Heelthyself

11/27/2025

May a spirit of gratitude fill our hearts!

And if you're filled too much, try this quick flow to help you digest all that goodness.

Movement is medicine 💊

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11/27/2025

Do this easy Grounding Flow WHENEVER you need it.

Before you serve others, its important to serve yourself.

Movement is medicine.

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11/27/2025

Do this 3 min easy flow WHENEVER you want.

Before you serve others, its important to serve yourself.

Movement is Medicine.

11/24/2025

You been feeling a bit off balance. Balance is a practice.

Try this flex 3x a week to build strength, balance and confidence.

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11/17/2025

11/01/2025

Need an alternative to that deep hip action in forward folds?

Try this for a little relief for the hips, back and hamstrings.

Because some days you just need an accommodation 😉

Yoga doesn't have to be hard to be effective.

Your practice should meet you where you are, then challenge you to go further.

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10/30/2025

There's a storm blowing through. We all feel it.

But no storm last forever.

In times of a storm we must stay focused and ride out the unknown of what the storm brings and takes away.

These are the times we hold on to what is good, peaceful and easy. Like a gentle flow, a smile or our favorite song.

Like all storms, it didnt come to stay, it came to pass.

We'll make it through, together 💪🫶.