Open Arms Recovery Center

01/11/2026

01/11/2026

DBT Skills. Interpersonal Effectiveness Module. Skill : Invalidation - learning to reognise and address this . ( Validation is a separate skill)

01/11/2026

find your wings.

01/11/2026

DBT Skills. Emotion Regulation Module. Understanding feelings & emotions.

01/06/2026

DBT Skills. Emotion regulation Module.
Our emotional world is far more complex than we often realise.

What we feel in any given moment is rarely just one emotion — it’s usually a blend shaped by context, memories, and internal triggers.

As humans, we experience a few core emotions.

When these combine, they create more nuanced, layered emotional states — sometimes softer, sometimes more intense.

Understanding these combinations helps us respond with awareness instead of judgment.

Because naming what we feel is often the first step toward regulating it.

by Tanu Chokski

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01/06/2026

01/06/2026

01/06/2026

heal out loud.