Inspired DBT

12/19/2025

✨ Now Accepting New Clients ✨

Ever feel like your brain is stuck on replay, even when you know something is in the past? That’s where EMDR can help.

Rachael Mohan, LMHC is currently accepting new clients and offers EMDR alongside DBT therapy.

EMDR is a structured approach that helps your brain reprocess difficult or overwhelming experiences so they stop showing up as intense emotions, body reactions, or unhelpful patterns in your day-to-day life.

In plain terms: it helps take the emotional charge out of memories that still feel too loud.

Rachael’s style is calm, thoughtful, and deeply attuned. She helps clients make sense of their experiences without pushing, fixing, or rushing the process. This work is especially helpful if you’ve tried talking things through but still feel stuck reacting the same way.

If you’re ready for things to feel less heavy and more manageable, Rachael has openings now. Reach out to learn more at www.inspiredne.com or email admin@inspiredne.com

12/03/2025

Fa-la-la-la-Nope.

Anyone else already feeling the *holiday pressure* creeping in?
The invites, the “we always do this” traditions, the group texts that multiply like gremlins after midnight…it’s a lot.

This year, I’m voting for a little more peace and a whole lot less people-pleasing.

If your December calendar is starting to look like a game of Tetris played by someone who hates you, this one’s for you.

I just wrote about the wildly underrated power of saying "no" during the holidays, and why it might be the most festive act of self-preservation you can practice.

Link below.
Take what you need.
Say no where you must.
And may your holiday season be just chaotic *enough.* 🎄✨

Somewhere along the line, the holidays picked up a side hustle as a full-time pressure cooker. Between events, traditions, family dynamics, work deadlines, and whatever that thing is your neighbor does with 4,000 outdoor inflatables, it’s easy to end up running on fumes by mid-December.And yet… ...

11/26/2025

Why is DBT so effective?

It’s not just one part…it’s the way all four work together.

🌀 Individual therapy
🌱 Skills group
💬 Coaching
🤝 Consultation team

Four parts. One powerful approach to building a life that works.

11/24/2025

Welcome to our new follower Marshfield Electric! Hope Cheryl, the girls, and you are doing fantastic! Have a wonderful Thanksgiving!

11/20/2025

OK...let’s normalize this!!!!

We’re officially about to enter that stretch between Thanksgiving leftovers and the December whirlwind where everyone’s supposed to be festive, rested, grateful, emotionally regulated, and thrilled to see extended family… all at the same time. Meanwhile most of us are just trying not to hide in a bathroom with our phone and a piece of pie.

If your stress level is going to tick up this weekend, you’re in very good company. Holidays bring love and connection, sure - and also logistics, expectations, travel, noise, emotional landmines, and the occasional relative who asks questions no human should ever be asked.

Totally normal. Totally human. Totally allowed.
What part of the holiday season stresses you out the most? Share it below so the rest of us can nod in solidarity while reheating mashed potatoes for the third time.

11/18/2025

Ever notice how life’s a giant “both things can be true” moment?

You can be exhausted and grateful.
You can love your people and need a break from them.
You can be healing and still have bad days.

That’s the magic of Dialectics (the D in DBT)…it’s not all-or-nothing thinking. It’s “yeah… both.”
Stop picking sides and start living in the middle path. It’s way calmer there.

11/17/2025

Ever catch yourself spinning a story before you even know if it’s true?
“He’s mad at me.”
“I blew it.”
“Everyone’s judging.”

That’s when it helps to Check the Facts.
Ask yourself: What do I actually know? What am I assuming?

Often the facts are gentler than the story your mind wrote. And that tiny pause between thought and reaction? That’s where your calm lives.

~The team at Inspired 💚      

11/13/2025

Ever notice how sometimes your head says one thing, your heart says another, and you’re stuck in the middle?
That’s where Wise Mind comes in…the calm middle ground between “thinking too much” and “feeling too much.” It’s that quiet voice inside that just knows what’s right for you.
The more we practice slowing down and listening to it, the easier life starts to feel. 💭✨

10/12/2025

Therapy with Megan Sideropoulos feels like being seen, challenged, and supported…all at once. Her mix of creativity, humor, and grounded clinical skill makes space for real change.
We’re so proud to have her as part of our Inspired team. 💚

10/08/2025

1 in 8 people in the U.S. experience depression. That means someone you know - someone you love - might be struggling silently.
Checking in matters. Listening matters.
Small moments of care can change everything.

09/28/2025

At Inspired, your local psychotherapy practice that supports teens, adults, and families through life’s curveballs,
we know how much you all juggle. Sometimes it feels like there aren’t enough hours (or iced coffees) in the day. We love being part of this community where we can share resources, laughs, and little life hacks.

We’re very curious, what’s one small thing that’s been getting you through lately?

09/25/2025