmeditation.com/
03/21/2026

https://teachchildrenmeditation.com/

Connected Kids - we specialise in online children's mindfulness & meditation training courses for parents, yoga teachers and professionals.

03/16/2026

“If you have identified with your Soul when you’re alive, death, it’s just another moment.” Ram Dass

03/16/2026

What do Incan Talking Knots and astronomy have in common?

03/14/2026

Now, everything that exists in form is in vibration. Most of you have some sense of this. The rock is of God. The sky is of God. Your fingertips are of God. All of these things are known in distinct ways. But all of these things are also expressions of Source operating in different levels of tone and density. When things that are known as, of, and with form are reclaimed in the Upper Room, they carry a different level of tone. They are shifted to a different resonant anchoring, and the manifestation of that anchoring in the higher field is other than you have known it thus far. Now, when we say other we mean distinctly so. Now, of course the chair is still a chair, both here and in the Upper Room, but your experience of self in the chair, and the idea of self in an environment, has indeed been altered. And the manifest plane that you are operating in now is indeed being shifted and moved, and, if you wish, lifted to a new level of tone, through this instruction.

We are not setting you about clearing the old landmines from the battlefield. We are not telling you that you are the one to stand in the battlefield and shine the light, and say, “Put down your guns, you fools.” We are simply saying that who you truly are at the level of vibrational tone is not in energetic and vibrational accord to even the idea of war, to the idea of the minefield, to the idea of the battle. And when you understand that this is so, you begin to move to a level of resonance where the idea of war itself is not present. Just as the wall that was built upon that line in the sand was an idea, the line in the sand was an idea, and once erased there is no line, and, indeed, not even the memory of the line in the sand expresses. In the Upper Room, once you realize who and what you are — “I am in God, I am of God, I am with God” — the manifest self aligns to its own level of tone, and the things that do not abide in the Upper Room are the manifestations of fear.

Now, anything can be re-known in a higher accord, but in order for it to be re-known in a higher accord it needs to be re-seen and lifted in agreement to Source. And you will not lift something in Source that you are currently damning or calling an abomination. You simply can’t. Unless all things are re-seen as of Source, even operating at a low level of tone, you cannot reclaim it and lift it. But we will say this for the new student. Once you lift to the Upper Room, and this becomes the basis of your expression, or you have anchored your vibrational tone at this level, the action of presence and being is what reclaims what you encounter. You are not seeking to pull up the old mines from the field. You are simply knowing the field in the higher octave and reclaiming the higher field that is present there, because the field was in God, it was just denied its divinity. And the idea of the weaponry that you have — you have created, you meaning all — can be re-known. And, again, you can shape the thing into something other, the sword to a plowshare, the idea of a thing being re-known or used in other ways, or if issued accordingly, beyond the old idea of what it ever was.

-The Guides through Paul Selig, Shifting Reality, Session 1, December 10, 2025

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