Heelthyself

12/29/2025

Pain isn't always a problem to fix. Sometimes it's the body asking for movement.

Movement can be a nice walk, a gentle yoga flow or even some light housework.

Let's normalize listening to the body and giving it what it's asking for.

The human body was designed to Move!

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11/27/2025

May a spirit of gratitude fill our hearts!

And if you're filled too much, try this quick flow to help you digest all that goodness.

Movement is medicine 💊

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11/27/2025

Do this easy Grounding Flow WHENEVER you need it.

Before you serve others, its important to serve yourself.

Movement is medicine.

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11/27/2025

Do this 3 min easy flow WHENEVER you want.

Before you serve others, its important to serve yourself.

Movement is Medicine.

11/24/2025

You been feeling a bit off balance. Balance is a practice.

Try this flex 3x a week to build strength, balance and confidence.

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11/17/2025