Welcome to Five Pillars Health Coaching
I am so glad you are here. It is with great excitement that I invite you to explore the fresh offerings we have here for you and discover the possibilities of health, happiness, and well-being that await you. Hi, my name is Martha King and I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness. You can change your health however you define it and shape it. I will help celebrate your authentic self to realize your full potential using your inherent strengths. I believe good health can be achieved through addressing the following health pillars vital to wellness:
Nutrition, Sleep, Movement, Stress, and Connection
Are you ready to define your success, resolve your biggest obstacles, and live your best life ever? Don’t just think about it…start living it! I WORK WITH:
Individuals who want to improve their health following an illness or while managing a chronic health condition in collaboration with their doctors.
People who are on a weight loss journey and are seeking a health mentor who can help them make more informed decisions about movement, nutrition, sleep, stress, and other health behaviors.
People who are ready to invite more mindfulness and vibrancy into their lives while establishing boundaries.
People dealing with addictions. DO YOU WANT TO COMMIT TO A PATH OF HEALTH? Click here for our brochure
COULD ONE CONVERSATION TRANSFORM YOUR LIFE? Find out by scheduling a free one-hour health strategy discovery session with me. Call 717-968-3083 or e-mail at fivepillarshealthcoaching@gmail.com
Five Pillars Health Coaching, LLC
Hanover, PA
Martha King, INHC/CRS
Phone 717-968-3083
fivepillarshealthcoaching@gmail.com
www.fivepillarshealthcoaching.com
