Heelthyself

01/24/2026

I came to Rishkesh with a question, not an argument.

I didn't come looking for labels or debate.

I came to listen.

For me yoga is a discipline, a way of listening, regulating the nervous system and coming home to God in the body.

How you hold yoga spiritually is between you and your God.

Rishikesh, India + Ganga

*This reflection comes from my lived experience as a Christian yoga pracritioner.

01/23/2026

01/19/2026

Bay of Bengal, India

01/18/2026

I thought proprioception was something I taught on a yoga mat.

But walking this holy hill in India, on jagged rocks, steep edges, cliffs and pickpocketing monkeys 🐒, I understand it differently.

I wasn't scanning the danger.
I wasn't staring at the cliff.

I was pacing one foot. Then the next.
Following my guide. Trusting my body. Staying present.

This is what embodiment looks like. This is why I practice yoga 🧘‍♀️

01/17/2026

As 1 out of the 300,000 black women who lost their employment in 2025, by firing, bullying or just edged out.

India is reminding me; God don't close one door before she opens a window.

I just needed to find the courage to JUMP!

Yoga is my parachute.

Like, Share & Subscribe for all things yoga.

01/16/2026

This is the Banyan tree in Auroville Ashram in India.

These tree branches reach down into the earth and take root to form more trees.

Uniting with itself, nourishing itself.

We can learn a lot from the Banyan tree.

Hari OM

12/29/2025

Pain isn't always a problem to fix. Sometimes it's the body asking for movement.

Movement can be a nice walk, a gentle yoga flow or even some light housework.

Let's normalize listening to the body and giving it what it's asking for.

The human body was designed to Move!

Subscribe for all things yoga 🧘‍♀️