True Grit - Bold Wellness

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Personal Training | Nutrition | Mindset Coaching | Together, we curate a legacy of health and wellness by getting you out of pain and striding into an era of resilience and longevity.

“Tell me, what is it you plan to do with your one wild and precious life?” - Mary OliverAs someone who committed to them...
02/10/2026

“Tell me, what is it you plan to do with your one wild and precious life?” - Mary Oliver
As someone who committed to themselves to live a big, beautiful life after my cancer diagnosis
I now realize I have done well to build my life in a way that supports just that.

In my 20’s it was all about my love for skydiving
So I got certified as a parachute rigger
My life and friendships largely revolved around being in and near the sport

Now, my lifestyle supports my life around health and fitness
But it isn’t about sacrificing what you love
It’s about removing the things that get in the way of my health
And bringing in what does

•Walking on a walking pad to watch tv or scroll
•Cleaning the kitchen each night so I’m not scrubbing dishes and countertops of dried food the next
•Planning out 3 days a week of smart workouts so I have more time
•Lighting candles and setting out cloth napkins at dinner so our meals together feel more intentional
•Replacing junk snacks with quality ones we actually want to eat

Over time, we can build habits and routines that support what we want

Read more in this week’s latest Blog: How to Build a Lifestyle That Supports Health, Joy, and Purpose

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How I overcomplicated getting fitAnd what I’m doing nowI did a bunch of group classes and HIITThey’re fun and good for c...
02/03/2026

How I overcomplicated getting fit
And what I’m doing now

I did a bunch of group classes and HIIT
They’re fun and good for cardio, but within 3 months, they can stop showing results.
Even with puddles on the floor, fat loss stalls and so does motivation.
So I got smarter and more intentional. Which sped up results and in less time.

More does not equal better.

I went down to 3 days a week in the gym. Doing full body exercises that required heavier weights and plenty of rest time.

I walked out of the gym feeling energized instead of drained. And the results hit quickly.

Keep. It. Simple. Stupid.

50 different exercises crammed into 30-60 minutes may sound productive. But why work so hard when it doesn’t move the needle as much as 3-6 exercises done in 1 hour, only 2-3x a week?

This was a powerful lesson that took me nearly 20 years to learn.
And now I’m sharing that with you.
If you’re still scratching your head and need a little more information before trying the latest Tik Tok or Pinterest “Try this” video,
go read about it in this week’s The Spark titled:
How I Stopped Hitting Plateaus and Got Stronger With Only 3 Days a Week

Comment BLOG

02/02/2026

What if success wasn’t about grinding harder… but designing your life on purpose?

In this episode on True Grit Podcast, I sit down with the incredible Ameera Virani to pull back the curtain on what real success actually looks like — from subconscious beliefs and nervous system safety to building a life that feels aligned, peaceful, and expansive.

There were so many great pieces of advice, I had a hard time picking just one clip!

If you’ve been chasing “more” but still feeling depleted… this conversation is for you.

🎧 Listen now and start designing your life
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02/01/2026

Coziness improves your health
Just just for the de-stressing
But how it brings a healthy bookend to your nightly routine

Rather than doomscrolling
Or spending 52 minutes looking for something to watch now that you just binged the first half of this season of Bridgerton (Of course I know her. She is me.)
You bring some grounding joy to your daily routine
And make something as simple as playing a game or reading a book that much more enjoyable.

How do you Hygge?

*Get in on the M.O.V.E. Studio for just $11 a month
Link in bio

This makes my heart so happy!When you put something together, and already start getting feedback that's so positive just...
01/29/2026

This makes my heart so happy!
When you put something together, and already start getting feedback that's so positive just makes me want to show up even more fully for you.

Whether it's free, an $11 membership, or 1:1 Personalized Coaching, my goal is to give you a great experience that leads to incredible results birth in your health and in your life.

The M.O.V.E. Studio is maybe the cost of lunch
But it delivers on so much:
-Nutrition
-Fitness
-Lifestyle and Mindset
-Community

That said, this is the founder's rate
So get in the room now to lock in the $11 monthly rate

Link in the bio

Circuits and cardio and Keto, oh my!Great for endurance and those with blood sugar sensitivitiesNot great for long-term ...
01/28/2026

Circuits and cardio and Keto, oh my!
Great for endurance and those with blood sugar sensitivities
Not great for long-term weight loss and longevity

Yet this is what everyone seems to think they should do (myself included, until I realized it wasn't working and found something better)

It is also something I see many other trainers doing with their clients at the gym

Do they get results in the first few months?
Yes.
Do they plateau before reaching their goals, or walk away entirely because motivation fades?
Also, yes.

Circuits, cardio, and Keto are flash in the pan for most people
Instead, we focus on building fat torching muscle
Bullet proofing joints and back
Nutrition that doesn't cause you to gain 10lbs when you even just look at pasta
And the motivation that builds discipline to stay consistent

It's simpler than you think
You just have to do things differently from most others

I have your 1:1 spot waiting for you
Link in bio

"I want it made simple!"Say lessYou want options, but not overwhelm So that's what I deliver Both in what I offerAND in ...
01/27/2026

"I want it made simple!"
Say less

You want options, but not overwhelm
So that's what I deliver
Both in what I offer
AND in how I coach

So if you're window shopping or just looking for some extra resources then check out:
-True Grit Podcast - if you like listening
-Lifestyle Blog - if you like reading
-Sign up for The Weekend Spark - if you like staying in the know

Then there's an $11 a month membership to the M.O.V.E. Studio -- based on my signature M.O.V.E. Method -- for monthly recipe bundles, potent fitness tips, unique and fun lifestyle habits and routines, community, and weekly notes from yours truly.

And 1:1 Coaching for a highly personalized experience with high accountability that is truly transformative both in health and your life.

It's all easy to find on my website
Link in bio

I'm a Cancer Survivor that overcame two Autoimmune Diseases to live a big, beautiful life. And now I'm here for you.Goin...
01/27/2026

I'm a Cancer Survivor that overcame two Autoimmune Diseases to live a big, beautiful life. And now I'm here for you.

Going beyond aesthetics, I look to deliver strength and resilience so you can live a big, beautiful life as well.

Now in my 40s, my body is stronger and healthier than ever. Yet I don't kill myself in the gym, I eat pasta and desserts, and I show up for my health, even when I don't feel like it.

With me, you get not just my certifications, but my life experience too. Mayor, Skydiver, Military Spouse, Interior Designer, Mom of 2 boys... I get to be both your coach and evidence that a healthy lifestyle is the foundation to achieving big dreams.

Let's get you fit
Let's get you healthy
Let's create a lifestyle that truly supports you

Your transformation is coming
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With me you work smarter not harderIt's a concept that usually has people in awe Because their results come without rest...
01/27/2026

With me you work smarter not harder

It's a concept that usually has people in awe
Because their results come without restriction
Without sweat pouring off their bodies
And endless days of harsh muscle soreness

-2-3x a week you do a full body workout that leaves you energized rather than drained
-You feel like you're eating more, but getting in less calories
-Your joints begin to ache less and you feel stronger doing life
-You even workout on the days you didn't feel like doing it, but make it happen anyway.

It starts with an application, then a pressure free phone call.

Before you know it, we're working together with your custom plan that builds over time, rather than throws everything at once at you.

Quick check-ins and feedback that keep you accountable to yourself, and pivots where you need it.

Give yourself 3 months to see the difference for yourself.

Link in the bio

We tend to get impressed by offers packed with bonuses and add-ons. But when we finally sit down to open all the tabs, l...
01/27/2026

We tend to get impressed by offers packed with bonuses and add-ons. But when we finally sit down to open all the tabs, listen to the audios, and watch the videos, most of us shut down.

We tell ourselves we’ll get to it later.
Later becomes weeks.
Weeks become months.
Eventually, it gets deleted without ever being used.

That’s because the most actionable change doesn’t come from having more information. It comes from being able to apply something immediately.

When I started building my membership, I had far more ideas than I needed. I was told to scale it back. At first, that felt counterintuitive. Wouldn’t more value come from adding more?

But I simplified. I got intentional. I focused on building one clean system that people could actually show up to.

And that’s when it clicked.

What makes something powerful isn’t how much is inside it. It’s how usable it is.

Simplicity isn’t lazy. It’s strategic.

Real change doesn’t come from stacking content. It comes from building systems that fit into real life. Systems that reduce friction. Systems that make consistency possible.

If we want people to move more, eat better, and take better care of themselves, the solution isn’t overwhelming them with information. It’s designing experiences that make action easier than avoidance.
That’s where behavior actually changes.

If this resonated, I wrote the full piece on the blog. Go deeper.
Comment BLOG

What you can do to drop the fat Without white knuckling your way thereOr falling for fat loss gimmicksIt's not a "hack"I...
01/15/2026

What you can do to drop the fat
Without white knuckling your way there
Or falling for fat loss gimmicks

It's not a "hack"
It's not temporary
It's what actually works

We M.O.V.E.
M- Motivation tied to who you're becoming
O- Optimize through smart, effective fitness and sustainable, delicious nutrition
V- Visualize through goals and creating wins along the way
E- Embody the changes you wish to create right now to speed up results

My unique M.O.V.E. methodology builds your dream healthy lifestyle, rather than have you chasing the lifestyle you crave deserve to enjoy.

1:1 Coaching spots are available
Link in bio

01/14/2026

Fat loss? I got you
Back pain? Got that covered too

Check out my new monthly membership
For only $11 a month you'll step into the M.O.V.E. Studio and get support and transformative resources for less than a couple cappuccinos.

Get in the studio
Comment STUDIO and I'll send you the link

Address

Hanford, CA
93230

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 3pm

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