Cheryl Davis-Reiki Healing Practitioner

04/02/2026

A gentle metta prayer for the heart…🪷
In a world that asks so much of you,
may you remember to be kind to yourself, too. 💜

03/31/2026

Pure Joy

03/31/2026

This journey isn’t about perfection—it’s about presence.

03/26/2026

'𝖳𝗁𝖾 𝗈𝗅𝖽𝖾𝗋 𝖨 𝗀𝖾𝗍 𝗍𝗁𝖾 𝗆𝗈𝗋𝖾 𝖨 𝗋𝖾𝖺𝗅𝗂𝗌𝖾 𝗁𝖺𝗉𝗉𝗂𝗇𝖾𝗌𝗌 𝗂𝗌 𝗊𝗎𝗂𝖾𝗍 𝗆𝗈𝗋𝗇𝗂𝗇𝗀𝗌, 𝖺 𝖼𝗅𝖾𝖺𝗇 𝗌𝗉𝖺𝖼𝖾, 𝖾𝖺𝗋𝗅𝗒 𝗇𝗂𝗀𝗁𝗍𝗌, 𝖺 𝗌𝖺𝖿𝖾 𝗁𝗈𝗆𝖾 𝖺𝗇𝖽 𝗉𝖾𝗈𝗉𝗅𝖾 𝗐𝗁𝗈 𝖽𝗈𝗇'𝗍 𝖽𝗋𝖺𝗂𝗇 𝗆𝗒 𝖾𝗇𝖾𝗋𝗀𝗒.'

🌿The older you get, the more your definition of happiness changes.

It’s no longer loud, crowded, or chaotic.
It’s quiet mornings, a peaceful space, early nights, and people who feel like calm... not stress.

Real happiness isn’t excitement…
it’s peace you don’t want to escape from.

🧘‍♀️🕊🌄

03/24/2026

So grateful each day

The quiet blessings we often forget:

🌿 Nature — that heals without asking anything in return.
🛏 A warm bed — where tired bodies find peace.
👨‍👩‍👧‍👦 A loving family — imperfect, yet irreplaceable.
💪 A healthy body — carrying you through every day.
🍲 Food on the table — something many still pray for.
☕ Morning coffee — small rituals that feel like comfort.
🏠 A roof over your head — safety you didn’t always notice.
🤝 Friends around you — reminders that you’re not alone.
📈 How far you’ve come — even if it doesn’t feel like enough.
❤️ Kindness of strangers — proof that humanity still exists.

🧘‍♂️

In Buddhism, gratitude is not just a feeling…
it is a practice of awareness.

When you truly see what you already have,
craving begins to lose its grip.

The mind stops chasing…
and starts appreciating.

🌊

Because suffering often comes not from what we lack,
but from what we overlook.

We keep waiting for life to become “better”…
while quietly ignoring the life that is already good.

✨

Pause today.

Look around.
Look within.

There is more to be thankful for
than your mind usually allows you to see.

And in that simple awareness…
you will find peace.

03/18/2026

03/12/2026

Saturday practice engaging in props

Modification isn’t a consolation prize — it’s a smart choice.

Less strain keeps the nervous system steady.
More balance helps the body organize.
Better alignment supports the joints.
Safer range allows real progress.

Advanced practice isn’t the hardest version.
It’s the version that builds strength without borrowing from tomorrow. 🌿

03/10/2026

Rejuvenation in body, mind, and spirit within my sanctuary.

03/04/2026

Anger isn’t the enemy.

Uncontained anger burns everything around it.
Suppressed anger turns inward and corrodes.

Yoga doesn’t ask you to erase it.
It asks you to feel it without letting it run the show.

When anger is met with breath and steadiness, it becomes information.

It shows you where a boundary was crossed.
Where a need wasn’t spoken.
Where something inside you is asking for change.

That’s the difference between destruction and direction.

The fire doesn’t disappear.
It gets focused.

03/03/2026

Your own practice is the wellspring of your teaching.

When you stay close to your Yoga Nidra practice and let it nourish you, your guidance begins to feel more natural.

What you offer others grows from what you are tending in yourself. 🌱💜

From The Heart of Yoga Nidra, now available worldwide on Amazon:
https://www.amazon.com/Heart-Yoga-Nidra-Sequencing-Meditation/dp/B0GN8YZPM9