Hanover Yoga & Wellness

Hanover Yoga & Wellness Offering Yoga & Meditation sessions for folks with disabilities and their caregivers. Sarah has been offering private Yoga sessions and events ever since.

We are a small Yoga community in Hanover County, VA founded in 2015 by Sarah Brannan Bunger Horne. Over the past decade Hanover Yoga & Wellness has helped humans of all shapes and backgrounds connect with the benefits of practicing Yoga. This small business used to be a brick and mortar boutique fitness studio prior to 2020 but during and after the pandemic, the studio’s physical space closed. Over the years, Sarah has been eager to reunite this Community and offer Yoga services to the public again. And this time, Hanover Yoga will offer Yoga and Mediation sessions specifically designed and catered for the special needs community - individuals with physical, mental, and intellectual disabilities. We will also continue to serve bodies of all ages, shapes, and abilities - but most importantly, we specifically serve folks with disabilities and their caretakers. The Founder of Hanover Yoga & Wellness, Sarah has a son with several intellectual disabilities and Autism, and they needed a community and space to practice Yoga where her son and her family felt accepted and loved. So here we are! Our Mission: Breathe. Educate. Advocate. Inspire. We respond to life through our nervous system’s natural fight or flight reaction. Our mission is to help folks breathe, become aware of their nervous system, educate to bring awareness, advocate for change, and inspire to heal collectively. We strive to inspire and help humans of all shapes and sizes find holistic ways to relieve tension, pain, and trauma in the physical body, as well as release emotional stress within the mind, so we may feel more comfortable and confident in our body and lives. We specifically provide a space for folks with special needs and disabilities to show up, be exposed to Yoga and Meditation practices, and feel welcomed. Weirdness is welcomed!

Reminder 🎃 Gentle Yoga + Sound Meditation this Friday morning 10:30-11:30am happening at Hanover Arts and Activities Cen...
10/30/2025

Reminder 🎃 Gentle Yoga + Sound Meditation this Friday morning 10:30-11:30am happening at Hanover Arts and Activities Center!

I'll be offering my next Gentle Yoga + Sound Meditation session at Hanover Arts and Activities Center from 10:30-11:30am on Halloween morning 🎃 Come stretch it out and relax before the spooky weekend!

Join Hanover County Sheriff’s Office for this Digital Defense class and keep your kids safe online. Grab your seat today...
10/30/2025

Join Hanover County Sheriff’s Office for this Digital Defense class and keep your kids safe online.

Grab your seat today! JoinHanoverSheriff.com/DigitalDefense

More great resources for families caring for an individual with disabilities. Thank you Hanover County Public Schools Pa...
10/29/2025

More great resources for families caring for an individual with disabilities.

Thank you Hanover County Public Schools Parent Resource Center and Arc of Hanover for your collaborative support on connecting families with community resources 👏

Why should I contact The Arc of Hanover?

A couple months ago, our Hanover Community Collaborative partners at Hanover County Public Schools Parent Resource Center, reached out to Co-Executive Director-Mission, Diane Gallegos, to find out more about what we do. The video they created is a great introduction to us as a resource for self-advocates, families, caregivers and the community at large in navigating assistance and services for intellectual and developmental disabilities.

Bookmark the "Resources" section of our website (under "Why We Exist") to watch the video and for contact information and links to other Hanover resources: https://www.thearcofhanover.org/resources

Trunk or Treat event happening today in RVA! Join in the fun at the event or vote online to help Children's Assistive Te...
10/25/2025

Trunk or Treat event happening today in RVA! Join in the fun at the event or vote online to help Children's Assistive Technology Service raise funds to help children get assess to adaptive equipment they need to both survive and thrive.

Go to https://hallowheels.org/ to vote for your favorite cutie and make a donation! 🎃👻

I'll be offering my next Gentle Yoga + Sound Meditation session at Hanover Arts and Activities Center from 10:30-11:30am...
10/23/2025

I'll be offering my next Gentle Yoga + Sound Meditation session at Hanover Arts and Activities Center from 10:30-11:30am on Halloween morning 🎃 Come stretch it out and relax before the spooky weekend!

A huge shout out and thank you to Hanover County Public Schools and Hanover County Public Schools Parent Resource Center...
09/30/2025

A huge shout out and thank you to Hanover County Public Schools and Hanover County Public Schools Parent Resource Center and their partnership with Virginia Dept. of Behavioral Health and Developmental Services (DBHDS) and IFSP Community, all in efforts to bring attention to resources and valuable information for families in Hanover caring for a child with a disability. Thank you, we feel seen! 🥹❣️

Check out all that’s coming up!

This is a great informative webinar hosted by PEATC for families in VA with a child with a disability 💙
09/30/2025

This is a great informative webinar hosted by PEATC for families in VA with a child with a disability 💙

Cracking the Code: 504s and IEPs
Tuesday, October 7, 2025 | 6:00 p.m.

Not sure what makes a 504 Plan different from an IEP? Join us for a free webinar that breaks it all down in clear, parent-friendly language. Learn how eligibility, services, and protections differ — and how to advocate for the right support for your child.

REGISTER here: tinyurl.com/yc4vnkyf

This webinar will be presented on Zoom. It will not be recorded.

Presented by PEATC in partnership with The Arc of Greater Prince William and the Parent Resource Center of Prince William County Public Schools

You’re Invited to next month's IFSP Community Regional Council Meeting🌟The Next Steps after a Developmental Disability (...
09/22/2025

You’re Invited to next month's IFSP Community Regional Council Meeting🌟

The Next Steps after a Developmental Disability (DD) Diagnosis: What You Need to Know

Hosted by Virginia Dept. of Behavioral Health and Developmental Services (DBHDS)

Have you or a loved one recently received a developmental disability (DD) diagnosis? Wondering what the next steps are and how to connect with resources and services?

📅 Thursday, October 16
🕕 6:00 – 8:15 p.m.
💻 Free Event (Registration required)

👩‍🏫 Guest Presenter:
Brandie Kendrick, M.Ed, MHP
Director of Early Childhood Services, Danville Pittsylvania Community Services

👉 Learn how to get started with services and supports that can help your family thrive!

🔗 Register here: https://ifsp.tny.cc/oct-16

🔔 For an email reminder: surveymonkey.com/r/ifsp-oct16

💬 Remote conference captioning available through Virginia Relay. For accommodations, email IFSPCommunity@dbhds.virginia.gov
by October 2nd.

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Hanover, VA
23116

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+18042380066

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Our Story

Hanover Yoga is a charming, community-based yoga studio located in Ashland, VA offering a range of traditional Hatha, Vinyasa, Restorative Yoga, and Meditation classes catered to beginners and experienced practitioners. Hanover Yoga was founded by native to Mechanicsville, VA and graduate of VA Tech University, Sarah Brannan Horne, and the studio opened in 2016 with a love for all things Yoga and Mindfulness. Since opening, over 10 local instructors offer their services each week, various international instructors offer workshops each month, and over 1,700 people in our community have enjoyed classes at Hanover Yoga. We also proudly offer yoga and mindfulness classes to youth in local elementary schools throughout Hanover County. The studio also offers Prenatal Yoga classes, Kid's Yoga, and Continuing Education training to expand the practitioner’s knowledge of Yoga. We aim to make yoga accessible for all body types in a relaxing, safe environment, and offer the practice of yoga to promote a healthy lifestyle. Learn about our weekly classes here!

We invite you to practice, learn, & grow with us!

Namaste!