Twisted Juniper Yoga

04/01/2026

04/01/2026

Latest Weekly Schedule.
New Chair Yoga Class on Wednesdays at 11-11:30!

03/31/2026

🌿 7 Day Ayurvedic Detox 🌿
This detox is not about starvation, strict fasting, or cutting out everything you love. It’s about giving your body a gentle break from some of the everyday toxins we take in through the air we breathe, the products we use, and the foods we eat.
Over these 7 days, we’ll focus on awareness, mindfulness, and nourishment — noticing our eating patterns, cravings, habits, and the ways we fuel ourselves physically, mentally, and emotionally.
This journey invites you to slow down and ask:
✨ Am I truly hungry?
✨ Is this nourishment or habit?
✨ What does my body really need?
Through mindful food choices, hydration, movement, breathwork, and meditation, this detox is designed to help support digestion, improve energy, reduce crashes, encourage better sleep, and create a deeper connection between the mind and body.
And one of my favorite reminders for this detox is:
“Be prepared to EAT!” 😄
Because this is about nourishing your body, mind, and soul — not deprivation.
If caffeine or sugar reduction feels overwhelming, that’s okay too. This process is about awareness over perfection and creating sustainable shifts that work for you.
This 7 day journey includes:
✨Kick-off meeting Monday Apirl 6 at 6:45-7:45
✨Daily meditation & pranayama videos posted to online portal
✨ Recipes to support a nourishing detox
✨ Other self-care practices to soothe and clarify the mind
✨ Concluding Celebration on Monday April 13 at 6:45-7:45pm JuniperYoga
Cost $85
Let this be your reset. 💛

03/28/2026

Community Yoga at 9am this morning, because adulting is hard!

03/25/2026

Experience the power of movement with Flow at Noon and Yoga Sculpt at 5:30.
Learn to allow your breath to guide the movement of the body and the mind.

03/21/2026

Art of Mindfulness starts in 15 minutes!!

03/18/2026

✨ Midweek Reset ✨

Today is your invitation to move, sweat, and soften… exactly what your body and mind need.

🧘‍♀️ Flow (NEW TIME!) | 12–1 PM
Shake off the morning and step into your breath. A midday reset to energize and refocus.

🔥 Yoga Sculpt | 5:30–6:30 PM
Build strength, boost your mood, and leave feeling empowered. This is your “show up strong” moment.

🌙 Restorative | 7–8 PM
Slow it all down. Melt into stillness, release the day, and give your nervous system the rest it deserves.

No matter how your day has been—there’s a space for you here.

Come as you are, leave feeling rejuvenated. 💛