True Grit - Bold Wellness

True Grit - Bold Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Grit - Bold Wellness, Health & Wellness Website, Hanford, CA.

Personal Training | Nutrition | Mindset Coaching | Together, we curate a legacy of health and wellness by getting you out of pain and striding into an era of resilience and longevity.

12/08/2025

New Episode
Girl, You’re Not Crazy—You’re Being Dismissed: The Truth About Women’s Healthcare

It's full of spicy insight and what you should be doing to care for yourself and that advocacy is generational

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12/07/2025

Will you be a fragile as a flame in the wind?
Or will you let the wind fan your flames?

The latter is what antifragility means to be

My body was once fragile
And like so many I could've let it be my excuse for letting my health decline.

Instead, it fuels my fire
And I won't be quiet about it

I won't sit idly by as fitfluencers and lazy magazine/news articles feeds us click bait headlines on how to lose weight fast or use the latest pill

The truth is you have to get strong if you want to live a full life till your last day

You have to get strong if you want to keep your waistline small as you get older

You have to get strong if you want to stay or get off of heart meds, diabetes medicine, statins, or cortisone injections

Ozempic won't work forever
Running and cardio alone won't do it
And that "just do this ONE exercise" is asinine

I live my methodology
And I know how to support you in getting you out of your own way so you stick with it for life

Don't think you're ready?
Save this and circle back when you think you are
Or jump in now, because going before you're ready is where the magic truly happens

I have a little something for youWhen I re-released my recipe bundles to my website, I made sure you could get a preview...
12/07/2025

I have a little something for you
When I re-released my recipe bundles to my website, I made sure you could get a preview of their enormous value

I'm gifting you a full week of recipes, ones that support your metabolism, are delicious, and come with a shopping list and meal prep tips.

Each bundle is designed around a certain need:
Perimenopause
Low Histamine
Busy Lifestyle
Gut Health
Pescatarian
Family friendly
Health(ier) Desserts

So many that you'll need to go see for yourself, with more being added.

They're also only $11 and instantly downloadable

It's like having a personal nutritionist designing a plan around your needs, but for the price of one lunch.

Comment YUM to get your gift

Recipe Bundles just dropped and it's like having a full custom nutrition plan, but like, for only $11Busy lifestyle?Ther...
12/05/2025

Recipe Bundles just dropped and it's like having a full custom nutrition plan, but like, for only $11

Busy lifestyle?
There's a full month of quick delicious meals: breakfast lunch and dinner

Gut health?
GAPS and Low FODMAP friendly recipes

Issues with allergies?
Low Histamines supportive foods is where is is at

Over 15 bundles and counting as I continue to add to the store. And I'll tell you, my mouth has been watering non stop as I've been editing and adding to the collection.

For a complimentary 7 day recipe bundle
Comment YUM

12/05/2025

There's a method to my madness. Literally.

And it's designed to make you M.O.V.E. in a way you didn't think was possible.

I don't just mean the style of workouts -- which are brilliantly sustainable if I do say so myself

I mean it reshapes how you M.O.V.E. through life
How you show up for yourself, rather than get in your own way

M-otivation
O-ptimization
V-isualization
E-mbodiment

This is my foundational methodology that sets me apart from much of the health and fitness industry as I bring my knowledge, wisdom, and experience to the table.

It's the missing pieces I didn't have when I first got Certified as a trainer and nutrition coach, when I saw clients still in struggle to stick to and trust the process

The problem was their confidence in themselves was shaky.

Not anymore.

This will be a readily available program with a one-time price that you go through at your own speed.

But that's all I'll say about it right now 😉

He was eating two cheeseburgers a day.Had been smoking since he was 14 yo.And regularly drank one or two Jim Beam and Co...
12/04/2025

He was eating two cheeseburgers a day.
Had been smoking since he was 14 yo.
And regularly drank one or two Jim Beam and Cokes a day.

When his doctor wanted to put him on statins for his cholesterol he declined.

The doctor told him there was no way he could improve without meds.

6 months later he had a follow-up and his tests were phenomenal.

The doc asked him what he did and he just told him in his usual deadpan manner, “I started eating healthy and lifting weights.”

Several years later he was hitting a 435lb deadlift on his 67th birthday.

Muscle is the fountain of youth.

And he uses the same programming I use for my clients...because he was the one that introduced me to getting the greatest results with the least amount of work possible.

1:1 spots available

12/03/2025

New Episode: In this Savor mini-episode, we’re talking about holiday nutrition through a lens you don’t often hear: support, not stress.

Instead of obsessing over restrictions or scrambling once you’re already sick, we focus on simple, seasonal ways to keep your immune system strong before illness takes hold.

I share the exact practices I use when I feel that first “under the weather” tickle—the supplements that make the biggest difference (D3 + K2, magnesium, B vitamins, vitamin C), the power of seasonal produce, and why leaning into nourishing, grounding foods like root vegetables and squashes can give your body what it needs right now.

We also dive into cozy, supportive rituals like immune-boosting teas and mineral-rich bone broth to help your system stay resilient all season long.

If you want to enjoy the holidays without spending them rundown, lingering in cold symptoms, or losing weeks to recovery, this episode gives you simple, realistic steps to stay ahead of it—all in the spirit of ease, not overwhelm.

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You don't have to find more willpowerIt's your habits that get in the wayAnd that can change this weekThis is a comprehe...
12/02/2025

You don't have to find more willpower
It's your habits that get in the way
And that can change this week

This is a comprehensive with immediate actionable steps that take you from "I can't seem to be able to make change" to "Well, that was easier than I was making it out to be."

When habits are an issue
You don't want to white knuckle your way forward
You want proven methods that carry you through to the point things begin to feel effortless

And it's on the house

Comment HABIT to get your complimentary Guide now

This weekend's blog was a gentle reminder that holidays don’t have to look “traditional” to be meaningful. This story sh...
12/02/2025

This weekend's blog was a gentle reminder that holidays don’t have to look “traditional” to be meaningful.

This story shares the year my siblings and I celebrated Thanksgiving on a different day to create space, reduce conflict, and prioritize what truly mattered: time with our father as his health declined.

It became one of our most cherished memories.

A reflection on flexibility, family dynamics, and honoring the intention behind the season.

Comment BLOG to get the link

12/01/2025

I've been underestimated my whole life
Maybe because I always reach beyond most people's comfort zone

Not gonna lie
I also have similar comfort zones
But after awhile they feel stifling

My style of personal training and nutrition coaching is wildly different from what people expect, and I've learned to embrace being different there too

Workouts that fit your schedule and leave you energized rather than drained

You continue seeing results beyond the typical three month plateau you get from coaches who send you around doing circuits or in group classes

I tell you how you can make your favorite foods fit into your diet, because restriction actually leads to moments of gluttony

I don't tell you what to do only to have you find excuses not to do them
We uncover what works for you so that you feel empowered ever step of the way

And we build your lifestyle around supporting you for the long haul so instead of yo-yoing with results, you have lifelong upleveling

I have 1:1 online spots available
Group program (that works)
And hybrid in-person training for those local to my area

Address

Hanford, CA
93230

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 3pm

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