Breathe Intentionally LLC

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United States
Hanover, PA
Breathe Intentionally LLC

Providing individual and group therapy services to patients residing in PA and MD, with a focus on Mindfulness Based Cognitive Therapy.

01/08/2026

Our next series of Life In Focus begins February 5th at 7 PM.

This free virtual series is designed to support law enforcement officers and their families in the areas most impacted by the job—connection, emotional load, finances, and physical health.

Each session can be registered for individually, or participants may attend the full series for the greatest overall impact.

Open to officers and their spouses/partners. 💙

🔗 Registration links in comments or visit www.breatheintentionally.net/law-enforcement-support for more details.

01/06/2026

There is a belief about people "wintering" during this time of year. The idea is that this part of the winter season is darker, colder, and less busy (for some). This may feel isolating or daunting at times, but it can also become a beautiful period of rest and reflection. It could also be a time to embrace the quieter moments. Or maybe pour into relationships that get neglected due to how busy life can get.

Much like plants that "winter", this could be our time to conserve energy and grow slowly so that when the sun comes back out, we are ready too.🙏☀️

12/31/2025

𝙇𝙖𝙬 𝙀𝙣𝙛𝙤𝙧𝙘𝙚𝙢𝙚𝙣𝙩 𝙎𝙥𝙤𝙪𝙨𝙚𝙨 - 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪! 👮‍♂️

We would like to introduce you to Connected Behind the Badge. 💙 This email series is a tool to support spouses/partners/significant others. This series is designed to help you understand patterns that are likely already occurring within your family, but you may not have understood why - or you didn't know how to name them. This may help you breathe a little easier in knowing you are not alone.

Whether you are newly dating someone in law enforcement, or have been married for 20 years - this is meant for you. 🙏

Sign-up link is in the comments 👇

12/09/2025

We are hard at work planning the next series of Life In Focus to support law enforcement families across the nation. 💙🖤

There are a lot of plans for growth and we can't wait to share details with you on what we are working on. ✨️

Our next series will begin in February, so be on the lookout. 👀

12/04/2025

You won't see us post every day -- and that's intentional. 💙

We believe in mindful use of technology and social media, and to foster meaningful connections offline. This space is simply a way to share encouragement, offerings and workshops, and gentle reminders to pause, breathe, and live with intention.

Thank you for being here -- however often you check in. 🙏

10/24/2025

This space was created for calm, healing, and connection. Take a look inside. 🙏

10/21/2025

Session 1 of Life In Focus is complete! ✅️👮‍♂️

Today we focused on Physical Wellness. The importance of sleep, nutrition, exercise, and the unique challenges officers face in regards to their health. 💙

We are thrilled to keep the momentum going! Next week Brianna will present on Social Wellness within Law Enforcement. We will explore social relationships as well as family relationships - why they are difficult, and why they are important. And participants will be encouraged to evaluate how their relationships (or lack of) are impacting their mental health.

This will be a heavy topic, but a really important one. 🙏 See you next week!

10/20/2025

✨️LAST DAY TO REGISTER✨️

Our Life In Focus program starts tomorrow! Reminder, this program is unique because spouses/partners of police officers are ENCOURAGED to attend. We recognize the importance of including family members in wellness conversations around law enforcement. This work impacts the entire family unit, and it's time to support and educate the whole family. 💙🖤

We can't wait to see you there. 🌿

10/16/2025

"Great things never come from comfort zones." 🌿

This hallway is one of my favorite spaces in my office. This wall celebrates ways that people are stepping outside of their comfort zones. When we are healing and growing, it always requires us to do difficult things. This is a beautiful celebration of that. ✨️

You can do difficult things too. 💪

10/15/2025

🌟 Life In Focus starts next Tuesday! 🌟

We’re excited to kick off this 4-week series designed specifically for law enforcement officers and their families. Each week we’ll focus on a different area of wellness — helping you strengthen your foundation for balance, connection, and resilience.

Here’s what to expect:

🔹 Week 1 – Physical Health: Explore how sleep, nutrition, and movement impact mental health, and learn ways to reduce the unique health risks faced by officers.

🔹 Week 2 – Social Wellness: Discover how meaningful connections protect against burnout and mental health challenges, and find practical ways to strengthen family and social relationships.

🔹 Week 3 – Financial Wellness: Learn actionable strategies for budgeting, saving, and planning for retirement within the realities of law enforcement life.

🔹 Week 4 – Emotional Wellness: Develop coping skills, communication strategies, and a deeper understanding of how the job affects the whole family system.

💙 This is a space to reset, recharge, and refocus on what matters most — your well-being, your family, and your future.

📍 Life In Focus begins Tuesday — we can’t wait to see you there!

10/14/2025

There is only one week left before our Life In Focus series begins! 👮‍♂️ This FREE program is designed to support law enforcement officers AND THEIR FAMILIES. We recognize the critically important role that family has in supporting their officers, and the stress and toll that it takes on the entire family unit. 🙏

If you know a law enforcement family, please share this program with them. There haven't always been many resources made available to whole families and we are so excited to include them here. 💙🖤

Maybe even take a moment to thank the officer and/or their partner for all the sacrifices that come along with being part of the blue family, many of which go unseen by others. 💙

10/08/2025

Imperfect, flawed, slightly off...

Our logo has been getting some minor updates recently, and each design option given to me has had the most perfectly symmetrical dandelion as part of the new design. None of the "perfect" ones felt right. So instead, we are sticking with the dandelion that has some quirks. It's a little flawed, not completely symmetrical, and has some pieces that are a bit "off" and oddly placed. Honestly, it's perfect. 💙

We value authenticity here, and every single one of us is perfectly imperfect. It's something to embrace, not fix. 🙏

Address

3130 Grandview Road, Building F, Suite 3
Hanover, PA
17331

Telephone

+17173560515

Website

http://www.breatheintentionally.net/

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