Empowering Athletes

Empowering Athletes Empowering Athletes is a sports medicine clinic offering injury prevention and injury

Join our Adult Small-Group Classes every🗓 Monday, Tuesday, Wednesday & Friday⏰ 10:00 AM👥 Limited to just 6 people per cl...
01/30/2026

Join our Adult Small-Group Classes every
🗓 Monday, Tuesday, Wednesday & Friday
⏰ 10:00 AM
👥 Limited to just 6 people per class for personal attention and real results

Our classes are fun, welcoming, and fully modifiable for all fitness levels, injuries, and abilities. Whether you’re returning from injury, starting fresh, or leveling up your strength—we meet you where you’re at and build from there. Safe. Supportive. Empowering. 💙

🔥 First class special: $15
Use code: FIRSTCLASS26

📍 Empowering Athletes
Hanover, MA
📞 Phone: (781-855-0004)
📧 Email: (empoweringathletesllc.com)

Spots are limited—reserve yours now!
StrongTogether

Week two of prioritizing stretch & recovery during the workday. 💻➡️🧘‍♀️We’re continuing to focus on simple stretches you...
01/28/2026

Week two of prioritizing stretch & recovery during the workday. 💻➡️🧘‍♀️
We’re continuing to focus on simple stretches you can do right in your office to relieve tension, improve posture, and reset your body. Here are a couple more stretches to add to your day.

Don’t forget to take a brain break and a screen break—even just a few minutes can do your body (and mind) a lot of good. Small resets add up.

At Empowering Athletes in Hanover, MA, recovery is part of performance. If you’re looking for guided stretching and recovery support, join us for our Stretch & Recovery classes:

🧘‍♂️ Saturdays & Sundays
⏰ 12:00 PM

Reach out for more information on our stretching programs and recovery services—we’re here to help you move and feel better all week long.

It's Testimonial Tuesday 🙌Nothing speaks louder than real client experiences. Thank you to everyone who shares their jou...
01/27/2026

It's Testimonial Tuesday 🙌
Nothing speaks louder than real client experiences. Thank you to everyone who shares their journey. You can start your own journey with us by scheduling online at empoweringathletesllc.com or contact us at (781) 855-0004.

Take a break in your day—your body will thank you. ✨A few minutes of stretching can help reduce stiffness, improve mobil...
01/21/2026

Take a break in your day—your body will thank you. ✨
A few minutes of stretching can help reduce stiffness, improve mobility, and reset your focus whether you’re training, working, or just on the go.

At Empowering Athletes in Hanover, MA, we believe recovery is just as important as performance. Our guided stretching helps improve flexibility, support injury prevention, and keep you moving your best.

🧘‍♂️ Stretching & Recovery Classes
📅 Saturdays & Sundays
⏰ 12:00 PM

Want more information about our stretching programs or recovery services? Reach out to us—we’re happy to help you move, feel, and perform better.

Testimonial Tuesday ✨Nothing means more than hearing how this work makes a difference. Thank you for the trust, the kind...
01/20/2026

Testimonial Tuesday ✨
Nothing means more than hearing how this work makes a difference. Thank you for the trust, the kind words, and the support 🤍
If you want to schedule a private or a class go to empoweringathletesllc.com or reach out to us at (781) 855-0004.

Empowering Athletes is open normal hours Monday January 19th MLK day. Please schedule all appointment online or reach o...
01/18/2026

Empowering Athletes is open normal hours Monday January 19th MLK day. Please schedule all appointment online or reach out to us if you have questions.

staff@empoweringathletesllc.com
781-855-0004

Happy National Sticker Day! 🏷️✨ To celebrate, Empowering Athletes is giving away a FREE sticker to anyone who leaves us ...
01/13/2026

Happy National Sticker Day! 🏷️✨ To celebrate, Empowering Athletes is giving away a FREE sticker to anyone who leaves us a Google review. Your words mean the world to us—show us a screenshot of your review and we’ll hook you up!

Start the year STRONG with Empowering Athletes! 💪✨Ready to build strength, confidence, and performance in 2026? Check ou...
01/12/2026

Start the year STRONG with Empowering Athletes! 💪✨
Ready to build strength, confidence, and performance in 2026? Check out our class lineup below and find the perfect fit for your goals!

Middle School Strength Training (ages 11–14)
A structured program designed to build foundational strength, improve form, and boost athletic performance. Small groups allow for individualized coaching and safe progression for growing athletes.

Adult Strength Training – Small Groups
Supportive, motivating sessions focused on strength, mobility, and long-term health. Perfect for adults looking to get stronger, move better, and stay consistent with guidance from our certified professionals.

The Basics of Strength Training (ages 8–11)
A fun, technique-focused introduction to strength and movement patterns. We emphasize safety, body-weight control, coordination, and confidence so young athletes feel empowered from the start.

Dance-Specific Training
Designed for Irish dancers and performers of all styles, these sessions improve turnout, balance, power, and injury prevention. Each class includes customized strength and conditioning to support performance on stage and in competition.

Stretching & Recovery (ages 12 & up)
A guided class that targets flexibility, mobility, and muscle recovery. Ideal for athletes in training seasons, dancers, or anyone looking to move more freely and reduce injury risk.

📍 Empowering Athletes
228 Columbia Rd D2, Hanover, MA
📧 Staff@empoweringathletesllc.com

Start the year strong — and train with a community that lifts you up! 💥
DM us or visit empoweringathletesllc.com to learn more and sign up.

2026 is the year we stop talking about goals and start achieving them. 💪✨Whether you’re chasing strength, confidence, co...
01/11/2026

2026 is the year we stop talking about goals and start achieving them. 💪✨
Whether you’re chasing strength, confidence, consistency, or a whole new level of performance—Empowering Athletes is where it happens.
Classes. Privates. Real coaching. Real results.

Sign up online or contact us at 781-855-0004. Let’s make 2026 your strongest year yet. 🔥

📢 We’re Hiring! Join the Empowering Athletes Team 💪Empowering Athletes in Hanover, MA is looking for a part-time Adminis...
01/06/2026

📢 We’re Hiring! Join the Empowering Athletes Team 💪

Empowering Athletes in Hanover, MA is looking for a part-time Administrative Assistant to join our fun, friendly, and supportive environment!

🕒 Hours: Afternoons & evenings
⏰ Schedule: Approximately 6–12 hours per week to start

✨ What we’re looking for:
• Excellent communication skills
• A proactive approach to client management
• Strong organizational and administrative skills
• Social media skills are a bonus!

If you’re organized, motivated, and love working in a positive, athlete-centered setting, we’d love to hear from you!

📧 Interested? Reach out to jaimie@empoweringathletesllc.com

Come grow with us and be part of the Empowering Athletes community! 🏃‍♀️🏋️‍♂️

📣 Schedule Update | January 9–12 📣Our athletic trainers will be attending the Eastern Athletic Trainers’ Association (EA...
01/06/2026

📣 Schedule Update | January 9–12 📣

Our athletic trainers will be attending the Eastern Athletic Trainers’ Association (EATA) Conference in Boston from January 9–12 to continue advancing our education and bringing the best care back to our athletes. 💪📚

➡️ During this time, we will be out of the office with a limited schedule available.
✔️ Some classes will run as normal, while others may be adjusted.

Please be sure to check availability and schedule online to secure your spot.

📍 Empowering Athletes – Hanover, MA
📞 781-855-0004

Thank you for your understanding and continued support—we can’t wait to bring back new knowledge to better serve you!

✨ Feeling grateful! ✨We had an awesome time working with the Hanover High School Dance Team last week and loved supporti...
01/04/2026

✨ Feeling grateful! ✨
We had an awesome time working with the Hanover High School Dance Team last week and loved supporting such dedicated, hardworking athletes 💃💪

We’d love to collaborate with your team, too—whether you’re dance, gymnastics, field sports, varsity, JV, freshman, club, or high school.

Bring your team in to learn:
🧘‍♀️ Proper stretching & recovery
🥗 Smart fueling for performance
🦵 How to use Normatec recovery boots to feel your best

Let’s help your athletes move better, recover smarter, and perform stronger.

📍 Empowering Athletes – Hanover, MA
📞 781-855-0004
🌐 www.empoweringathletesllc.com

📩 staff@empoweringahtletesllc.com reach out to set up your team session!

Address

228 Columbia Road
Hanover, MA
02339

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 12pm - 7pm
Friday 10am - 7:30pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+17818550004

Website

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Category

Sports Performance Athletic Trainer

Jaimie holds a B.S. in Athletic Training from Charleston Southern University & a Master of Science in Education in Post-Professional Athletic Training Educational Program from Old Dominion University. She has worked as an Athletic Trainer (ATC) for over 10 years with a variety of sports, including Baseball, Basketball, Football, Gymnastics, Hockey, Lacrosse, Runners, Soccer, Softball, & Performing Arts. She has helped athletes ranging from youth to professional athletes. Jaimie has worked as an ATC for the performing arts for over 9 years, touring with The Rockettes, Burn the Floor, Lord of the Dance & Heart Beat of Home. Additionally, she holds certifications in CPR/AED, CPR/AED/Frist Aid Instructor, Lifeguard ARC and is Certified Kinesio Tape Practitioner.

Services provided:

Athletic Training services: