Life In Balance Yoga

11/16/2025

🍁Join us this week!

📣Check out the new morning line up!
Yoga-Pilates-Barre Fusion Tuesday & Thursday 6:30-7:30am

🍂Beginners Aerial this Saturday 10am

https://www.lifeinbalanceyoga.net/schedule

11/16/2025

11/14/2025

Join us this weekend!

❤️Beginners Aerial this Saturday 10am!

https://www.lifeinbalanceyoga.net/schedule

11/12/2025

📣Calling all beginners!

🗓️Saturday Nov 15th

🕙10am

👀Beginners Aerial is for those new to aerial yoga. You will learn the basic wraps and postures so that you can invert, fly, and flow.  We will use the hammock to keep alignment, build strength, and increase flexibility. 

https://www.wellnessliving.com/schedule/lifeinbalanceyoga?id_class_tab=1&k_class=216703&k_class_tab=24291

11/11/2025

Tonight!

🍂This is an All Levels 60 minute Pilates-based mat workout to tone your core and strengthen your whole body. 

🍂Modifcations and layers will be offered to meet the needs of beginners to more advance participants. 

https://www.wellnessliving.com/schedule/lifeinbalanceyoga?id_class_tab=1&k_class=361780&k_class_tab=24291

11/10/2025

🇺🇸Hey veterans and active duty!

Join us tomorrow for a free class Tuesday!

Free Yin Yoga class @6:30pm!

Use code: HONORVET at time of purchase!

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&k_class_tab=24291&dt_date=2025-11-11+23%3A30%3A00&k_class_period=15692681&k_business=146519&id_mode=1

11/09/2025

🌺Join us this week!

🌻In addition to our amazing weekly schedule we have a couple special classes!

🥀All Levels Pilates Tues 5:15pm

🌷Aerial Beginners Sat 10am

https://www.lifeinbalanceyoga.net/schedule

11/07/2025

🗓️Join us this weekend!

Don't miss our special events!

🛏️Yoga for Better Sleep Friday 6pm

🧘‍♂️ Aerial Slow Deep Fusion Sunday 4:30pm

🛏️

11/06/2025

🗓️This Sunday!
🕟4:30pm

🌸This yoga class blends together slow-flowing movement, supported deep stretch, and gentle restorative style yoga postures using the Aerial Hammock. 

🌸This class is designed for those looking to slow down, stretch deeply, and have a meditative experience.  If you have already participated in Slow Flow, Slow Deep Fusion, Yin, or Restorative yoga, adding the aerial hammock can enhance your experience. 

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&k_class_tab=24291&dt_date=2025-11-09+21%3A30%3A00&k_class_period=14213271&k_business=146519&id_mode=1

11/04/2025

💤This Friday!!!

📢Don't miss this!

“Yoga for Better Sleep”
Yoga can improve sleep by reducing stress and anxiety, releasing physical tension, and increasing melatonin levels.

Join us for this gentle and restorative practice that will include some breath work and meditation.

Participants will learn simple deep breathing and mindfulness techniques, and physical postures to take “off the mat” and utilize when they experience restlessness or difficulty falling asleep. Invite yourself to experience a more restful night’s sleep !

This class is suitable for all levels of practitioners, including beginners.

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=2&dt_date=2025-11-07+23%3A00%3A00&k_class_period=16150994&k_business=146519&id_mode=1

11/03/2025

This is an All Levels 60 minute Pilates-based mat workout to tone your core and strengthen your whole body. 

Modifcations and layers will be offered to meet the needs of beginners to more advance participants. 

https://www.wellnessliving.com/schedule/lifeinbalanceyoga?id_class_tab=1&k_class=361780&k_class_tab=24291

11/02/2025

This week at LIBY!🍂

Check out our regular schedule this week full of great options for yoga, barre, Pilates fusion, chair yoga, aerial & more!

Plus!

🛏️Yoga for Better Sleep on Friday

https://www.lifeinbalanceyoga.net/
schedule