Life In Balance Yoga

01/23/2026

Join us this weekend!

Don't miss our Cozy Jam tonight at 6 pm! Restorative Yoga & Yoga
Nidra( guided meditation) is the perfect way to end your week!
Still time to register for class: https:// www.lifeinbalanceyoga.net/schedule

Or Cozy Jam or Beginners Aerial
https://www.lifeinbalanceyoga.net/
workshops-training

01/23/2026

Join us this weekend!

Don't miss our Cozy Jam tonight at 6 pm! Restorative Yoga & Yoga Nidra( guided meditation) is the perfect way to end your week!

Still time to register for class: https://www.lifeinbalanceyoga.net/schedule

Or Cozy Jam tonight:
https://www.lifeinbalanceyoga.net/workshops-training

01/22/2026

Friday!!!

Give yourself permission to rest, release stress, and deeply rejuvenate your body and mind. This deeply nourishing class combines the passive, supportive postures of Restorative Yoga with the profound, guided meditation of Yoga Nidra for an experience of complete release and healing.

What to Expect

The session begins with gentle breathwork and slow, mindful movements to release preliminary tension. You will then be guided into several restorative postures, using props such as bolsters, blankets, and blocks to fully support the body, allowing for effortless release of deep-seated physical tension.

Once the body is completely at ease, we transition into Yoga Nidra, a unique state of consciousness between waking and sleeping. In a comfortable, reclined position, you will be led through a systematic guided meditation, including a body scan, breath awareness, and visualization, which helps calm the nervous system and quiet the overactive mind.

https://www.wellnessliving.com/rs/event/lifeinbalanceyoga?k_class=891369

01/22/2026

Have you always wanted to try Aerial Yoga?  This 4-week class series is for those new to Aerial Yoga.  You will learn the basic wraps and postures to build a strong foundation for Aerial Yoga practice. You will use the fabric to help keep alignment, build strength in the body, and improve your flexibility to fly, flow, and invert safely.  No experience is needed.  Plan to have lots of fun!

Space Limited. Pre-registration required!

https://www.wellnessliving.com/rs/event/lifeinbalanceyoga?k_class=760155

01/20/2026

Beginners Series starts this Thursday !

The Beginner's Yoga 3-week series is a great way to start your yoga practice if you are brand new or in need of refreshing your yoga practice. This 4-week series teaches new students the fundamentals of yoga and provides a safe and engaging learning environment. Students learn yogic breathing, yoga postures, and relaxation techniques. 

Learn about yoga props, how and when to use them to benefit your practice, the best way to find alignment in yoga postures for your body, and explore the importance of breath and several different breathing techniques used in yoga classes. Plus, learn ways to modify the practice to meet you where you are on the mat.  

The beginner’s series is taught in a sequential manner to help students build strength and flexibility.  

Pre-registration is required.

Note to Members, Class Pass Holders, or Single Drop-in Class purchasers:  This series is available to all members, class pass holders, or can be purchased as a single drop-in class.  Attendance of all 3 classes is not required, you may attend this Beginner's Yoga class once or as often as you'd like.

https://www.wellnessliving.com/rs/event/lifeinbalanceyoga?k_class=305336

01/19/2026

🧘‍♀️Join us this weekly for an amazing weekly line up of classes plus 3 awesome special opportunities!

✔️Beginners Yoga Series(3 week) Thursday 6 pm

✔️Cozy Jam - Restorative Yoga & Nidra ( guided meditation) - Friday 6 pm
- this is good for everyone! Beginners & advanced practitioners

✔️Beginners Aerial Series Saturday 10 am

01/17/2026

01/16/2026

Join us this weekend for amazing ing classes🙏

Plus- Don't miss Intro to Chirology tonight at 6 pm! Still time to register!

This will be so much fun to bring a buddy, spouse or friend with to learn more about yourself and them through biological palmistry!

https://www.wellnessliving.com/rs/event/lifeinbalanceyoga?k_class=897872

01/12/2026

Join us this week at LIBY ❄️

In addition to our awesome weekly lineup don't miss:

New Class! Flow Yoga- All Levels on Thursday at 5:30 pm & Intro to Chirology on Friday at 6 pm!

https://www.lifeinbalanceyoga.net/schedule

01/09/2026

Join us this weekend at LIBY❤️🙏

https://www.lifeinbalanceyoga.net/schedule

01/09/2026

Cozy Jam - Restorative Yoga & Nidra

Give yourself permission to rest, release stress, and deeply rejuvenate your body and mind. This deeply nourishing class combines the passive, supportive postures of Restorative Yoga with the profound, guided meditation of Yoga Nidra for an experience of complete release and healing.

What to Expect

The session begins with gentle breathwork and slow, mindful movements to release preliminary tension. You will then be guided into several restorative postures, using props such as bolsters, blankets, and blocks to fully support the body, allowing for effortless release of deep-seated physical tension.

Once the body is completely at ease, we transition into Yoga Nidra, a unique state of consciousness between waking and sleeping. In a comfortable, reclined position, you will be led through a systematic guided meditation, including a body scan, breath awareness, and visualization, which helps calm the nervous system and quiet the overactive mind.

https://www.wellnessliving.com/rs/event/lifeinbalanceyoga?k_class=891369