03/10/2026
Still feeling the effects of the time change?
Daylight Saving Time can disrupt your sleep schedule, even with just a one-hour shift. You may notice changes in energy, focus or mood this week.
To help your body reset, try going to bed a little earlier, limit screen time before bed and keep a consistent wake-up time — even on weekends.
Prioritizing sleep supports both your physical and mental health.